Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess. 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Breast Long, free, 500’s, 100’s Short, breast, legs & lungs.
Menlo Masters Swim
Jun 1 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess. 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Breast Long, free, 500’s, 100’s Short, breast, legs & lungs.
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Multiple 3 mile time trials.
Team Sheeper Bike
Jun 1 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Multiple 3 mile time trials.
2
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Back Fins for speed & power
Menlo Masters Swim
Jun 2 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Back Fins for speed & power
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Pyramids & cut downs.
Menlo Masters Swim
Jun 3 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Pyramids & cut downs.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Kings, Skyline, up West Alpine, 84 B Ride: OLH, up West Alpine, 84 C Ride: Alpine, Portola, Huddart climb, down Kings, Canada[...]
Team Sheeper Bike
Jun 3 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Kings, Skyline, up West Alpine, 84 B Ride: OLH, up West Alpine, 84 C Ride: Alpine, Portola, Huddart climb, down Kings, Canada[...]
4
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free/IM Short IM’s embedded in long swims.
Menlo Masters Swim
Jun 4 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free/IM Short IM’s embedded in long swims.
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop Loop
Team Sheeper Run
Jun 4 all-day
Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop Loop
5
Menlo Masters Swim
Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Transitions from fly to free
Menlo Masters Swim
Jun 5 all-day
Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Transitions from fly to free
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
Team Sheeper Dev Tri
Jun 5 all-day
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Mid Stroke: Free/Fly Fins, legs & speed
Menlo Masters Swim
Jun 6 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Mid Stroke: Free/Fly Fins, legs & speed
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Run cross on Stanford campus.
Team Sheeper Run
Jun 6 all-day
Time: 6.00pm Place: Burgess Coach: Tim Run cross on Stanford campus.
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Flow swims w/ embedded power segments.
Menlo Masters Swim
Jun 7 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Flow swims w/ embedded power segments.
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
Team Sheeper Dev Tri
Jun 7 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/IM Long, free, pulling power development Mid, IM, focus on short & axis strokes.
Menlo Masters Swim
Jun 8 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/IM Long, free, pulling power development Mid, IM, focus on short & axis strokes.
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Perfecting the 2 person pace line, drafting & changing leads.
Team Sheeper Bike
Jun 8 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Perfecting the 2 person pace line, drafting & changing leads.
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast High power sprints & relays.
Menlo Masters Swim
Jun 9 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast High power sprints & relays.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 6 x 100, 8 x 75, 10 x 50, 12 x 25.
Menlo Masters Swim
Jun 10 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 6 x 100, 8 x 75, 10 x 50, 12 x 25.
Team Sheeper Combo
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe CA TRI PREP COMBO All Rides: Canada repeats, w/ Runnymeade run loops & out n backs.
Team Sheeper Combo
Jun 10 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe CA TRI PREP COMBO All Rides: Canada repeats, w/ Runnymeade run loops & out n backs.
11
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back 75% Free, 25% Back on every swim.
Menlo Masters Swim
Jun 11 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back 75% Free, 25% Back on every swim.
Team Sheeper Combo
Time: 8.30am Place: Lake Del Valle Coach: Tim 1.2km swim (with or w/out wetsuit). 10 mile trail run. Bring hydration @ nutrition.
Team Sheeper Combo
Jun 11 all-day
Time: 8.30am Place: Lake Del Valle Coach: Tim 1.2km swim (with or w/out wetsuit). 10 mile trail run. Bring hydration @ nutrition.
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Strong free 200 w/ building 200 IM’s.
Menlo Masters Swim
Jun 12 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Strong free 200 w/ building 200 IM’s.
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
Team Sheeper Dev Tri
Jun 12 all-day
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Pulling for speed.
Menlo Masters Swim
Jun 13 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Pulling for speed.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Road fartleks around Circus Club.
Team Sheeper Run
Jun 13 all-day
Time: 6.00pm Place: Burgess Coach: Tim Road fartleks around Circus Club.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 10 x 200 old school.
Menlo Masters Swim
Jun 14 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 10 x 200 old school.
Team Sheeper Dev Tri
Time: 6.00pm Place: Corte Madera School 4575 Alpine Rd, Portola Valley Coach: Abe Lower body strength Run
Team Sheeper Dev Tri
Jun 14 all-day
Time: 6.00pm Place: Corte Madera School 4575 Alpine Rd, Portola Valley Coach: Abe Lower body strength Run
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/Back Long, free, fins max yards Long, back, fins, legs, technique
Menlo Masters Swim
Jun 15 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/Back Long, free, fins max yards Long, back, fins, legs, technique
Team Sheeper Combo
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Bike/Run transitions. 3 x B/R transitions.
Team Sheeper Combo
Jun 15 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Bike/Run transitions. 3 x B/R transitions.
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Relax & balance day
Menlo Masters Swim
Jun 16 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Relax & balance day
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 1000, 500, 250, 2 x 125.
Menlo Masters Swim
Jun 17 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 1000, 500, 250, 2 x 125.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Abe Only 1 ride, OLH, San Greg, Tunitas. TEAM TRAINING IN TAHOE
Team Sheeper Bike
Jun 17 all-day
Time: 8.30am Place: Burgess Coach: Abe Only 1 ride, OLH, San Greg, Tunitas. TEAM TRAINING IN TAHOE
18
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Broken 100’s for speed.
Menlo Masters Swim
Jun 18 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Broken 100’s for speed.
Team Sheeper Run
Time: 8.30am Place: Geng Rd Coach: Group led 10 miles w/ 6 x 1 miles each @ 10k race pace. 3′ floats between efforts. TEAM TRAINING IN TAHOE
Team Sheeper Run
Jun 18 all-day
Time: 8.30am Place: Geng Rd Coach: Group led 10 miles w/ 6 x 1 miles each @ 10k race pace. 3′ floats between efforts. TEAM TRAINING IN TAHOE
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, breath control & dps.
Menlo Masters Swim
Jun 19 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, breath control & dps.
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
Team Sheeper Dev Tri
Jun 19 all-day
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Choice Building 75’s, sprint 25’s.
Menlo Masters Swim
Jun 20 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Choice Building 75’s, sprint 25’s.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Track, 1000 repeats.
Team Sheeper Run
Jun 20 all-day
Time: 6.00pm Place: Burgess Coach: Tim Track, 1000 repeats.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for power.
Menlo Masters Swim
Jun 21 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for power.
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
Team Sheeper Dev Tri
Jun 21 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back/Breast Long, free, 3 x 700 Mid, back, breast, technique, transitions, tactics.
Menlo Masters Swim
Jun 22 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back/Breast Long, free, 3 x 700 Mid, back, breast, technique, transitions, tactics.
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Tim 2 person groups chasing.
Team Sheeper Bike
Jun 22 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Tim 2 person groups chasing.
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Circuits
Menlo Masters Swim
Jun 23 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Circuits
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s free @ threshold, and 150’s IM race pace.
Menlo Masters Swim
Jun 24 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s free @ threshold, and 150’s IM race pace.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe Loosen & spin ride, Alpine, Portola, Canada.
Team Sheeper Bike
Jun 24 all-day
Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe Loosen & spin ride, Alpine, Portola, Canada.
25
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Steady & straight swims, and broken & building.
Menlo Masters Swim
Jun 25 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Steady & straight swims, and broken & building.
Team Sheeper Event
Time: 7.00am Place: Shadow Cliffs, Pleasanton Coach: Tim Sprint & Olympic distance triathlons CALIFORNIA TRIATHLON
Team Sheeper Event
Jun 25 all-day
Time: 7.00am Place: Shadow Cliffs, Pleasanton Coach: Tim Sprint & Olympic distance triathlons CALIFORNIA TRIATHLON
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Fins for speed assist.
Menlo Masters Swim
Jun 26 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Fins for speed assist.
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
Team Sheeper Dev Tri
Jun 26 all-day
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Mid Stroke: Free/IM 125’s IM, 175’s free.
Menlo Masters Swim
Jun 27 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Mid Stroke: Free/IM 125’s IM, 175’s free.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Track, 400 repeats.
Team Sheeper Run
Jun 27 all-day
Time: 6.00pm Place: Burgess Coach: Tim Track, 400 repeats.
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 2 – 3 x 800
Menlo Masters Swim
Jun 28 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 2 – 3 x 800
Team Sheeper Dev Tri
Time: 6.00pm Place: Corte Madera School 4575 Alpine Rd, Portola Valley Coach: Abe Lower body strength Run
Team Sheeper Dev Tri
Jun 28 all-day
Time: 6.00pm Place: Corte Madera School 4575 Alpine Rd, Portola Valley Coach: Abe Lower body strength Run
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly Long, free, 1500 broken Short, fly, power 25’s, 125’s.
Menlo Masters Swim
Jun 29 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly Long, free, 1500 broken Short, fly, power 25’s, 125’s.
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Time trial up Kings Mtn.
Team Sheeper Bike
Jun 29 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Time trial up Kings Mtn.
30
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling for balance & technique.
Menlo Masters Swim
Jun 30 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling for balance & technique.