Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Aerobic flow. Finishing up on the February yardage plan, making up for the closure on 2/13.
Menlo Masters Swim
Mar 1 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Aerobic flow. Finishing up on the February yardage plan, making up for the closure on 2/13.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sprinting and aerobic flow.
Menlo Masters Swim
Mar 2 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sprinting and aerobic flow.
Team Sheeper Combo
Time: 8.30am. Place: Burgess, tennis court lot. Coach: Tim/Ian. Swim: 45′ at 7.00am swim. Bike: Crystal Springs dam, Trousdale Rd, Foothill, Stevens Creek. Flattish course. Goal 3.30. Run: 45′ @[...]
Team Sheeper Combo
Mar 2 all-day
Time: 8.30am. Place: Burgess, tennis court lot. Coach: Tim/Ian. Swim: 45′ at 7.00am swim. Bike: Crystal Springs dam, Trousdale Rd, Foothill, Stevens Creek. Flattish course. Goal 3.30. Run: 45′ @[...]
3
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. Repeat 75’s and 125’s.
Menlo Masters Swim
Mar 3 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. Repeat 75’s and 125’s.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Traditional Crystal and Dean loop, flow with comfort and strength. 100′
Team Sheeper Run
Mar 3 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Traditional Crystal and Dean loop, flow with comfort and strength. 100′
4
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. A bit of back sprinkled into every swim.
Menlo Masters Swim
Mar 4 all-day
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. A bit of back sprinkled into every swim.
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Swim hard or float along.
Menlo Masters Swim
Mar 5 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Swim hard or float along.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, threshold 400’s, power 300’s.
Team Sheeper Run
Mar 5 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, threshold 400’s, power 300’s.
6
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fast twitch swimming.
Menlo Masters Swim
Mar 6 all-day
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fast twitch swimming.
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, pulling for power. Mid, IM, alternating fast and drill IM’s.
Menlo Masters Swim
Mar 7 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, pulling for power. Mid, IM, alternating fast and drill IM’s.
Team Sheeper Stretch
Time; 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and conditioning.
Team Sheeper Stretch
Mar 7 all-day
Time; 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and conditioning.
8
Menlo Masters Swim
Time: 5.45am, 7.00am,. 12 noon. Place: Burgess. Distance: Short. Stroke: Fly/breast. Circuits for diversity.
Menlo Masters Swim
Mar 8 all-day
Time: 5.45am, 7.00am,. 12 noon. Place: Burgess. Distance: Short. Stroke: Fly/breast. Circuits for diversity.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: All. Swim, kick, pull day.
Menlo Masters Swim
Mar 9 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: All. Swim, kick, pull day.
Team Sheeper Combo
Time: 8.30am. Place: Burgess, tennis court lot. Coach: Tim/Mike. Swim: 45′ at 7.00am swim. Bike: Crystal Springs dam, Trousdale Rd, Foothill, Stevens Creek. Flattish course. Goal 3.30. Run: 45′ @[...]
Team Sheeper Combo
Mar 9 all-day
Time: 8.30am. Place: Burgess, tennis court lot. Coach: Tim/Mike. Swim: 45′ at 7.00am swim. Bike: Crystal Springs dam, Trousdale Rd, Foothill, Stevens Creek. Flattish course. Goal 3.30. Run: 45′ @[...]
10
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead change.
Menlo Masters Swim
Mar 10 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead change.
Team Sheeper Run
Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lonely Trail strength run or Lollipop loop. 120′ goal.
Team Sheeper Run
Mar 10 all-day
Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lonely Trail strength run or Lollipop loop. 120′ goal.
11
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold paces.
Menlo Masters Swim
Mar 11 all-day
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold paces.
12
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Spicy, hot swims.
Menlo Masters Swim
Mar 12 all-day
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Spicy, hot swims.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, power 300’s, threshold 500’s.
Team Sheeper Run
Mar 12 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, power 300’s, threshold 500’s.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Incomplete IM’s and chopped up free.
Menlo Masters Swim
Mar 13 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Incomplete IM’s and chopped up free.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, fins, streamline work. Long, back, fins, streamline emphasis.
Menlo Masters Swim
Mar 14 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, fins, streamline work. Long, back, fins, streamline emphasis.
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.
Team Sheeper Stretch
Mar 14 all-day
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Including relays as speed tune ups.
Menlo Masters Swim
Mar 15 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Including relays as speed tune ups.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: All. Stroke: All. Complete the Rinconada swim meet event list during the workout, excluding 1650 fly.
Menlo Masters Swim
Mar 16 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: All. Stroke: All. Complete the Rinconada swim meet event list during the workout, excluding 1650 fly.
Team Sheeper Combo
Time: 8.30am. Place: Burgess, tennis court parking lot. Coach: Tim/Ian/Mike. Swim: 45 mins during 7.00am swim. Bike: OLH, 84, Pescadero, Tunitas. 3-6 hours. Run: 45′ @ MA track for pacing.
Team Sheeper Combo
Mar 16 all-day
Time: 8.30am. Place: Burgess, tennis court parking lot. Coach: Tim/Ian/Mike. Swim: 45 mins during 7.00am swim. Bike: OLH, 84, Pescadero, Tunitas. 3-6 hours. Run: 45′ @ MA track for pacing.
17
Menlo Masters Swim
Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Tough and tender efforts.,
Menlo Masters Swim
Mar 17 all-day
Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Tough and tender efforts.,
Team Sheeper Combo
Time: 7.45am. Place: Pillar Point. Coach: Tim/Mike Bike: HMB south on Hwy 1. Out n back. 3-6 hours.
Team Sheeper Combo
Mar 17 all-day
Time: 7.45am. Place: Pillar Point. Coach: Tim/Mike Bike: HMB south on Hwy 1. Out n back. 3-6 hours.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kick driven swim sets.
Menlo Masters Swim
Mar 18 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kick driven swim sets.
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Choice. Swim, kick, pull day.
Menlo Masters Swim
Mar 19 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Choice. Swim, kick, pull day.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, power 500’s, threshold 600’s.
Team Sheeper Run
Mar 19 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, power 500’s, threshold 600’s.
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, speed & leg work.
Menlo Masters Swim
Mar 20 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, speed & leg work.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, 400 yd repeats for mental toughness. Short, fly/breast, snappy swims.
Menlo Masters Swim
Mar 21 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, 400 yd repeats for mental toughness. Short, fly/breast, snappy swims.
Team Sheeper Stretch
Time; 6.00pm. Place: Cubberly Community center, room G4. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
Mar 21 all-day
Time; 6.00pm. Place: Cubberly Community center, room G4. Coach: Tim. Strength and stretch.
22
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Leg emphasis day.
Menlo Masters Swim
Mar 22 all-day
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Leg emphasis day.
23
Menlo Masters Swim
Time; 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, pyramids, cut downs, repeats.
Menlo Masters Swim
Mar 23 all-day
Time; 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, pyramids, cut downs, repeats.
Team Sheeper Ride
Time; 6.30am. Place: Penitcencia Creek Park, Milpitas. Coach: Tim/Mike. EPIC RIDE. 107 miles, 8,500′ climbing.
Team Sheeper Ride
Mar 23 all-day
Time; 6.30am. Place: Penitcencia Creek Park, Milpitas. Coach: Tim/Mike. EPIC RIDE. 107 miles, 8,500′ climbing.
24
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Mod free w/ broken power IM’s.
Menlo Masters Swim
Mar 24 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Mod free w/ broken power IM’s.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. Flat, long, flow run. Goal 150′.
Team Sheeper Run
Mar 24 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. Flat, long, flow run. Goal 150′.
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swim the Cycle. 100 free, 200, free, 500 free, 100 back, 200 back.
Menlo Masters Swim
Mar 25 all-day
Time: 5.45am, 7.00am, 12noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swim the Cycle. 100 free, 200, free, 500 free, 100 back, 200 back.
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Fly/Breast. Swim the Cycle. 50/100/200 fly, 50/100/200 breast.
Menlo Masters Swim
Mar 26 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Fly/Breast. Swim the Cycle. 50/100/200 fly, 50/100/200 breast.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, power 300’s, threshold 700’s.
Team Sheeper Run
Mar 26 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, power 300’s, threshold 700’s.
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. Swim the Cycle. 1000 free, 400 IM, 200 IM.
Menlo Masters Swim
Mar 27 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. Swim the Cycle. 1000 free, 400 IM, 200 IM.
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/IM. Long, free, 1650 free, 500 free. Mid, back/IM, 100, 200 IM, 50, 100, 200 back.
Menlo Masters Swim
Mar 28 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/IM. Long, free, 1650 free, 500 free. Mid, back/IM, 100, 200 IM, 50, 100, 200 back.
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretch.
Team Sheeper Stretch
Mar 28 all-day
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretch.
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Swim the Cycle. 50, 100, 200, free and breast.
Menlo Masters Swim
Mar 29 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Swim the Cycle. 50, 100, 200, free and breast.
30
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Swim the Cycle. All 17 events, all strokes.
Menlo Masters Swim
Mar 30 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Swim the Cycle. All 17 events, all strokes.
Team Sheeper Combo
Time: 8.30am. Place: Burgess, tennis court parking lot. Coach: Mike/Claire. Recovery Week. Swim: 30′ @ 7.00am swim. Bike: OLH, San Gregorio, return. Tri Bike. Run: 30′.
Team Sheeper Combo
Mar 30 all-day
Time: 8.30am. Place: Burgess, tennis court parking lot. Coach: Mike/Claire. Recovery Week. Swim: 30′ @ 7.00am swim. Bike: OLH, San Gregorio, return. Tri Bike. Run: 30′.
31
Menlo Masters Swim
Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Sculling, drilling, kicking, sprinting.
Menlo Masters Swim
Mar 31 all-day
Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Sculling, drilling, kicking, sprinting.
Team Sheeper Run
Time; 8.30am. Place: Parking lot across from Oracle. Coach: Mike. Ezy recovery run. 80′.
Team Sheeper Run
Mar 31 all-day
Time; 8.30am. Place: Parking lot across from Oracle. Coach: Mike. Ezy recovery run. 80′.