Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Starting or finishing 300’s w/ IM transitions.
Menlo Masters Swim
May 1 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Starting or finishing 300’s w/ IM transitions.
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
Team Sheeper Dev Tri
May 1 all-day
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
2
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Aerobic maintenance
Menlo Masters Swim
May 2 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Aerobic maintenance
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Abe Mile repeats @ MA track.
Team Sheeper Run
May 2 all-day
Time: 6.00pm Place: Burgess Coach: Abe Mile repeats @ MA track.
3
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly 20 x 50 free, 20 x 25 fly.
Menlo Masters Swim
May 3 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly 20 x 50 free, 20 x 25 fly.
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
Team Sheeper Dev Tri
May 3 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, pulling for power Short, fly, breast, speed & drills.
Menlo Masters Swim
May 4 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, pulling for power Short, fly, breast, speed & drills.
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Jess Chase groups.
Team Sheeper Bike
May 4 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Jess Chase groups.
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, leg emphasis.
Menlo Masters Swim
May 5 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, leg emphasis.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Flowing swims w/ short embedded power bursts.
Menlo Masters Swim
May 6 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Flowing swims w/ short embedded power bursts.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Jess/Abe A ride: Up Page, down Kings. Run Horseshoe loop + 1 mile on track B Ride: Up OLH, down Kings. Run double bridge loop[...]
Team Sheeper Bike
May 6 all-day
Time: 8.30am Place: Burgess Coach: Jess/Abe A ride: Up Page, down Kings. Run Horseshoe loop + 1 mile on track B Ride: Up OLH, down Kings. Run double bridge loop[...]
7
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 100 IM’s embedded in middle of swims.
Menlo Masters Swim
May 7 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 100 IM’s embedded in middle of swims.
Team Sheeper Run
Time: 8.30am Place: Sawyer Camp (southern entrance) Coach: Group led Santa Rosa prep 2 mile warm up, 1 mile race pace, 1 mile 30 sec slower, repeat. 8 – 10 miles.
Team Sheeper Run
May 7 all-day
Time: 8.30am Place: Sawyer Camp (southern entrance) Coach: Group led Santa Rosa prep 2 mile warm up, 1 mile race pace, 1 mile 30 sec slower, repeat. 8 – 10 miles.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 3 – 5 x 500.
Menlo Masters Swim
May 8 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 3 – 5 x 500.
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
Team Sheeper Dev Tri
May 8 all-day
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed & power.
Menlo Masters Swim
May 9 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed & power.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Jess MA track, 35′, 1000’s w/ 200 float.
Team Sheeper Run
May 9 all-day
Time: 6.00pm Place: Burgess Coach: Jess MA track, 35′, 1000’s w/ 200 float.
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling for power
Menlo Masters Swim
May 10 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling for power
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
Team Sheeper Dev Tri
May 10 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Dean.
Team Sheeper Run
May 10 all-day
Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Dean.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, short rest 200’s. Mid, back, tempo & pacing.
Menlo Masters Swim
May 11 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, short rest 200’s. Mid, back, tempo & pacing.
Team Sheeper Bike
Time: 6.00am Place: Edgewood & Canada Coach: Group led Up OLH, down Kings.
Team Sheeper Bike
May 11 all-day
Time: 6.00am Place: Edgewood & Canada Coach: Group led Up OLH, down Kings.
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free = Fast finishes Breast = U/w pull downs/
Menlo Masters Swim
May 12 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free = Fast finishes Breast = U/w pull downs/
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Free dominant IM’s
Menlo Masters Swim
May 13 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Free dominant IM’s
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Abe All team fun ride. 2.5 hrs. Finish @ coffee shop.
Team Sheeper Bike
May 13 all-day
Time: 8.30am Place: Burgess Coach: Abe All team fun ride. 2.5 hrs. Finish @ coffee shop.
Team Sheeper Event
Time: 6.00am Place: Lake Sonoma SANTA ROSA 70.3
Team Sheeper Event
May 13 all-day
Time: 6.00am Place: Lake Sonoma SANTA ROSA 70.3
14
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Breaking swims into thirds – changing pace.
Menlo Masters Swim
May 14 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Breaking swims into thirds – changing pace.
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Dean.
Team Sheeper Run
May 14 all-day
Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Dean.
15
Menlo Masters Swim
Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, speed & technique.
Menlo Masters Swim
May 15 all-day
Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, speed & technique.
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
Team Sheeper Dev Tri
May 15 all-day
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling for max distance.
Menlo Masters Swim
May 16 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling for max distance.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Circus Club Road Loop Run from Burgess or meet @ Alejandra & Emilie Ave.
Team Sheeper Run
May 16 all-day
Time: 6.00pm Place: Burgess Coach: Tim Circus Club Road Loop Run from Burgess or meet @ Alejandra & Emilie Ave.
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 40 x 25 various paces and goals.
Menlo Masters Swim
May 17 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 40 x 25 various paces and goals.
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
Team Sheeper Dev Tri
May 17 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/ Long Stroke: Free/IM Long, free, drafting & lead changes Long, IM, rhythm & flow
Menlo Masters Swim
May 18 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/ Long Stroke: Free/IM Long, free, drafting & lead changes Long, IM, rhythm & flow
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trials.
Team Sheeper Bike
May 18 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trials.
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Technique, legs, relays.
Menlo Masters Swim
May 19 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Technique, legs, relays.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice Full power swims w/ long rest.
Menlo Masters Swim
May 20 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice Full power swims w/ long rest.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Foothill w/ tempo bursts, Mt Eden B Ride: Foothill w/ tempo bursts, Stevens Creek Reservoir C Ride: Same as B
Team Sheeper Bike
May 20 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Foothill w/ tempo bursts, Mt Eden B Ride: Foothill w/ tempo bursts, Stevens Creek Reservoir C Ride: Same as B
21
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Breast Power free 200’s Power breast 50’s
Menlo Masters Swim
May 21 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Breast Power free 200’s Power breast 50’s
Team Sheeper Event
Time: 7.00am Place: UVAS Reservoir Coach: Tim MORGAN HILL SPRINT TRI
Team Sheeper Event
May 21 all-day
Time: 7.00am Place: UVAS Reservoir Coach: Tim MORGAN HILL SPRINT TRI
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 300’s free, 100’s IM
Menlo Masters Swim
May 22 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 300’s free, 100’s IM
Team Sheeper Dev Tri
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
Team Sheeper Dev Tri
May 22 all-day
Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free 7 x 75, 7 x 50, 7 x 25
Menlo Masters Swim
May 23 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free 7 x 75, 7 x 50, 7 x 25
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim CIRCUS CLUB ROAD LOOP Meet @ Burgess or Alejandra & Emilie Ave
Team Sheeper Run
May 23 all-day
Time: 6.00pm Place: Burgess Coach: Tim CIRCUS CLUB ROAD LOOP Meet @ Burgess or Alejandra & Emilie Ave
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins for max yardage
Menlo Masters Swim
May 24 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins for max yardage
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
Team Sheeper Dev Tri
May 24 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back/Breast Long, free, drafting & lead changes Mid, back/breast, technique, legs, speed.
Menlo Masters Swim
May 25 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back/Breast Long, free, drafting & lead changes Mid, back/breast, technique, legs, speed.
Team Sheeper Combo
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Hill repeats, sprints, & trail run.
Team Sheeper Combo
May 25 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Hill repeats, sprints, & trail run.
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Circuits
Menlo Masters Swim
May 26 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Circuits
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Open water mile racing
Menlo Masters Swim
May 27 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Open water mile racing
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Pescadero Loop. Aerobic maintenance B Ride: OLH, San G, Tunitas C Ride: OLH, Kings
Team Sheeper Bike
May 27 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Pescadero Loop. Aerobic maintenance B Ride: OLH, San G, Tunitas C Ride: OLH, Kings
28
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Fins for fun & speed.
Menlo Masters Swim
May 28 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Fins for fun & speed.
Team Sheeper Run
Time: 8.30am Place: Windy Hill Coach: Tim Up Razor, Lost Trail, down Hamms.
Team Sheeper Run
May 28 all-day
Time: 8.30am Place: Windy Hill Coach: Tim Up Razor, Lost Trail, down Hamms.
29
Menlo Masters Swim
Time: 5.45am, 7.00am. Distance: Mid Stroke: All Memorial Swims.
Menlo Masters Swim
May 29 all-day
Time: 5.45am, 7.00am. Distance: Mid Stroke: All Memorial Swims.
30
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Blue collar 400’s
Menlo Masters Swim
May 30 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Blue collar 400’s
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Circus Club Road Loop Run from Burgess or meet @ Alejandra & Emilie Ave.  
Team Sheeper Run
May 30 all-day
Time: 6.00pm Place: Burgess Coach: Tim Circus Club Road Loop Run from Burgess or meet @ Alejandra & Emilie Ave.  
31
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 125’s free, 75’s IM
Menlo Masters Swim
May 31 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 125’s free, 75’s IM
Team Sheeper Dev Tri
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run
Team Sheeper Dev Tri
May 31 all-day
Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run