Calendar - Menlo Swim & Sport

April 2021

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice Technique and legs work. Menlo Masters Swim Apr 1 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice Technique and legs work. Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Power workout. Team Sheeper Bike Apr 1 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Power workout.	2 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 100 and 200 repeats. Menlo Masters Swim Apr 2 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 100 and 200 repeats.	3 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long ezy warm up before (PP-versatility). Menlo Masters Swim Apr 3 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long ezy warm up before (PP-versatility). Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Endurance ride. Pescadero loop. Team Sheeper Bike Apr 3 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Endurance ride. Pescadero loop.	4 Menlo Masters Swim EASTER. No workouts. Menlo Masters Swim Apr 4 all-day Tickets EASTER. No workouts. Team Sheeper Run EASTER. No workout. Team Sheeper Run Apr 4 all-day Tickets EASTER. No workout.
5 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat 50’s before (PP-Versa). Menlo Masters Swim Apr 5 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat 50’s before (PP-Versa).	6 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 500’s old school. Menlo Masters Swim Apr 6 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 500’s old school. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. 30 x 100’s w/ 30 sec rest between. Team Sheeper Run Apr 6 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. 30 x 100’s w/ 30 sec rest between.	7 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s before (PP-Versa). Menlo Masters Swim Apr 7 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s before (PP-Versa).	8 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/breast. Leg emphasis. Menlo Masters Swim Apr 8 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/breast. Leg emphasis. Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Threshold. Team Sheeper Bike Apr 8 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Threshold.	9 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid Stroke: Free/IM. Technique and drills before (PP-Versa). Menlo Masters Swim Apr 9 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid Stroke: Free/IM. Technique and drills before (PP-Versa).	10 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 400 free and 4 x 25 sprints x 2. Menlo Masters Swim Apr 10 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 400 free and 4 x 25 sprints x 2. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Mike. Bike: Kings, Skyline, 92, Canada, Portola. Run: Priory, 2 miles. Bike: Alpine. Team Sheeper Combo Apr 10 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Bike: Kings, Skyline, 92, Canada, Portola. Run: Priory, 2 miles. Bike: Alpine.	11 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long ezy warmup before (PP-Versa). Menlo Masters Swim Apr 11 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long ezy warmup before (PP-Versa). Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Crystal, Dean. Team Sheeper Run Apr 11 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Crystal, Dean.
12 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Fins and underwater wall for. Menlo Masters Swim Apr 12 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Fins and underwater wall for.	13 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 50’s before (PP-Versa). Menlo Masters Swim Apr 13 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 50’s before (PP-Versa). Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 1 mile with strength. Team Sheeper Run Apr 13 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 1 mile with strength.	14 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option. Menlo Masters Swim Apr 14 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option.	15 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Repeat 100’s before (PP-Versa). Menlo Masters Swim Apr 15 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Repeat 100’s before (PP-Versa). Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Time trial. Team Sheeper Bike Apr 15 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Time trial.	16 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, underwaters and full sprints. Menlo Masters Swim Apr 16 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, underwaters and full sprints.	17 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Tech and drills before (PP-Versa). Menlo Masters Swim Apr 17 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Tech and drills before (PP-Versa). Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. The Sling. Team Sheeper Bike Apr 17 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. The Sling.	18 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. 1000 and 500. Menlo Masters Swim Apr 18 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. 1000 and 500. Team Sheeper Run Time: 7.30am. Place: Wunderlique. Coach: Mike. Up Alambique to Skyline. NOTE EARLIER START TIME. Team Sheeper Run Apr 18 all-day Tickets Time: 7.30am. Place: Wunderlique. Coach: Mike. Up Alambique to Skyline. NOTE EARLIER START TIME.
19 Menlo Masters Swim Time: 6.00am, 6.45am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long ezy warm up before (PP-Versa). Menlo Masters Swim Apr 19 all-day Tickets Time: 6.00am, 6.45am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long ezy warm up before (PP-Versa).	20 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Tech and power. Menlo Masters Swim Apr 20 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Tech and power. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Mike. Endurance. 18′ track run. Team Sheeper Run Apr 20 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Mike. Endurance. 18′ track run.	21 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 50’s before (PP-Versa). Menlo Masters Swim Apr 21 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 50’s before (PP-Versa).	22 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option. Menlo Masters Swim Apr 22 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option. Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Aerobic. Team Sheeper Bike Apr 22 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Aerobic.	23 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 100’s before (PP-Versa). Menlo Masters Swim Apr 23 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 100’s before (PP-Versa).	24 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun and speed. Menlo Masters Swim Apr 24 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun and speed. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Strength. Steep hill repeats. Team Sheeper Bike Apr 24 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Strength. Steep hill repeats.	25 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Tech and drills before (PP-Versa). Menlo Masters Swim Apr 25 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Tech and drills before (PP-Versa). Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Mike. Recovery run. 100′ at conversation pace. Team Sheeper Run Apr 25 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Mike. Recovery run. 100′ at conversation pace.
26 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Fins for max yardage. Menlo Masters Swim Apr 26 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Fins for max yardage.	27 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Long ezy warm up before (PP-Versa). Menlo Masters Swim Apr 27 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Long ezy warm up before (PP-Versa). Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. Race pace 5k. 400 on, 50 float. Team Sheeper Run Apr 27 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. Race pace 5k. 400 on, 50 float.	28 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s. Menlo Masters Swim Apr 28 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s.	29 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 50’s before (PP-Versa). Menlo Masters Swim Apr 29 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 50’s before (PP-Versa). Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Surprise. Team Sheeper Bike Apr 29 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Surprise.	30 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option. Menlo Masters Swim Apr 30 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option.

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