Belle Haven Pool: Splash Pad Closed
The Belle Haven Pool Splash Pad is currently under repair and closed until further notice. We will keep you posted on its repair. Thank you

Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Floating, gliding and recovery.
Menlo Masters Swim
Mar 1 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Floating, gliding and recovery.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.
Menlo Masters Swim
Mar 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.
3
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling and pacing.
Menlo Masters Swim
Mar 3 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling and pacing.
4
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Breath control, stroke control, speed control.
Menlo Masters Swim
Mar 4 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Breath control, stroke control, speed control.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop including OLH, Tunitas.
Team Sheeper Bike
Mar 4 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop including OLH, Tunitas.
5
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance; Long. Stroke: Free. Strong pace starts w/ drill and tech emphasis finishes.
Menlo Masters Swim
Mar 5 all-day
Time: 7.00am. Place: Burgess. Distance; Long. Stroke: Free. Strong pace starts w/ drill and tech emphasis finishes.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean. 4 x 5′ high pace embeds.
Team Sheeper Run
Mar 5 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean. 4 x 5′ high pace embeds.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Aerobic and anaerobic efforts.
Menlo Masters Swim
Mar 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Aerobic and anaerobic efforts.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50 free w/ short rest. 20 x 25 fly w/ long rest.
Menlo Masters Swim
Mar 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50 free w/ short rest. 20 x 25 fly w/ long rest.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 600 repeats w/ strength embeds.
Team Sheeper Run
Mar 7 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 600 repeats w/ strength embeds.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, 300 repeats. (DTS).
Menlo Masters Swim
Mar 8 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, 300 repeats. (DTS).
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg power.
Menlo Masters Swim
Mar 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg power.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Mar 9 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
10
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free, finish focus. Breast, pulldown focus.
Menlo Masters Swim
Mar 10 all-day
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free, finish focus. Breast, pulldown focus.
11
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: long. Stroke: Free. 1000 straight, 1000 broken @250’s.
Menlo Masters Swim
Mar 11 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: long. Stroke: Free. 1000 straight, 1000 broken @250’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Route TBD by weather.
Team Sheeper Bike
Mar 11 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Route TBD by weather.
12
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending free, unbalanced IM’s.
Menlo Masters Swim
Mar 12 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending free, unbalanced IM’s.
Team Sheeper Run
Time; 8.30am. Place: Woodside Elementary. Coach; Tim. Dean, Crystal. 5 x 5′ high pace embeds.
Team Sheeper Run
Mar 12 all-day
Time; 8.30am. Place: Woodside Elementary. Coach; Tim. Dean, Crystal. 5 x 5′ high pace embeds.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s, short & long rest. (STS).
Menlo Masters Swim
Mar 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s, short & long rest. (STS).
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Menlo Masters Swim
Mar 14 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Mike. 800 repeats w/ strength embeds.
Team Sheeper Run
Mar 14 all-day
Time: 6.00pm. Place: Burgess. Coach: Mike. 800 repeats w/ strength embeds.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Descending, repeat 200’s. (MTS).
Menlo Masters Swim
Mar 15 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Descending, repeat 200’s. (MTS).
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s, 50’s, 75’s.
Menlo Masters Swim
Mar 16 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s, 50’s, 75’s.
17
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic maintenance.
Menlo Masters Swim
Mar 17 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic maintenance.
18
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/IM. Race pace. 200’s free, 100’s, 200’s IM.
Menlo Masters Swim
Mar 18 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/IM. Race pace. 200’s free, 100’s, 200’s IM.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Route to be determined by weather.
Team Sheeper Bike
Mar 18 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Route to be determined by weather.
19
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sprinting, floating.
Menlo Masters Swim
Mar 19 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sprinting, floating.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Mike. 3 mile warmup, 4 mile @ high pace, 3 mile warm down.
Team Sheeper Run
Mar 19 all-day
Time: 8.30am. Place: Geng Rd. Coach: Mike. 3 mile warmup, 4 mile @ high pace, 3 mile warm down.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke.
Menlo Masters Swim
Mar 20 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM Fast finish focus. (MTS).
Menlo Masters Swim
Mar 21 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM Fast finish focus. (MTS).
Team Sheeper Run
Time; 6.00pm. Place: Burgess. Coach: Group led. Track. 1000 repeats w/ strength embeds.
Team Sheeper Run
Mar 21 all-day
Time; 6.00pm. Place: Burgess. Coach: Group led. Track. 1000 repeats w/ strength embeds.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, super power.
Menlo Masters Swim
Mar 22 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, super power.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 500’s. (DTS).
Menlo Masters Swim
Mar 23 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 500’s. (DTS).
24
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling, short sprints.
Menlo Masters Swim
Mar 24 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling, short sprints.
25
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Speed pyramids.
Menlo Masters Swim
Mar 25 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Speed pyramids.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Pagemill, West Alpine, San Gregorio, Higgins, Lobitos, Tunitas, Kings.
Team Sheeper Bike
Mar 25 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Pagemill, West Alpine, San Gregorio, Higgins, Lobitos, Tunitas, Kings.
26
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 300, 200, 100 repeating rounds.
Menlo Masters Swim
Mar 26 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 300, 200, 100 repeating rounds.
Team Sheeper Run
Time: 8.30am. Place: Windy Hill. Coach: Mike. 20′ warm up, 6 x 400 track, 30′ Mapache hills, 6 x 400 track.
Team Sheeper Run
Mar 26 all-day
Time: 8.30am. Place: Windy Hill. Coach: Mike. 20′ warm up, 6 x 400 track, 30′ Mapache hills, 6 x 400 track.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, speed 200’s.
Menlo Masters Swim
Mar 27 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, speed 200’s.
28
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis & underwater emphasis.
Menlo Masters Swim
Mar 28 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis & underwater emphasis.
Team Sheeper Run
Time; 6.00pm. Place: Wunderlich. Coach: Mike. Hill repeats.
Team Sheeper Run
Mar 28 all-day
Time; 6.00pm. Place: Wunderlich. Coach: Mike. Hill repeats.
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: free. Pulling threshold swims. (DTS).
Menlo Masters Swim
Mar 29 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: free. Pulling threshold swims. (DTS).
30
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 300’s free, repeat 100’s IM.
Menlo Masters Swim
Mar 30 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 300’s free, repeat 100’s IM.
31
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s high power with short rest. (STS).
Menlo Masters Swim
Mar 31 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s high power with short rest. (STS).
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