Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Swims based on time not distance.
Menlo Masters Swim
May 1 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Swims based on time not distance.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for flow and aerobic maintenance.
Menlo Masters Swim
May 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for flow and aerobic maintenance.
Team Sheeper Bike
Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. TT chase groups.
Team Sheeper Bike
May 2 all-day
Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. TT chase groups.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s.
Menlo Masters Swim
May 3 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Menlo Masters Swim
May 4 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
5
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fly 25’s, free 50’s repeats.
Menlo Masters Swim
May 5 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fly 25’s, free 50’s repeats.
6
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s.
Menlo Masters Swim
May 6 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Canada out n back x 2. Alpine, Portola loop. Run: 2 x 2 mile tempo.
Team Sheeper Bike
May 6 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Canada out n back x 2. Alpine, Portola loop. Run: 2 x 2 mile tempo.
7
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 400’s.
Menlo Masters Swim
May 7 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 400’s.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean. Push Crystal, and return from Richards.
Team Sheeper Run
May 7 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean. Push Crystal, and return from Richards.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Traditional & double arm back.
Menlo Masters Swim
May 8 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Traditional & double arm back.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fast feet & multiple pull downs breaststroke.  
Menlo Masters Swim
May 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fast feet & multiple pull downs breaststroke.  
Team Sheeper Bike
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups.
Team Sheeper Bike
May 9 all-day
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Power mixed with flow swims.
Menlo Masters Swim
May 10 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Power mixed with flow swims.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM w/ emphasis on breaststroke.
Menlo Masters Swim
May 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM w/ emphasis on breaststroke.
12
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Choice. Fins, leg strength.
Menlo Masters Swim
May 12 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Choice. Fins, leg strength.
13
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic pyramid w/ spicy repeats embedded.
Menlo Masters Swim
May 13 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic pyramid w/ spicy repeats embedded.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Up Kings, Tunitas, Star Hill. Run: 2 x 1 mile.
Team Sheeper Bike
May 13 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Up Kings, Tunitas, Star Hill. Run: 2 x 1 mile.
14
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Descending 100’s free & descending 50’s back.
Menlo Masters Swim
May 14 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Descending 100’s free & descending 50’s back.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 2 mile tempo (7 + 1), 3 mile warm down.
Team Sheeper Run
May 14 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 2 mile tempo (7 + 1), 3 mile warm down.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 10 challenge. 10 x 25 fly.
Menlo Masters Swim
May 15 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 10 challenge. 10 x 25 fly.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
Menlo Masters Swim
May 16 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
Team Sheeper Bike
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups.
Team Sheeper Bike
May 16 all-day
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
Menlo Masters Swim
May 17 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. 10 x 10 challenge, 10 x 125 kick.
Menlo Masters Swim
May 18 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. 10 x 10 challenge, 10 x 125 kick.
19
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Technique, kicking and breath control embedded in rhythm swims.
Menlo Masters Swim
May 19 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Technique, kicking and breath control embedded in rhythm swims.
20
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for speed on 200 repeats.
Menlo Masters Swim
May 20 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for speed on 200 repeats.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Group led. Kings, Skyline, 84, west Alpine, Pagemill. MORRO BAY 70.3
Team Sheeper Bike
May 20 all-day
Time: 8.30am. Place: Burgess. Coach: Group led. Kings, Skyline, 84, west Alpine, Pagemill. MORRO BAY 70.3
21
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=50’s, Fly=12.5’s & 25’s.
Menlo Masters Swim
May 21 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=50’s, Fly=12.5’s & 25’s.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Crystal loop. Relaxed flow pace.
Team Sheeper Run
May 21 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Crystal loop. Relaxed flow pace.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for balance and technique.
Menlo Masters Swim
May 22 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for balance and technique.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s=free, 75’s=IM.
Menlo Masters Swim
May 23 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s=free, 75’s=IM.
Team Sheeper Bike
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups.
Team Sheeper Bike
May 23 all-day
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 10 x 10 challenge. 10 x 50 breaststroke.
Menlo Masters Swim
May 24 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 10 x 10 challenge. 10 x 50 breaststroke.
25
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, breath control w/in 400 repeats.
Menlo Masters Swim
May 25 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, breath control w/in 400 repeats.
26
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 10 x 10 challenge. 10 x 75 back.
Menlo Masters Swim
May 26 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 10 x 10 challenge. 10 x 75 back.
27
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. 5×25, 5×50, 5×75, 5×100.
Menlo Masters Swim
May 27 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. 5×25, 5×50, 5×75, 5×100.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop, touring pace.
Team Sheeper Bike
May 27 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop, touring pace.
28
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: free. Long timed swims using stroke as dividers.
Menlo Masters Swim
May 28 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: free. Long timed swims using stroke as dividers.
Team Sheeper Run
Time: 8.30am. Place: Windy Hill. Coach: Tim. Hamms, Razorback loop. Comfort pace, relaxed flow.
Team Sheeper Run
May 28 all-day
Time: 8.30am. Place: Windy Hill. Coach: Tim. Hamms, Razorback loop. Comfort pace, relaxed flow.
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 10 x 10 challenge. 10 x 100 IM.
Menlo Masters Swim
May 29 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 10 x 10 challenge. 10 x 100 IM.
30
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Technique and power swims.
Menlo Masters Swim
May 30 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Technique and power swims.
Team Sheeper Bike
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups.
Team Sheeper Bike
May 30 all-day
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups.
31
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Major cutdown from 1000.
Menlo Masters Swim
May 31 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Major cutdown from 1000.
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