Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 200’s free @ threshold w/ breast recovery.
Menlo Masters Swim
May 1 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 200’s free @ threshold w/ breast recovery.
2
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/ Breast. Long, free, pulling w/ power. Short, fly/breast, power & rhythm.
Menlo Masters Swim
May 2 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/ Breast. Long, free, pulling w/ power. Short, fly/breast, power & rhythm.
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.
Team Sheeper Stretch
May 2 all-day
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.
3
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Broken 200’s.
Menlo Masters Swim
May 3 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Broken 200’s.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic flow.
Menlo Masters Swim
May 4 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic flow.
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Swim:30′ @ 7.00am swim. Bike: Foothill, El Monte, Pagemill, Arastradero, Alpine, Portola, Canada. Run: 30′ @ high tempo. TEAM MEETING TO FOLLOW.
Team Sheeper Combo
May 4 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Swim:30′ @ 7.00am swim. Bike: Foothill, El Monte, Pagemill, Arastradero, Alpine, Portola, Canada. Run: 30′ @ high tempo. TEAM MEETING TO FOLLOW.
5
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 150’s w/ short, mid, and long rest.
Menlo Masters Swim
May 5 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 150’s w/ short, mid, and long rest.
Team Sheeper Run
Time: 8.00am (EARLIER START). Place: Geng Road. Coach: Tim. Out n back. 90′.
Team Sheeper Run
May 5 all-day
Time: 8.00am (EARLIER START). Place: Geng Road. Coach: Tim. Out n back. 90′.
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins to accentuate legs.
Menlo Masters Swim
May 6 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins to accentuate legs.
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 400’s straight and broken.
Menlo Masters Swim
May 7 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 400’s straight and broken.
Team Sheeper Run
Time; 6.00pm. Place: Burgess. Coach: Tim. Track, drills and miles. No strength.
Team Sheeper Run
May 7 all-day
Time; 6.00pm. Place: Burgess. Coach: Tim. Track, drills and miles. No strength.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s and 50’s w/ speed.
Menlo Masters Swim
May 8 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s and 50’s w/ speed.
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pace changes within swims. Mid, back, building efforts during swims.
Menlo Masters Swim
May 9 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pace changes within swims. Mid, back, building efforts during swims.
Team Sheeper Stretch
NO WORKOUT. ALL COACHES IN SANTA ROSA.
Team Sheeper Stretch
May 9 all-day
NO WORKOUT. ALL COACHES IN SANTA ROSA.
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Fly/Breast. Kicking, drilling and sprinting.
Menlo Masters Swim
May 10 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Fly/Breast. Kicking, drilling and sprinting.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=pulling, IM=100’s and 200’s.
Menlo Masters Swim
May 11 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=pulling, IM=100’s and 200’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Group led. OLH to Kings, Canada. IM SANTA ROSA.
Team Sheeper Bike
May 11 all-day
Time: 8.30am. Place: Burgess. Coach: Group led. OLH to Kings, Canada. IM SANTA ROSA.
12
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Claire. Lollipop loop.
Team Sheeper Run
May 12 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Claire. Lollipop loop.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
Menlo Masters Swim
May 13 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Breath control and speed.
Menlo Masters Swim
May 14 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Breath control and speed.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Straight and broken miles, plus strength.
Team Sheeper Run
May 14 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Straight and broken miles, plus strength.
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for legs and drill work.
Menlo Masters Swim
May 15 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for legs and drill work.
16
Menlo Masters Swim
TimeL: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, repeat 500’s. Long, IM, straight and broken 400’s.
Menlo Masters Swim
May 16 all-day
TimeL: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, repeat 500’s. Long, IM, straight and broken 400’s.
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.
Team Sheeper Stretch
May 16 all-day
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Drafting and lead changes.
Menlo Masters Swim
May 17 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Drafting and lead changes.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place:Burgess. Distance: Short. Stroke: Free/Breast. Kicking, sprinting, drilling.
Menlo Masters Swim
May 18 all-day
Time: 6.00am, 7.00am, 8.00am. Place:Burgess. Distance: Short. Stroke: Free/Breast. Kicking, sprinting, drilling.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd out n back, up Kings, down 84, Portola loop. Morgan Hill prep ride.
Team Sheeper Bike
May 18 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd out n back, up Kings, down 84, Portola loop. Morgan Hill prep ride.
19
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cut downs and repeats.
Menlo Masters Swim
May 19 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cut downs and repeats.
Team Sheeper Event
Time: 7.00am. Place: UVAS reservoir, Morgan Hill. Coach: Tim. MORGAN HILL SPRINT TRI.
Team Sheeper Event
May 19 all-day
Time: 7.00am. Place: UVAS reservoir, Morgan Hill. Coach: Tim. MORGAN HILL SPRINT TRI.
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100’s of IM, 150’s free.
Menlo Masters Swim
May 20 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100’s of IM, 150’s free.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 2 x 100’s with patterns and stroke.
Menlo Masters Swim
May 21 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 2 x 100’s with patterns and stroke.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Straight and broken miles, plus strength.
Team Sheeper Run
May 21 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Straight and broken miles, plus strength.
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/back. Fins for fun.
Menlo Masters Swim
May 22 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/back. Fins for fun.
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back/IM. Long, free, pulling for speed. Long, back/IM, technique focused on extension and balance.
Menlo Masters Swim
May 23 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back/IM. Long, free, pulling for speed. Long, back/IM, technique focused on extension and balance.
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretch.
Team Sheeper Stretch
May 23 all-day
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretch.
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Speed and relays.
Menlo Masters Swim
May 24 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Speed and relays.
25
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: free. Swim, kick, pull day.
Menlo Masters Swim
May 25 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: free. Swim, kick, pull day.
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: OLH, 84, West Alpine. Run: Russian Ridge 30-45′ pond loop course. Bike: Skyline, 84.
Team Sheeper Combo
May 25 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: OLH, 84, West Alpine. Run: Russian Ridge 30-45′ pond loop course. Bike: Skyline, 84.
26
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. 200’s free, 100’s back, 50’s breast.
Menlo Masters Swim
May 26 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. 200’s free, 100’s back, 50’s breast.
Team Sheeper Run
Time: 8.00am (earlier start time). Place: Windy Hill. Coach: Tim. Classic loop course.
Team Sheeper Run
May 26 all-day
Time: 8.00am (earlier start time). Place: Windy Hill. Coach: Tim. Classic loop course.
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s and 50’s all day.  
Menlo Masters Swim
May 27 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s and 50’s all day.  
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Extended free during IM’s.
Menlo Masters Swim
May 28 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Extended free during IM’s.
Team Sheeper Run
Time; 6.00pm. Place: Burgess. Coach: Tim. Straight and broken miles, strength.
Team Sheeper Run
May 28 all-day
Time; 6.00pm. Place: Burgess. Coach: Tim. Straight and broken miles, strength.
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed and technique.
Menlo Masters Swim
May 29 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed and technique.
30
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Fly. Long, free, fins for aerobic flow. Mid, back/fly, fins for aerobic flow.
Menlo Masters Swim
May 30 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Fly. Long, free, fins for aerobic flow. Mid, back/fly, fins for aerobic flow.
Team Sheeper Combo
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Summer Omnium Series. Run: 1.5 miles. Bike: 8 miles. Run: 1.5 miles. Time trial rolling start. Inside and around Huddart and Kings.
Team Sheeper Combo
May 30 all-day
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Summer Omnium Series. Run: 1.5 miles. Bike: 8 miles. Run: 1.5 miles. Time trial rolling start. Inside and around Huddart and Kings.
31
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Circuits.
Menlo Masters Swim
May 31 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Circuits.