Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold free w/ back recovery.
Menlo Masters Swim
Jun 1 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold free w/ back recovery.
Team Sheeper Ride
Time: 7.00am. Place: Parking lot Highway 9 and Skyline. Coach: Tim/Claire. LOST AND FOUND IN THE SANTA CRUZ MOUNTAINS.
Team Sheeper Ride
Jun 1 all-day
Time: 7.00am. Place: Parking lot Highway 9 and Skyline. Coach: Tim/Claire. LOST AND FOUND IN THE SANTA CRUZ MOUNTAINS.
2
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Technique, breath control, top speed.
Menlo Masters Swim
Jun 2 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Technique, breath control, top speed.
Team Sheeper Run
Time: 8.00am (earlier time). Place: Woodside Elementary. Coach: Tim. Up Dean, (Chinquapin option), down Crystal.
Team Sheeper Run
Jun 2 all-day
Time: 8.00am (earlier time). Place: Woodside Elementary. Coach: Tim. Up Dean, (Chinquapin option), down Crystal.
3
Menlo Masters Swim
Time: 5.45am, 7.00am. No noon swim. Place: Burgess. Distance: Long. Stroke: Free. Pyramids and cutdowns.  
Menlo Masters Swim
Jun 3 all-day
Time: 5.45am, 7.00am. No noon swim. Place: Burgess. Distance: Long. Stroke: Free. Pyramids and cutdowns.  
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 100 IM’s , and vice versa.
Menlo Masters Swim
Jun 5 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 100 IM’s , and vice versa.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Flow and threshold.
Menlo Masters Swim
Jun 8 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Flow and threshold.
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Foothill to Stevens Creek reservoir. Run: Splash and Dash run course. Bike: A group, Montebello climb. Bike: B group, Foothill return.
Team Sheeper Combo
Jun 8 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Foothill to Stevens Creek reservoir. Run: Splash and Dash run course. Bike: A group, Montebello climb. Bike: B group, Foothill return.
9
Menlo Masters Swim
Time: 07.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and leadership changes.
Menlo Masters Swim
Jun 9 all-day
Time: 07.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and leadership changes.
Team Sheeper Run
Time: 8.00am. Place: Woodside Elementary. Coach: Tim. Canada Rd, out n back, with Edgewood detour.
Team Sheeper Run
Jun 9 all-day
Time: 8.00am. Place: Woodside Elementary. Coach: Tim. Canada Rd, out n back, with Edgewood detour.
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s.
Menlo Masters Swim
Jun 10 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long, Stroke: Free. Pulling for power.
Menlo Masters Swim
Jun 11 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long, Stroke: Free. Pulling for power.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 400 repeats, long rest, handicapped starts.
Team Sheeper Run
Jun 11 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 400 repeats, long rest, handicapped starts.
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Streamlines and pulldowns.
Menlo Masters Swim
Jun 12 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Streamlines and pulldowns.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, 400’s and 50’s. Mid, IM, 200’s and 50’s.
Menlo Masters Swim
Jun 13 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, 400’s and 50’s. Mid, IM, 200’s and 50’s.
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretch.
Team Sheeper Stretch
Jun 13 all-day
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretch.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Technique, kicking and sculling.
Menlo Masters Swim
Jun 14 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Technique, kicking and sculling.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Back. Super power 50’s and 100’s.
Menlo Masters Swim
Jun 15 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Back. Super power 50’s and 100’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop as prep for Death Ride camp. Optional Lobitos climb.
Team Sheeper Bike
Jun 15 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop as prep for Death Ride camp. Optional Lobitos climb.
16
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
Menlo Masters Swim
Jun 16 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
Team Sheeper Run
Time: 8.00am. Place: Geng Rd. Coach: Tim. Fartleks 75-90 min. Flat w/ hi tempo built in.
Team Sheeper Run
Jun 16 all-day
Time: 8.00am. Place: Geng Rd. Coach: Tim. Fartleks 75-90 min. Flat w/ hi tempo built in.
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fly w/ free legs, free w/ fly legs.
Menlo Masters Swim
Jun 17 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fly w/ free legs, free w/ fly legs.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Most swims start w/ back, finish w/ free.
Menlo Masters Swim
Jun 18 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Most swims start w/ back, finish w/ free.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s w/ varying rest and intensities.  
Team Sheeper Run
Jun 18 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s w/ varying rest and intensities.  
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power and technique.
Menlo Masters Swim
Jun 19 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power and technique.
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, fins for speed and legs. Long, back, fins for speed and legs.
Menlo Masters Swim
Jun 20 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, fins for speed and legs. Long, back, fins for speed and legs.
Team Sheeper Spin/Strength
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Bring trainers, bike, run shoes. Prep for Omnium #2.
Team Sheeper Spin/Strength
Jun 20 all-day
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Bring trainers, bike, run shoes. Prep for Omnium #2.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Circuits.
Menlo Masters Swim
Jun 21 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Circuits.
Tahoe Death Camp
Time: 9.00am. Place: Lake Tahoe. (Mike Ross’s house). Coach: Tim/Mike Ride Luther, Kingsbury (55 miles), or out n back to Sorensons (40 miles). Swim: Lake Tahoe.
Tahoe Death Camp
Jun 21 all-day
Time: 9.00am. Place: Lake Tahoe. (Mike Ross’s house). Coach: Tim/Mike Ride Luther, Kingsbury (55 miles), or out n back to Sorensons (40 miles). Swim: Lake Tahoe.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Each IM finishes with 100 free.
Menlo Masters Swim
Jun 22 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Each IM finishes with 100 free.
Tahoe Death Camp
Time: 6.00am. Place: Lake Tahoe Coach: Tim. Death Ride passes (10-14 hours), with options to shorten the day.
Tahoe Death Camp
Jun 22 all-day
Time: 6.00am. Place: Lake Tahoe Coach: Tim. Death Ride passes (10-14 hours), with options to shorten the day.
23
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Super sprints.
Menlo Masters Swim
Jun 23 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Super sprints.
Tahoe Death Camp
Time: TBD. Location: Lake Tahoe. Coach: Tim. Run: 1 hour, flattish. Swim: 30′ wetsuit swim.
Tahoe Death Camp
Jun 23 all-day
Time: TBD. Location: Lake Tahoe. Coach: Tim. Run: 1 hour, flattish. Swim: 30′ wetsuit swim.
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for power.
Menlo Masters Swim
Jun 24 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for power.
25
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Breast. Legs and lung day.
Menlo Masters Swim
Jun 25 all-day
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Breast. Legs and lung day.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s, relay format.
Team Sheeper Run
Jun 25 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s, relay format.
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, speedy 200’s.
Menlo Masters Swim
Jun 26 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, speedy 200’s.
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast. Long, free, 1000’s and 100’s. Short, breast, repeat 50’s.
Menlo Masters Swim
Jun 27 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast. Long, free, 1000’s and 100’s. Short, breast, repeat 50’s.
Team Sheeper Event
Time: 6.00pm. Place: Edgewood/Canada. Coach: Tim. OMNIUM #2. 10 mile bike, 3 mile run.
Team Sheeper Event
Jun 27 all-day
Time: 6.00pm. Place: Edgewood/Canada. Coach: Tim. OMNIUM #2. 10 mile bike, 3 mile run.
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Wacky order, strokes, drills.
Menlo Masters Swim
Jun 28 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Wacky order, strokes, drills.
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pace variations, lifting tempo during long swims.
Menlo Masters Swim
Jun 29 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pace variations, lifting tempo during long swims.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. OLH, 84, West Alpine, down Page, Arastradero, Alpine.
Team Sheeper Bike
Jun 29 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. OLH, 84, West Alpine, down Page, Arastradero, Alpine.
30
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Drills, kicking, threshold.
Menlo Masters Swim
Jun 30 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Drills, kicking, threshold.
Team Sheeper Run
Time: 8.00am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
Team Sheeper Run
Jun 30 all-day
Time: 8.00am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.