Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Increasing pace during swims.

Time: 6.00pm. Place: Burgess. Coach: Tim. Various track distances with strength and drills.

Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long axis emphasis.

Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.

Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free/Back. Fast starts. 7.00pm. 500’s with pulling. Can Do Challenge: Entry Form & Progress Page

Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fast starts. Can Do Challenge: Entry Form & Progress Page

Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids. Can Do Challenge: Entry Form & Progress Page

Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Hill repeats on various short climbs.

Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Speed, drill, stroke embedded in long swims. Can Do Challenge: Entry Form & Progress Page

Time: 8.30am. Place: Geng Rd. Coach: Tim. Out n back to Shoreline lake including 4 x 3 min efforts at half marathon pace.

Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 15’s. Can Do Challenge: Entry Form & Progress Page

Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for leg work. Can Do Challenge: Entry Form & Progress Page

Time: 6.00pm. Place: Sharon Park. Coach: Tim. Hill repeats.

Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Can Do Challenge: Entry Form & Progress Page

Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.

Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 100’s. 7.00pm paddles and fins. Can Do Challenge: Entry Form & Progress Page

Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run at Burgess on pool deck. Bring bike and run shoes.

Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 20 x 75’s. Can Do Challenge: Entry Form & Progress Page.

Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Can Do Challenge: Entry Form & Progress Page

Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada out n back, Kings, 84, W. OLH, 84, Portola, Alpine loop.

Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s and odd distance free. Can Do Challenge: Entry Form & Progress Page

Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Canada out n back with pickups.

Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Many, many 50’s. Can Do Challenge: Entry Form & Progress Page

Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Back. Pulling for tech and flow. Can Do Challenge: Entry Form & Progress Page

Time: 6.00pm. Place: Burgess. Coach: Tim. Track. Various distances with strength exercises.

Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Cutdown w/ tempo variations. Can Do Challenge: Entry Form & Progress Page

Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.

Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for legs and speed. 7.00pm broken mile with tempo. Can Do Challenge: Entry Form & Progress Page

Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Race fluctuations during 300’s. Can Do Challenge: Entry Form & Progress Page

Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 250’s. Can Do Challenge: Entry Form & Progress Page

Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, Pescadero, Tunitas w/ big gear climbs.

Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Multiple series of 6 x 25’s. Can Do Challenge: Entry Form & Progress Page

Time: 8.30am. Place: Woodside elementary. Coach: Tim. Richards, Chapparel, Canyon, Toyon, Crystal, out of park across bridge, down Canada.

Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Descending 400’s. Can Do Challenge: Entry Form & Progress Page  

Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s. Can Do Challenge: Entry Form & Progress Page

Time: 6.00pm. Place: Burgess. Coach: Tim. Track, various distances and strength.

Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fast start and fast finishes. Can Do Challenge: Entry Form & Progress Page

Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.

Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance. 7.00pm 400’s w/ drafting and lead changes. Can Do Challenge: Entry Form & Progress Page

Time: 6.00pm. Place: Burgess. Coach: Tim. Bike (trainer) and run x 2.

Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for underwater and leg emphasis. Can Do Challenge: Entry Form & Progress Page

Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 200s, 150’s, 100’s, 50’s repeating. Can Do Challenge: Entry Form & Progress Page

Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Canada, Polhemus. Run: Sawyer Camp 5k. Bike: Canada, Kings, Portola loop.

Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Time segment swims. Can Do Challenge: Entry Form & Progress Page

Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal and Dean with intervals.

Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Max yardage using 150’s. Can Do Challenge: Entry Form & Progress Page