Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice Technique and legs work.
Menlo Masters Swim
Apr 1 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice Technique and legs work.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Power workout.
Team Sheeper Bike
Apr 1 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Power workout.
2
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 100 and 200 repeats.
Menlo Masters Swim
Apr 2 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 100 and 200 repeats.
3
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long ezy warm up before (PP-versatility).
Menlo Masters Swim
Apr 3 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long ezy warm up before (PP-versatility).
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Endurance ride. Pescadero loop.
Team Sheeper Bike
Apr 3 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Endurance ride. Pescadero loop.
5
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat 50’s before (PP-Versa).
Menlo Masters Swim
Apr 5 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat 50’s before (PP-Versa).
6
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 500’s old school.
Menlo Masters Swim
Apr 6 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 500’s old school.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. 30 x 100’s w/ 30 sec rest between.
Team Sheeper Run
Apr 6 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. 30 x 100’s w/ 30 sec rest between.
7
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s before (PP-Versa).
Menlo Masters Swim
Apr 7 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s before (PP-Versa).
8
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/breast. Leg emphasis.
Menlo Masters Swim
Apr 8 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/breast. Leg emphasis.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Threshold.
Team Sheeper Bike
Apr 8 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Threshold.
9
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid Stroke: Free/IM. Technique and drills before (PP-Versa).
Menlo Masters Swim
Apr 9 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid Stroke: Free/IM. Technique and drills before (PP-Versa).
10
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 400 free and 4 x 25 sprints x 2.
Menlo Masters Swim
Apr 10 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 400 free and 4 x 25 sprints x 2.
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Mike. Bike: Kings, Skyline, 92, Canada, Portola. Run: Priory, 2 miles. Bike: Alpine.
Team Sheeper Combo
Apr 10 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Bike: Kings, Skyline, 92, Canada, Portola. Run: Priory, 2 miles. Bike: Alpine.
11
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long ezy warmup before (PP-Versa).
Menlo Masters Swim
Apr 11 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long ezy warmup before (PP-Versa).
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Crystal, Dean.
Team Sheeper Run
Apr 11 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Crystal, Dean.
12
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Fins and underwater wall for.
Menlo Masters Swim
Apr 12 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Fins and underwater wall for.
13
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 50’s before (PP-Versa).
Menlo Masters Swim
Apr 13 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 50’s before (PP-Versa).
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 1 mile with strength.
Team Sheeper Run
Apr 13 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 1 mile with strength.
14
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option.
Menlo Masters Swim
Apr 14 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option.
15
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Repeat 100’s before (PP-Versa).
Menlo Masters Swim
Apr 15 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Repeat 100’s before (PP-Versa).
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Time trial.
Team Sheeper Bike
Apr 15 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Time trial.
16
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, underwaters and full sprints.
Menlo Masters Swim
Apr 16 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, underwaters and full sprints.
17
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Tech and drills before (PP-Versa).
Menlo Masters Swim
Apr 17 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Tech and drills before (PP-Versa).
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. The Sling.
Team Sheeper Bike
Apr 17 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. The Sling.
18
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. 1000 and 500.
Menlo Masters Swim
Apr 18 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. 1000 and 500.
Team Sheeper Run
Time: 7.30am. Place: Wunderlique. Coach: Mike. Up Alambique to Skyline. NOTE EARLIER START TIME.
Team Sheeper Run
Apr 18 all-day
Time: 7.30am. Place: Wunderlique. Coach: Mike. Up Alambique to Skyline. NOTE EARLIER START TIME.
19
20
21
22
23
24
25
26
27
28
29
30