Calendar - Menlo Swim & Sport

May 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 200’s free @ threshold w/ breast recovery. Menlo Masters Swim May 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 200’s free @ threshold w/ breast recovery.	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/ Breast. Long, free, pulling w/ power. Short, fly/breast, power & rhythm. Menlo Masters Swim May 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/ Breast. Long, free, pulling w/ power. Short, fly/breast, power & rhythm. Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching. Team Sheeper Stretch May 2 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Broken 200’s. Menlo Masters Swim May 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Broken 200’s.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic flow. Menlo Masters Swim May 4 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic flow. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Swim:30′ @ 7.00am swim. Bike: Foothill, El Monte, Pagemill, Arastradero, Alpine, Portola, Canada. Run: 30′ @ high tempo. TEAM MEETING TO FOLLOW. Team Sheeper Combo May 4 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Swim:30′ @ 7.00am swim. Bike: Foothill, El Monte, Pagemill, Arastradero, Alpine, Portola, Canada. Run: 30′ @ high tempo. TEAM MEETING TO FOLLOW.	5 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 150’s w/ short, mid, and long rest. Menlo Masters Swim May 5 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 150’s w/ short, mid, and long rest. Team Sheeper Run Time: 8.00am (EARLIER START). Place: Geng Road. Coach: Tim. Out n back. 90′. Team Sheeper Run May 5 all-day Tickets Time: 8.00am (EARLIER START). Place: Geng Road. Coach: Tim. Out n back. 90′.
6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins to accentuate legs. Menlo Masters Swim May 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins to accentuate legs.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 400’s straight and broken. Menlo Masters Swim May 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 400’s straight and broken. Team Sheeper Run Time; 6.00pm. Place: Burgess. Coach: Tim. Track, drills and miles. No strength. Team Sheeper Run May 7 all-day Tickets Time; 6.00pm. Place: Burgess. Coach: Tim. Track, drills and miles. No strength.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s and 50’s w/ speed. Menlo Masters Swim May 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s and 50’s w/ speed.	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pace changes within swims. Mid, back, building efforts during swims. Menlo Masters Swim May 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pace changes within swims. Mid, back, building efforts during swims. Team Sheeper Stretch NO WORKOUT. ALL COACHES IN SANTA ROSA. Team Sheeper Stretch May 9 all-day Tickets NO WORKOUT. ALL COACHES IN SANTA ROSA.	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Fly/Breast. Kicking, drilling and sprinting. Menlo Masters Swim May 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Fly/Breast. Kicking, drilling and sprinting.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=pulling, IM=100’s and 200’s. Menlo Masters Swim May 11 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=pulling, IM=100’s and 200’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Group led. OLH to Kings, Canada. IM SANTA ROSA. Team Sheeper Bike May 11 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Group led. OLH to Kings, Canada. IM SANTA ROSA.	12 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Claire. Lollipop loop. Team Sheeper Run May 12 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Claire. Lollipop loop.
13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Menlo Masters Swim May 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Breath control and speed. Menlo Masters Swim May 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Breath control and speed. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Straight and broken miles, plus strength. Team Sheeper Run May 14 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Straight and broken miles, plus strength.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for legs and drill work. Menlo Masters Swim May 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for legs and drill work.	16 Menlo Masters Swim TimeL: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, repeat 500’s. Long, IM, straight and broken 400’s. Menlo Masters Swim May 16 all-day Tickets TimeL: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, repeat 500’s. Long, IM, straight and broken 400’s. Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching. Team Sheeper Stretch May 16 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Drafting and lead changes. Menlo Masters Swim May 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Drafting and lead changes.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place:Burgess. Distance: Short. Stroke: Free/Breast. Kicking, sprinting, drilling. Menlo Masters Swim May 18 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place:Burgess. Distance: Short. Stroke: Free/Breast. Kicking, sprinting, drilling. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd out n back, up Kings, down 84, Portola loop. Morgan Hill prep ride. Team Sheeper Bike May 18 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd out n back, up Kings, down 84, Portola loop. Morgan Hill prep ride.	19 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cut downs and repeats. Menlo Masters Swim May 19 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cut downs and repeats. Team Sheeper Event Time: 7.00am. Place: UVAS reservoir, Morgan Hill. Coach: Tim. MORGAN HILL SPRINT TRI. Team Sheeper Event May 19 all-day Tickets Time: 7.00am. Place: UVAS reservoir, Morgan Hill. Coach: Tim. MORGAN HILL SPRINT TRI.
20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100’s of IM, 150’s free. Menlo Masters Swim May 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100’s of IM, 150’s free.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 2 x 100’s with patterns and stroke. Menlo Masters Swim May 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 2 x 100’s with patterns and stroke. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Straight and broken miles, plus strength. Team Sheeper Run May 21 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Straight and broken miles, plus strength.	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/back. Fins for fun. Menlo Masters Swim May 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/back. Fins for fun.	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back/IM. Long, free, pulling for speed. Long, back/IM, technique focused on extension and balance. Menlo Masters Swim May 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back/IM. Long, free, pulling for speed. Long, back/IM, technique focused on extension and balance. Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretch. Team Sheeper Stretch May 23 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretch.	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Speed and relays. Menlo Masters Swim May 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Speed and relays.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: free. Swim, kick, pull day. Menlo Masters Swim May 25 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: free. Swim, kick, pull day. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: OLH, 84, West Alpine. Run: Russian Ridge 30-45′ pond loop course. Bike: Skyline, 84. Team Sheeper Combo May 25 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: OLH, 84, West Alpine. Run: Russian Ridge 30-45′ pond loop course. Bike: Skyline, 84.	26 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. 200’s free, 100’s back, 50’s breast. Menlo Masters Swim May 26 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. 200’s free, 100’s back, 50’s breast. Team Sheeper Run Time: 8.00am (earlier start time). Place: Windy Hill. Coach: Tim. Classic loop course. Team Sheeper Run May 26 all-day Tickets Time: 8.00am (earlier start time). Place: Windy Hill. Coach: Tim. Classic loop course.
27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s and 50’s all day. Menlo Masters Swim May 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s and 50’s all day.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Extended free during IM’s. Menlo Masters Swim May 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Extended free during IM’s. Team Sheeper Run Time; 6.00pm. Place: Burgess. Coach: Tim. Straight and broken miles, strength. Team Sheeper Run May 28 all-day Tickets Time; 6.00pm. Place: Burgess. Coach: Tim. Straight and broken miles, strength.	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed and technique. Menlo Masters Swim May 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed and technique.	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Fly. Long, free, fins for aerobic flow. Mid, back/fly, fins for aerobic flow. Menlo Masters Swim May 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Fly. Long, free, fins for aerobic flow. Mid, back/fly, fins for aerobic flow. Team Sheeper Combo Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Summer Omnium Series. Run: 1.5 miles. Bike: 8 miles. Run: 1.5 miles. Time trial rolling start. Inside and around Huddart and Kings. Team Sheeper Combo May 30 all-day Tickets Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Summer Omnium Series. Run: 1.5 miles. Bike: 8 miles. Run: 1.5 miles. Time trial rolling start. Inside and around Huddart and Kings.	31 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Circuits. Menlo Masters Swim May 31 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Circuits.

2018 Apr May 2019 Jun 2020