Calendar - Menlo Swim & Sport

March 2023

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Floating, gliding and recovery. Menlo Masters Swim Mar 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Floating, gliding and recovery.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow. Menlo Masters Swim Mar 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.	3 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling and pacing. Menlo Masters Swim Mar 3 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling and pacing.	4 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Breath control, stroke control, speed control. Menlo Masters Swim Mar 4 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Breath control, stroke control, speed control. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop including OLH, Tunitas. Team Sheeper Bike Mar 4 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop including OLH, Tunitas.	5 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance; Long. Stroke: Free. Strong pace starts w/ drill and tech emphasis finishes. Menlo Masters Swim Mar 5 all-day Tickets Time: 7.00am. Place: Burgess. Distance; Long. Stroke: Free. Strong pace starts w/ drill and tech emphasis finishes. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean. 4 x 5′ high pace embeds. Team Sheeper Run Mar 5 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean. 4 x 5′ high pace embeds.
6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Aerobic and anaerobic efforts. Menlo Masters Swim Mar 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Aerobic and anaerobic efforts.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50 free w/ short rest. 20 x 25 fly w/ long rest. Menlo Masters Swim Mar 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50 free w/ short rest. 20 x 25 fly w/ long rest. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 600 repeats w/ strength embeds. Team Sheeper Run Mar 7 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 600 repeats w/ strength embeds.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, 300 repeats. (DTS). Menlo Masters Swim Mar 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, 300 repeats. (DTS).	9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg power. Menlo Masters Swim Mar 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg power. Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Mar 9 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	10 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free, finish focus. Breast, pulldown focus. Menlo Masters Swim Mar 10 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free, finish focus. Breast, pulldown focus.	11 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: long. Stroke: Free. 1000 straight, 1000 broken @250’s. Menlo Masters Swim Mar 11 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: long. Stroke: Free. 1000 straight, 1000 broken @250’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Route TBD by weather. Team Sheeper Bike Mar 11 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Route TBD by weather.	12 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending free, unbalanced IM’s. Menlo Masters Swim Mar 12 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending free, unbalanced IM’s. Team Sheeper Run Time; 8.30am. Place: Woodside Elementary. Coach; Tim. Dean, Crystal. 5 x 5′ high pace embeds. Team Sheeper Run Mar 12 all-day Tickets Time; 8.30am. Place: Woodside Elementary. Coach; Tim. Dean, Crystal. 5 x 5′ high pace embeds.
13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s, short & long rest. (STS). Menlo Masters Swim Mar 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s, short & long rest. (STS).	14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Mar 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Mike. 800 repeats w/ strength embeds. Team Sheeper Run Mar 14 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Mike. 800 repeats w/ strength embeds.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Descending, repeat 200’s. (MTS). Menlo Masters Swim Mar 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Descending, repeat 200’s. (MTS).	16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s, 50’s, 75’s. Menlo Masters Swim Mar 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s, 50’s, 75’s.	17 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic maintenance. Menlo Masters Swim Mar 17 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic maintenance.	18 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/IM. Race pace. 200’s free, 100’s, 200’s IM. Menlo Masters Swim Mar 18 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/IM. Race pace. 200’s free, 100’s, 200’s IM. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Route to be determined by weather. Team Sheeper Bike Mar 18 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Route to be determined by weather.	19 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sprinting, floating. Menlo Masters Swim Mar 19 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sprinting, floating. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Mike. 3 mile warmup, 4 mile @ high pace, 3 mile warm down. Team Sheeper Run Mar 19 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Mike. 3 mile warmup, 4 mile @ high pace, 3 mile warm down.
20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke. Menlo Masters Swim Mar 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM Fast finish focus. (MTS). Menlo Masters Swim Mar 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM Fast finish focus. (MTS). Team Sheeper Run Time; 6.00pm. Place: Burgess. Coach: Group led. Track. 1000 repeats w/ strength embeds. Team Sheeper Run Mar 21 all-day Tickets Time; 6.00pm. Place: Burgess. Coach: Group led. Track. 1000 repeats w/ strength embeds.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, super power. Menlo Masters Swim Mar 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, super power.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 500’s. (DTS). Menlo Masters Swim Mar 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 500’s. (DTS).	24 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling, short sprints. Menlo Masters Swim Mar 24 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling, short sprints.	25 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Speed pyramids. Menlo Masters Swim Mar 25 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Speed pyramids. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Pagemill, West Alpine, San Gregorio, Higgins, Lobitos, Tunitas, Kings. Team Sheeper Bike Mar 25 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Pagemill, West Alpine, San Gregorio, Higgins, Lobitos, Tunitas, Kings.	26 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 300, 200, 100 repeating rounds. Menlo Masters Swim Mar 26 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 300, 200, 100 repeating rounds. Team Sheeper Run Time: 8.30am. Place: Windy Hill. Coach: Mike. 20′ warm up, 6 x 400 track, 30′ Mapache hills, 6 x 400 track. Team Sheeper Run Mar 26 all-day Tickets Time: 8.30am. Place: Windy Hill. Coach: Mike. 20′ warm up, 6 x 400 track, 30′ Mapache hills, 6 x 400 track.
27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, speed 200’s. Menlo Masters Swim Mar 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, speed 200’s.	28 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis & underwater emphasis. Menlo Masters Swim Mar 28 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis & underwater emphasis. Team Sheeper Run Time; 6.00pm. Place: Wunderlich. Coach: Mike. Hill repeats. Team Sheeper Run Mar 28 all-day Tickets Time; 6.00pm. Place: Wunderlich. Coach: Mike. Hill repeats.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: free. Pulling threshold swims. (DTS). Menlo Masters Swim Mar 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: free. Pulling threshold swims. (DTS).	30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 300’s free, repeat 100’s IM. Menlo Masters Swim Mar 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 300’s free, repeat 100’s IM.	31 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s high power with short rest. (STS). Menlo Masters Swim Mar 31 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s high power with short rest. (STS).

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