Calendar - Menlo Swim & Sport

May 2021

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s free above threshold. Back as recovery. Menlo Masters Swim May 1 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s free above threshold. Back as recovery. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. San Gregorio, Hwy 1, Higgins Purissimo, Lobitos, Tunitas. Team Sheeper Bike May 1 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. San Gregorio, Hwy 1, Higgins Purissimo, Lobitos, Tunitas.	2 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 1000. Menlo Masters Swim May 2 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 1000. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Flash 5 course. Team Sheeper Run May 2 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Flash 5 course.
3 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg work. (PP-25-Short rest-SR). Menlo Masters Swim May 3 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg work. (PP-25-Short rest-SR).	4 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Descending repeats. Menlo Masters Swim May 4 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Descending repeats. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. Speed run. 30 x 100’s w/ 30′ rest in between. Team Sheeper Run May 4 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. Speed run. 30 x 100’s w/ 30′ rest in between.	5 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Streamline focus. (PP-25-long rest-LR). Menlo Masters Swim May 5 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Streamline focus. (PP-25-long rest-LR). Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. Aloha Zwift. Coach’s choice. Team Sheeper Bike May 5 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. Aloha Zwift. Coach’s choice.	6 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Back and free emphasis during IM’s. Menlo Masters Swim May 6 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Back and free emphasis during IM’s. Team Sheeper Bike Time: 6.00pm. Place: Portola Valley Town Center. Coach: Tim. Individual time trial. Team Sheeper Bike May 6 all-day Tickets Time: 6.00pm. Place: Portola Valley Town Center. Coach: Tim. Individual time trial.	7 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fast finishes. (PP-25-SR). Menlo Masters Swim May 7 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fast finishes. (PP-25-SR).	8 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Stroke count matching. Menlo Masters Swim May 8 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Stroke count matching. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim. Ride: Foothill to Stevens Creek. Run: 50′ out n back. Ride: Foothill to Burgess. Team Sheeper Combo May 8 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Ride: Foothill to Stevens Creek. Run: 50′ out n back. Ride: Foothill to Burgess.	9 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Recovery 150’s. Menlo Masters Swim May 9 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Recovery 150’s. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Chinquapin, Crystal. Team Sheeper Run May 9 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Chinquapin, Crystal.
10 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 400’s. Menlo Masters Swim May 10 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 400’s.	11 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Turn over and tempo focus. (PP-25-LR). Menlo Masters Swim May 11 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Turn over and tempo focus. (PP-25-LR). Team Sheeper Run TimeL: 6.00pm. Place: Priory. Coach: Mike. Strength run. 3 x 1 mile w/ strength at the 200 mark. Team Sheeper Run May 11 all-day Tickets TimeL: 6.00pm. Place: Priory. Coach: Mike. Strength run. 3 x 1 mile w/ strength at the 200 mark.	12 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Distance per stroke and technique. Menlo Masters Swim May 12 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Distance per stroke and technique. Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. Aloha Zwift. Team Sheeper Bike May 12 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. Aloha Zwift.	13 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fin options. (PP-25-SR). Menlo Masters Swim May 13 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fin options. (PP-25-SR). Team Sheeper Bike Time: 6.00pm. Place: Windy Hill parking lot. Coach: Tim. 2 person time trials. Team Sheeper Bike May 13 all-day Tickets Time: 6.00pm. Place: Windy Hill parking lot. Coach: Tim. 2 person time trials.	14 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling options. Menlo Masters Swim May 14 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling options.	15 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Double descending 200’s. Menlo Masters Swim May 15 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Double descending 200’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. The Sling, standard course. Team Sheeper Bike May 15 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. The Sling, standard course.	16 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids. Menlo Masters Swim May 16 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Up Richards Rd to the summit, down Crystal. Team Sheeper Run May 16 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Up Richards Rd to the summit, down Crystal.
17 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater and leg work. (PP-25-LR). Menlo Masters Swim May 17 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater and leg work. (PP-25-LR).	18 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option. Menlo Masters Swim May 18 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. Endurance. 18 minutes straight for best distance of the year. Team Sheeper Run May 18 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. Endurance. 18 minutes straight for best distance of the year.	19 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fin option. (PP-25-SR). Menlo Masters Swim May 19 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fin option. (PP-25-SR). Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT Aloha. Team Sheeper Bike May 19 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT Aloha.	20 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Finishing fast. Menlo Masters Swim May 20 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Finishing fast. Team Sheeper Bike Time: 6.00pm. Place: Windy Hill parking lot. Coach: Tim. 3 person time trial. Team Sheeper Bike May 20 all-day Tickets Time: 6.00pm. Place: Windy Hill parking lot. Coach: Tim. 3 person time trial.	21 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Back. 50/50 balanced efforts. (PP-25-LR). Menlo Masters Swim May 21 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Back. 50/50 balanced efforts. (PP-25-LR).	22 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Back. Inserting backstroke randomly. Menlo Masters Swim May 22 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Back. Inserting backstroke randomly. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. Seek and Creep Event. Climbing game with a group of 2 0r 3 riders to accumulate points. Details to be revealed. Team Sheeper Bike May 22 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Seek and Creep Event. Climbing game with a group of 2 0r 3 riders to accumulate points. Details to be revealed.	23 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power.(PP-25-SR). Menlo Masters Swim May 23 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power.(PP-25-SR). Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. Recovery run. 100+ minutes, conversation pace. Team Sheeper Run May 23 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. Recovery run. 100+ minutes, conversation pace.
24 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power (PP-25-SR). Menlo Masters Swim May 24 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power (PP-25-SR).	25 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option. Menlo Masters Swim May 25 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. 5K flat out time trial for the final. Team Sheeper Run May 25 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. 5K flat out time trial for the final.	26 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Transition emphasis. Menlo Masters Swim May 26 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Transition emphasis. Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike May 26 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	27 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Breakout focus. (PP-25-LR). Menlo Masters Swim May 27 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Breakout focus. (PP-25-LR). Team Sheeper Swim Time: 6.00pm. Place: Gull Park. Coach: Tim. First open water swim. Team Sheeper Swim May 27 all-day Tickets Time: 6.00pm. Place: Gull Park. Coach: Tim. First open water swim.	28 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Fin options. Menlo Masters Swim May 28 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Fin options.	29 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Focus on finishes. (PP-25-SR). Menlo Masters Swim May 29 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Focus on finishes. (PP-25-SR). Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike Tour. Canada Rd, Skyline College, San Bruno, Sharp Park Rd, Hwy 1, Devils Slide, Lobitos cut off, Tunitas. Team Sheeper Bike May 29 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike Tour. Canada Rd, Skyline College, San Bruno, Sharp Park Rd, Hwy 1, Devils Slide, Lobitos cut off, Tunitas.	30 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Threshold. Menlo Masters Swim May 30 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Threshold. Team Sheeper Run Time: 8.00am. Place: Frontage Rd, south side of Dumbarton Bridge. Coach: Tim. Bridge to Bridge 15 mile run. Earlier start time to account for time to cover distance. Start run[...] Team Sheeper Run May 30 all-day Tickets Time: 8.00am. Place: Frontage Rd, south side of Dumbarton Bridge. Coach: Tim. Bridge to Bridge 15 mile run. Earlier start time to account for time to cover distance. Start run[...]
31 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power. (PP-25-SR). Menlo Masters Swim May 31 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power. (PP-25-SR). Team Sheeper Bike Time: 9.00am. Place: Seascape Resort Shopping Center, Aptos. Coach: Tim. Coralitos loop, Eureka Canyon to the summit, flat, fast descent. 56 mile ride. Team Sheeper Bike May 31 all-day Tickets Time: 9.00am. Place: Seascape Resort Shopping Center, Aptos. Coach: Tim. Coralitos loop, Eureka Canyon to the summit, flat, fast descent. 56 mile ride.

2020 Apr May 2021 Jun 2022