Belle Haven Pool: Splash Pad Closed
The Belle Haven Pool Splash Pad is currently under repair and closed until further notice. We will keep you posted on its repair. Thank you

Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice Technique and legs work.
Menlo Masters Swim
Apr 1 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice Technique and legs work.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Power workout.
Team Sheeper Bike
Apr 1 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Power workout.
2
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 100 and 200 repeats.
Menlo Masters Swim
Apr 2 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 100 and 200 repeats.
3
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long ezy warm up before (PP-versatility).
Menlo Masters Swim
Apr 3 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long ezy warm up before (PP-versatility).
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Endurance ride. Pescadero loop.
Team Sheeper Bike
Apr 3 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Endurance ride. Pescadero loop.
5
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat 50’s before (PP-Versa).
Menlo Masters Swim
Apr 5 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat 50’s before (PP-Versa).
6
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 500’s old school.
Menlo Masters Swim
Apr 6 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 500’s old school.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. 30 x 100’s w/ 30 sec rest between.
Team Sheeper Run
Apr 6 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. 30 x 100’s w/ 30 sec rest between.
7
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s before (PP-Versa).
Menlo Masters Swim
Apr 7 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s before (PP-Versa).
8
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/breast. Leg emphasis.
Menlo Masters Swim
Apr 8 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/breast. Leg emphasis.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Threshold.
Team Sheeper Bike
Apr 8 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Threshold.
9
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid Stroke: Free/IM. Technique and drills before (PP-Versa).
Menlo Masters Swim
Apr 9 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid Stroke: Free/IM. Technique and drills before (PP-Versa).
10
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 400 free and 4 x 25 sprints x 2.
Menlo Masters Swim
Apr 10 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 400 free and 4 x 25 sprints x 2.
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Mike. Bike: Kings, Skyline, 92, Canada, Portola. Run: Priory, 2 miles. Bike: Alpine.
Team Sheeper Combo
Apr 10 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Bike: Kings, Skyline, 92, Canada, Portola. Run: Priory, 2 miles. Bike: Alpine.
11
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long ezy warmup before (PP-Versa).
Menlo Masters Swim
Apr 11 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long ezy warmup before (PP-Versa).
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Crystal, Dean.
Team Sheeper Run
Apr 11 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Crystal, Dean.
12
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Fins and underwater wall for.
Menlo Masters Swim
Apr 12 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Fins and underwater wall for.
13
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 50’s before (PP-Versa).
Menlo Masters Swim
Apr 13 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 50’s before (PP-Versa).
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 1 mile with strength.
Team Sheeper Run
Apr 13 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 1 mile with strength.
14
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option.
Menlo Masters Swim
Apr 14 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option.
15
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Repeat 100’s before (PP-Versa).
Menlo Masters Swim
Apr 15 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Repeat 100’s before (PP-Versa).
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Time trial.
Team Sheeper Bike
Apr 15 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Time trial.
16
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, underwaters and full sprints.
Menlo Masters Swim
Apr 16 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, underwaters and full sprints.
17
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Tech and drills before (PP-Versa).
Menlo Masters Swim
Apr 17 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Tech and drills before (PP-Versa).
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. The Sling.
Team Sheeper Bike
Apr 17 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. The Sling.
18
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. 1000 and 500.
Menlo Masters Swim
Apr 18 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. 1000 and 500.
Team Sheeper Run
Time: 7.30am. Place: Wunderlique. Coach: Mike. Up Alambique to Skyline. NOTE EARLIER START TIME.
Team Sheeper Run
Apr 18 all-day
Time: 7.30am. Place: Wunderlique. Coach: Mike. Up Alambique to Skyline. NOTE EARLIER START TIME.
19
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long ezy warm up before (PP-Versa).
Menlo Masters Swim
Apr 19 all-day
Time: 6.00am, 6.45am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long ezy warm up before (PP-Versa).
20
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Tech and power.
Menlo Masters Swim
Apr 20 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Tech and power.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Mike. Endurance. 18′ track run.
Team Sheeper Run
Apr 20 all-day
Time: 6.00pm. Place: Burgess. Coach: Mike. Endurance. 18′ track run.
21
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 50’s before (PP-Versa).
Menlo Masters Swim
Apr 21 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 50’s before (PP-Versa).
22
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option.
Menlo Masters Swim
Apr 22 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Aerobic.
Team Sheeper Bike
Apr 22 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Aerobic.
23
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 100’s before (PP-Versa).
Menlo Masters Swim
Apr 23 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 100’s before (PP-Versa).
24
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun and speed.  
Menlo Masters Swim
Apr 24 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun and speed.  
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Strength. Steep hill repeats.
Team Sheeper Bike
Apr 24 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Strength. Steep hill repeats.
25
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Tech and drills before (PP-Versa).
Menlo Masters Swim
Apr 25 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Tech and drills before (PP-Versa).
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Mike. Recovery run. 100′ at conversation pace.
Team Sheeper Run
Apr 25 all-day
Time: 8.30am. Place: Geng Rd. Coach: Mike. Recovery run. 100′ at conversation pace.
26
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Fins for max yardage.
Menlo Masters Swim
Apr 26 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Fins for max yardage.
27
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Long ezy warm up before (PP-Versa).
Menlo Masters Swim
Apr 27 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Long ezy warm up before (PP-Versa).
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. Race pace 5k. 400 on, 50 float.
Team Sheeper Run
Apr 27 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. Race pace 5k. 400 on, 50 float.
28
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s.
Menlo Masters Swim
Apr 28 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s.
29
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 50’s before (PP-Versa).
Menlo Masters Swim
Apr 29 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 50’s before (PP-Versa).
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Surprise.
Team Sheeper Bike
Apr 29 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Surprise.
30
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option.
Menlo Masters Swim
Apr 30 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option.
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