Performance Pool Will Reopen at 8am

The performance pool will reopen at 8am on February 20th after a temporary closure. The instructional pool is open.

Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s at race pace, straight and broken.
Menlo Masters Swim
Apr 1 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s at race pace, straight and broken.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Kings, down Tunitas, Lobitos, Tunitas, Kings. 3 x 1 mile MA track.
Team Sheeper Bike
Apr 1 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Kings, down Tunitas, Lobitos, Tunitas, Kings. 3 x 1 mile MA track.
2
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance including short rest intervals.
Menlo Masters Swim
Apr 2 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance including short rest intervals.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 6 miles tempo, 3 miles warm down.
Team Sheeper Run
Apr 2 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 6 miles tempo, 3 miles warm down.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s.
Menlo Masters Swim
Apr 3 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100’s & 200’s repeating and descending. (STS).
Menlo Masters Swim
Apr 4 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100’s & 200’s repeating and descending. (STS).
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 5 x 1000. Long rest, best average.
Team Sheeper Run
Apr 4 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 5 x 1000. Long rest, best average.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s..
Menlo Masters Swim
Apr 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s..
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, alignment, strength.
Menlo Masters Swim
Apr 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, alignment, strength.
7
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s=free, 100’s=back. (MTS).
Menlo Masters Swim
Apr 7 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s=free, 100’s=back. (MTS).
8
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s, 50’s, 75’s full gas.
Menlo Masters Swim
Apr 8 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s, 50’s, 75’s full gas.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada, 92, return x 2, Portola, Alpine. (TT bike). Run: 2 x 2 mile tempo.
Team Sheeper Bike
Apr 8 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada, 92, return x 2, Portola, Alpine. (TT bike). Run: 2 x 2 mile tempo.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow pacing for 1000 free. (DTS).
Menlo Masters Swim
Apr 10 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow pacing for 1000 free. (DTS).
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Fly. Fast starts and finishes.
Menlo Masters Swim
Apr 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Fly. Fast starts and finishes.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 6 x 1000, medium rest. Best average.
Team Sheeper Run
Apr 11 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 6 x 1000, medium rest. Best average.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Rhythm and glide.
Menlo Masters Swim
Apr 12 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Rhythm and glide.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic, no pressure swims.
Menlo Masters Swim
Apr 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic, no pressure swims.
14
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Quick and peppy. Short course yard champs.
Menlo Masters Swim
Apr 14 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Quick and peppy. Short course yard champs.
15
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids and cut-downs. Short course yards champs.
Menlo Masters Swim
Apr 15 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids and cut-downs. Short course yards champs.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Kings, Tunitas, Lobitos, Tunnats, Kings. Run: 4 x 1 mile tempo.
Team Sheeper Bike
Apr 15 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Kings, Tunitas, Lobitos, Tunnats, Kings. Run: 4 x 1 mile tempo.
16
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Broken 100’s. Some focus on technique, some focus on speed. SCY champs.
Menlo Masters Swim
Apr 16 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Broken 100’s. Some focus on technique, some focus on speed. SCY champs.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile w/u, 6 mile tempo (5 on, 3 float), 3 mile w/d/
Team Sheeper Run
Apr 16 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile w/u, 6 mile tempo (5 on, 3 float), 3 mile w/d/
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Recovery flowing swims.
Menlo Masters Swim
Apr 17 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Recovery flowing swims.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, long walls, long strokes.
Menlo Masters Swim
Apr 18 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, long walls, long strokes.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 7 x 1000. Short rest, best avg.
Team Sheeper Run
Apr 18 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 7 x 1000. Short rest, best avg.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s and 50’s focusing on leg drive.
Menlo Masters Swim
Apr 19 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s and 50’s focusing on leg drive.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Drills, technique, kicking and pacing.
Menlo Masters Swim
Apr 20 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Drills, technique, kicking and pacing.
21
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s free w/ fins. 400’s w/ pulling gear.
Menlo Masters Swim
Apr 21 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s free w/ fins. 400’s w/ pulling gear.
22
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Broken 100’s w/ short & long rest intervals.
Menlo Masters Swim
Apr 22 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Broken 100’s w/ short & long rest intervals.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Group led. Canada, 92, return x 2, Portola, Alpine loop. Run: 3 x 2 mile loops.
Team Sheeper Bike
Apr 22 all-day
Time: 8.30am. Place: Burgess. Coach: Group led. Canada, 92, return x 2, Portola, Alpine loop. Run: 3 x 2 mile loops.
23
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills embedded into 300’s.
Menlo Masters Swim
Apr 23 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills embedded into 300’s.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal + Dean loop. Push Crystal climb, push Richards to 84.
Team Sheeper Run
Apr 23 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal + Dean loop. Push Crystal climb, push Richards to 84.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg emphasis.
Menlo Masters Swim
Apr 24 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg emphasis.
25
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=flow, Fly=power.
Menlo Masters Swim
Apr 25 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=flow, Fly=power.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Deek 5k.
Team Sheeper Run
Apr 25 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Deek 5k.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Building tempo for all swims.
Menlo Masters Swim
Apr 26 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Building tempo for all swims.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Some floating, some pacing, some drilling.
Menlo Masters Swim
Apr 27 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Some floating, some pacing, some drilling.
28
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Drills & kicking focusing on DPS.
Menlo Masters Swim
Apr 28 all-day
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Drills & kicking focusing on DPS.
29
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Straight & broken 200’s @ threshold.
Menlo Masters Swim
Apr 29 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Straight & broken 200’s @ threshold.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, Tunitas, Lobitos, Tunitas. Run 3 x 2 mile.
Team Sheeper Bike
Apr 29 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, Tunitas, Lobitos, Tunitas. Run 3 x 2 mile.
30
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Strong, sustainable 100’s.
Menlo Masters Swim
Apr 30 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Strong, sustainable 100’s.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 6 mile tempo (6  on, 2 float), 3 mile warm down.
Team Sheeper Run
Apr 30 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 6 mile tempo (6  on, 2 float), 3 mile warm down.