Mon Tue Wed Thu Fri Sat Sun
1
2
3
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis.
Menlo Masters Swim
Apr 3 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Mike Horseshoe loop w/ Middlefield intervals
Team Sheeper Run
Apr 3 all-day
Time: 6.00pm Place: Burgess Coach: Mike Horseshoe loop w/ Middlefield intervals
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Aerobic flow, drill embeds.
Menlo Masters Swim
Apr 4 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Aerobic flow, drill embeds.
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling, max yards Short, fly, 2-5 strokes per length.
Menlo Masters Swim
Apr 5 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling, max yards Short, fly, 2-5 strokes per length.
Team Sheeper Stretch
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Jenny Strength and stretch.
Team Sheeper Stretch
Apr 5 all-day
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Jenny Strength and stretch.
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 125’s, 175’s and 225’s.
Menlo Masters Swim
Apr 6 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 125’s, 175’s and 225’s.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Fins, full power 50’s.
Menlo Masters Swim
Apr 7 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Fins, full power 50’s.
Team Sheeper Combo
Time: 8.30am Place: Burgess Coach: Tim/Mike A: Bike up Page, run Russian Ridge, bike to Kings, run Huddart. B: Bike up Page, run Russian Ridge, bike to 84, run Woodside[...]
Team Sheeper Combo
Apr 7 all-day
Time: 8.30am Place: Burgess Coach: Tim/Mike A: Bike up Page, run Russian Ridge, bike to Kings, run Huddart. B: Bike up Page, run Russian Ridge, bike to 84, run Woodside[...]
8
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Fast starts, ez middles, fast finishes.
Menlo Masters Swim
Apr 8 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Fast starts, ez middles, fast finishes.
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal Springs to top. 2 mins on, 2 mons off. Return.
Team Sheeper Run
Apr 8 all-day
Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal Springs to top. 2 mins on, 2 mons off. Return.
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short stroke: Free/IM Free dominant IM’s.
Menlo Masters Swim
Apr 9 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short stroke: Free/IM Free dominant IM’s.
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling, 200’s w/ buoys, 200’s w/ paddles, 200’s w/ both.
Menlo Masters Swim
Apr 10 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling, 200’s w/ buoys, 200’s w/ paddles, 200’s w/ both.
Team Sheeper Run
Time: 6.00pm Place: Circus Club, Elena Ave, Menlo Park. Coach: Tim Valparaiso hill repeats.
Team Sheeper Run
Apr 10 all-day
Time: 6.00pm Place: Circus Club, Elena Ave, Menlo Park. Coach: Tim Valparaiso hill repeats.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, leg emphasis.
Menlo Masters Swim
Apr 11 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, leg emphasis.
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Long Stroke: Free/IM Long, free, repeats. Long, IM, BA & BR dominant IM’s.
Menlo Masters Swim
Apr 12 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Long Stroke: Free/IM Long, free, repeats. Long, IM, BA & BR dominant IM’s.
Team Sheeper Bike
Time: 6.00pm Place: Woodside Elementary Coach: Tim Hill repeats.
Team Sheeper Bike
Apr 12 all-day
Time: 6.00pm Place: Woodside Elementary Coach: Tim Hill repeats.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Breast kick fly, dolphin kick breast.
Menlo Masters Swim
Apr 13 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Breast kick fly, dolphin kick breast.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Threshold 300’s free & 150’s back.
Menlo Masters Swim
Apr 14 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Threshold 300’s free & 150’s back.
Team Sheeper Event
Time: 8.30am Place: Harris Creek, Lak San Antonio Coach: Tim/Mike WILDFLOWER CAMP 1 mile swim, 56 mile bike, 4-13 mile run.
Team Sheeper Event
Apr 14 all-day
Time: 8.30am Place: Harris Creek, Lak San Antonio Coach: Tim/Mike WILDFLOWER CAMP 1 mile swim, 56 mile bike, 4-13 mile run.
15
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Multiple rounds of 8 x 25’s.
Menlo Masters Swim
Apr 15 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Multiple rounds of 8 x 25’s.
Team Sheeper Run
NO TEAM RUN
Team Sheeper Run
Apr 15 all-day
NO TEAM RUN
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling, DPS, single arm, speed.
Menlo Masters Swim
Apr 16 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling, DPS, single arm, speed.
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 1 x 1000, 10 x 100
Menlo Masters Swim
Apr 17 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 1 x 1000, 10 x 100
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Horseshoe Loop, Middlefield, fartlek intervals.
Team Sheeper Run
Apr 17 all-day
Time: 6.00pm Place: Burgess Coach: Tim Horseshoe Loop, Middlefield, fartlek intervals.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Mixing strokes and kicks.
Menlo Masters Swim
Apr 18 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Mixing strokes and kicks.
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, broken mile. Mid, back, single, double arm swimming.
Menlo Masters Swim
Apr 19 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, broken mile. Mid, back, single, double arm swimming.
Team Sheeper Stretch
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Meghan Strength and stretch
Team Sheeper Stretch
Apr 19 all-day
Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Meghan Strength and stretch
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, high speed.
Menlo Masters Swim
Apr 20 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, high speed.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Drafting and lead changes.
Menlo Masters Swim
Apr 21 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Drafting and lead changes.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Ian A Ride: OLH, Kings, Canada. B Ride: Up & down Kings, Canada.
Team Sheeper Bike
Apr 21 all-day
Time: 8.30am Place: Burgess Coach: Tim/Ian A Ride: OLH, Kings, Canada. B Ride: Up & down Kings, Canada.
22
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s IM broken in various ways.
Menlo Masters Swim
Apr 22 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s IM broken in various ways.
Team Sheeper Event
Time: 7.00am Place: Pillar Point, Half Moon Bay Coach: Tim HALF MOON BAY TRIATHLON
Team Sheeper Event
Apr 22 all-day
Time: 7.00am Place: Pillar Point, Half Moon Bay Coach: Tim HALF MOON BAY TRIATHLON
23
Menlo Masters Swim
Time: 5.45am, 7.00am  12 noon Place: Burgess Distance: Long Stroke: Free Long, free, 500, 1000. Swim The Cycle.
Menlo Masters Swim
Apr 23 all-day
Time: 5.45am, 7.00am  12 noon Place: Burgess Distance: Long Stroke: Free Long, free, 500, 1000. Swim The Cycle.
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short/Mid Stroke: Free/Fly Free, 50, 100, 200. Fly, 50, 100, 200. Swim The Cycle.
Menlo Masters Swim
Apr 24 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short/Mid Stroke: Free/Fly Free, 50, 100, 200. Fly, 50, 100, 200. Swim The Cycle.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Burgess railroad track path & double bridge loop, intervals.
Team Sheeper Run
Apr 24 all-day
Time: 6.00pm Place: Burgess Coach: Tim Burgess railroad track path & double bridge loop, intervals.
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: IM/Back IM, 200, 400. Back, 50, 100, 200. Swim The Cycle
Menlo Masters Swim
Apr 25 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: IM/Back IM, 200, 400. Back, 50, 100, 200. Swim The Cycle
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free/Breast/IM Long, free, 1650. Long, IM, 100, 200, 400. Breast 50, 100, 200. Swim The Cycle.
Menlo Masters Swim
Apr 26 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free/Breast/IM Long, free, 1650. Long, IM, 100, 200, 400. Breast 50, 100, 200. Swim The Cycle.
Team Sheeper Bike
Time: 6.00pm Place: Woodside Elementary Coach: Tim Time trial work in pairs.
Team Sheeper Bike
Apr 26 all-day
Time: 6.00pm Place: Woodside Elementary Coach: Tim Time trial work in pairs.
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/IM Free, 50, 100, 200. IM, 100, 200. Swim The Cycle
Menlo Masters Swim
Apr 27 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/IM Free, 50, 100, 200. IM, 100, 200. Swim The Cycle
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: All Stroke: All All events. Swim The Cycle
Menlo Masters Swim
Apr 28 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: All Stroke: All All events. Swim The Cycle
Team Sheeper Combo
Time: 8.30am Place: Burgess Coach: Tim/Mike FREASOME TRI Ride: Kings, Tunitas, Lobitos cutoff, Hwy 1 Run: Cowell Ranch Ride: Return via outbound route. Swim: 2000 w/ 10 pushups every 500.
Team Sheeper Combo
Apr 28 all-day
Time: 8.30am Place: Burgess Coach: Tim/Mike FREASOME TRI Ride: Kings, Tunitas, Lobitos cutoff, Hwy 1 Run: Cowell Ranch Ride: Return via outbound route. Swim: 2000 w/ 10 pushups every 500.
29
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: All Stroke: All All events. Swim The Cycle.
Menlo Masters Swim
Apr 29 all-day
Time: 7.00am Place: Burgess Distance: All Stroke: All All events. Swim The Cycle.
Team Sheeper Run
Time: 8.30am Place: Geng Rd Coach: Tim Ezy flow recovery run, 60-80 mins.
Team Sheeper Run
Apr 29 all-day
Time: 8.30am Place: Geng Rd Coach: Tim Ezy flow recovery run, 60-80 mins.
30
Menlo Masters Swim
Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Pulldowns, legs, drills.
Menlo Masters Swim
Apr 30 all-day
Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Pulldowns, legs, drills.