Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. LAKE BERRYESSA SWIM RACE.
Menlo Masters Swim
Jun 1 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. LAKE BERRYESSA SWIM RACE.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Group led. OLH, San Gregorio, Tunitas.
Team Sheeper Bike
Jun 1 all-day
Time: 8.30am. Place: Burgess. Coach: Group led. OLH, San Gregorio, Tunitas.
2
Menlo Masters Swim
Time: 6.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed & legs.
Menlo Masters Swim
Jun 2 all-day
Time: 6.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed & legs.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced & uneven IM’s. Stable & steady free.
Menlo Masters Swim
Jun 3 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced & uneven IM’s. Stable & steady free.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns & reps.
Menlo Masters Swim
Jun 4 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns & reps.
Team Sheeper Bike
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.
Team Sheeper Bike
Jun 4 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tech & aerobic maintenance.
Menlo Masters Swim
Jun 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tech & aerobic maintenance.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 25 Fly (VC).
Menlo Masters Swim
Jun 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 25 Fly (VC).
7
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 10 x 50 breast (VC).
Menlo Masters Swim
Jun 7 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 10 x 50 breast (VC).
8
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Back. 10 x 75 back (VC).
Menlo Masters Swim
Jun 8 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Back. 10 x 75 back (VC).
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, west Alpine, Pagemill.
Team Sheeper Bike
Jun 8 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, west Alpine, Pagemill.
9
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/IM. 10 x 100 IM (VC).
Menlo Masters Swim
Jun 9 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/IM. 10 x 100 IM (VC).
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Crystal, Dean loop.
Team Sheeper Run
Jun 9 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Crystal, Dean loop.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 125 kick challenge (VC).
Menlo Masters Swim
Jun 10 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 125 kick challenge (VC).
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 150 free (VC).
Menlo Masters Swim
Jun 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 150 free (VC).
Team Sheeper Bike
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.
Team Sheeper Bike
Jun 11 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 175 pulling (VC).
Menlo Masters Swim
Jun 12 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 175 pulling (VC).
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 10 x 200 IM (VC).
Menlo Masters Swim
Jun 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 10 x 200 IM (VC).
14
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 250 free (VC).
Menlo Masters Swim
Jun 14 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 250 free (VC).
15
Menlo Masters Swim
Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 500 free (VC).
Menlo Masters Swim
Jun 15 all-day
Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 500 free (VC).
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Foothill to Stevens Creek. Run: 3 miles trails. Bike: To Priory. Run: 5k on track.
Team Sheeper Combo
Jun 15 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Foothill to Stevens Creek. Run: 3 miles trails. Bike: To Priory. Run: 5k on track.
16
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, speed.
Menlo Masters Swim
Jun 16 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, speed.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. 6 mile time trial. Out n back.
Team Sheeper Run
Jun 16 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. 6 mile time trial. Out n back.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins. Legs, underwaters, repeats.
Menlo Masters Swim
Jun 17 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins. Legs, underwaters, repeats.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 300’s.
Menlo Masters Swim
Jun 18 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 300’s.
Team Sheeper Bike
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.
Team Sheeper Bike
Jun 18 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 3 x 100 free, 3 x 25 fly repeating.
Menlo Masters Swim
Jun 19 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 3 x 100 free, 3 x 25 fly repeating.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s IM & free.
Menlo Masters Swim
Jun 20 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s IM & free.
21
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.
Menlo Masters Swim
Jun 21 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.
22
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 100’s = free, power 50’s = choice.
Menlo Masters Swim
Jun 22 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 100’s = free, power 50’s = choice.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. Canada out n back + Portola loop. Short loosen.
Team Sheeper Bike
Jun 22 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. Canada out n back + Portola loop. Short loosen.
23
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s all day.
Menlo Masters Swim
Jun 23 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s all day.
Team Sheeper Event
LAKE SONOMA TRI. No run workout.
Team Sheeper Event
Jun 23 all-day
LAKE SONOMA TRI. No run workout.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling 500’s straight & broken.
Menlo Masters Swim
Jun 24 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling 500’s straight & broken.
25
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat power 25’s.
Menlo Masters Swim
Jun 25 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat power 25’s.
Team Sheeper Bike
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.
Team Sheeper Bike
Jun 25 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins. Legs, lungs, threshold reps.
Menlo Masters Swim
Jun 26 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins. Legs, lungs, threshold reps.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Kicking & technique baked into long swims.
Menlo Masters Swim
Jun 27 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Kicking & technique baked into long swims.
28
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breaststroke pulldown work, freestyle finishes.
Menlo Masters Swim
Jun 28 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breaststroke pulldown work, freestyle finishes.
29
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Focus on long axis strokes.
Menlo Masters Swim
Jun 29 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Focus on long axis strokes.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Endurance ride. OLH, Higgins + Purissima, Lobitas, Tunitas.
Team Sheeper Bike
Jun 29 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Endurance ride. OLH, Higgins + Purissima, Lobitas, Tunitas.
30
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 + 10 x 100.
Menlo Masters Swim
Jun 30 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 + 10 x 100.
Team Sheeper Run
Time: 8.30am. Place: Oracle. Coach: Tim. Long & flat.
Team Sheeper Run
Jun 30 all-day
Time: 8.30am. Place: Oracle. Coach: Tim. Long & flat.