Calendar - Menlo Swim & Sport

March 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Relaxed flow w/ kicking drills Menlo Masters Swim Mar 1 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Relaxed flow w/ kicking drills	2 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/IM. Building IM’s and deconstructing free. Menlo Masters Swim Mar 2 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/IM. Building IM’s and deconstructing free. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Hill repeats. 3 hills, 1500′ per hill. Ezy riding between hills. Team Sheeper Bike Mar 2 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Hill repeats. 3 hills, 1500′ per hill. Ezy riding between hills.	3 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Swimming, kicking, pulling, technique, drills. Menlo Masters Swim Mar 3 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Swimming, kicking, pulling, technique, drills. Team Sheeper Run Time: 8.30am. Place: Oracle. Coach: Tim. 7-13 miles, base building, faster return. Team Sheeper Run Mar 3 all-day Tickets Time: 8.30am. Place: Oracle. Coach: Tim. 7-13 miles, base building, faster return.
4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance @ low to mod levels. Menlo Masters Swim Mar 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance @ low to mod levels.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 200’s. Menlo Masters Swim Mar 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 200’s. Team Sheeper Run Time: 6.00pm. Place: Baylands restroom parking lot, end of Embacadero Rd. Coach: Tim. Run only. Flat build ups & hill circuit. Team Sheeper Run Mar 5 all-day Tickets Time: 6.00pm. Place: Baylands restroom parking lot, end of Embacadero Rd. Coach: Tim. Run only. Flat build ups & hill circuit.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Power 75’s free, tech & drill breast. Menlo Masters Swim Mar 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Power 75’s free, tech & drill breast.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for leg & wall work. Menlo Masters Swim Mar 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for leg & wall work.	8 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pulling 300’s free, swimming 150’s IM. Menlo Masters Swim Mar 8 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pulling 300’s free, swimming 150’s IM.	9 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Power pyramids. Menlo Masters Swim Mar 9 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Power pyramids. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up and down Pagemill, up OLH, down 84, up and down Kings. Team Sheeper Bike Mar 9 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up and down Pagemill, up OLH, down 84, up and down Kings.	10 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Embedded speed play. Menlo Masters Swim Mar 10 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Embedded speed play. Team Sheeper Run Time: 8.30am. Place; Geng Rd. Coach: Tim. 7-13 miles. Base building, comfort outbound, tempo return. Team Sheeper Run Mar 10 all-day Tickets Time: 8.30am. Place; Geng Rd. Coach: Tim. 7-13 miles. Base building, comfort outbound, tempo return.
11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 300’s. Menlo Masters Swim Mar 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 300’s.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Swimming with leg drive. Menlo Masters Swim Mar 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Swimming with leg drive. Team Sheeper Run Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat, 1km repeats. Team Sheeper Run Mar 12 all-day Tickets Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat, 1km repeats.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Menlo Masters Swim Mar 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Kicking, drilling, strong swims. Menlo Masters Swim Mar 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Kicking, drilling, strong swims.	15 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25 & 50 sprints. Menlo Masters Swim Mar 15 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25 & 50 sprints.	16 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing & stacking. Menlo Masters Swim Mar 16 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing & stacking. Team Sheeper Bike Time; 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, san Gregorio, Tunitas. Team Sheeper Bike Mar 16 all-day Tickets Time; 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, san Gregorio, Tunitas.	17 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Menlo Masters Swim Mar 17 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Team Sheeper Run Time: 8.30am. Place: Crystal Springs. Coach: Tim. 7-13 miles. Comfort outbound, tempo return. Team Sheeper Run Mar 17 all-day Tickets Time: 8.30am. Place: Crystal Springs. Coach: Tim. 7-13 miles. Comfort outbound, tempo return.
18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s & 75’s w/ power, short & long rest. Menlo Masters Swim Mar 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s & 75’s w/ power, short & long rest.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 400’s. Menlo Masters Swim Mar 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 400’s. Team Sheeper Run Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat 5′ repeats, hill repeats. Team Sheeper Run Mar 19 all-day Tickets Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat 5′ repeats, hill repeats.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs & walls. Menlo Masters Swim Mar 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs & walls.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, sustained effort swims. Menlo Masters Swim Mar 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, sustained effort swims.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced in favor of fly & breast. Menlo Masters Swim Mar 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced in favor of fly & breast.	23 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Broken 100’s @ top speed. Menlo Masters Swim Mar 23 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Broken 100’s @ top speed. Team Sheeper Bike Time: 8.30 am. Place: Burgess. Coach: Tim. OLH, Pescadero, Tunitas. Team Sheeper Bike Mar 23 all-day Tickets Time: 8.30 am. Place: Burgess. Coach: Tim. OLH, Pescadero, Tunitas.	24 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Menlo Masters Swim Mar 24 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop. 11am, team tri talk. Team Sheeper Run Mar 24 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop. 11am, team tri talk.
25 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 500’s. Menlo Masters Swim Mar 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 500’s.	26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, rhythm & flow. Menlo Masters Swim Mar 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, rhythm & flow. Team Sheeper Run Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat 1′ repeats, hill repeats. Team Sheeper Run Mar 26 all-day Tickets Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat 1′ repeats, hill repeats.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, tech, streamlines. Menlo Masters Swim Mar 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, tech, streamlines.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place; Burgess. Distance: Mid. Stroke: Free/IM. Descending free & pacing 100’s pair. Menlo Masters Swim Mar 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place; Burgess. Distance: Mid. Stroke: Free/IM. Descending free & pacing 100’s pair.	29 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Fly. Fins for fun & flow. Menlo Masters Swim Mar 29 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Fly. Fins for fun & flow.	30 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage w/ repeats. Menlo Masters Swim Mar 30 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage w/ repeats. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Up Montebello. Run: Ridge top trails. Bike: Return. Team Sheeper Combo Mar 30 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Up Montebello. Run: Ridge top trails. Bike: Return.	31 Menlo Masters Swim NO WORKOUTS Menlo Masters Swim Mar 31 all-day Tickets NO WORKOUTS Team Sheeper Run NO WORKOUT Team Sheeper Run Mar 31 all-day Tickets NO WORKOUT

2023 Feb March 2024 Mar 2025