Jan 9 & Jan 10: Limited Hours of Operation for ADA Chair Installation
The Burgess Facility will ONLY be open from 3:30pm – 8:00pm on Monday, January 9th and Tuesday, January 10th to install new equipment at the pool. For more info, please review our Newsletter.
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Back. Pulling for tech and flow. Can Do Challenge: Entry Form & Progress Page
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for legs and speed. 7.00pm broken mile with tempo. Can Do Challenge: Entry Form & Progress Page
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance. 7.00pm 400’s w/ drafting and lead changes. Can Do Challenge: Entry Form & Progress Page
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for underwater and leg emphasis. Can Do Challenge: Entry Form & Progress Page