Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Mostly freestyle w/ final 25’s and 50’s of stroke/drill/kick.
Menlo Masters Swim
Feb 1 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Mostly freestyle w/ final 25’s and 50’s of stroke/drill/kick.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, down 84, up West Alpine. A Ride: Skyline to Kings. B Ride: Down Pagemill, Arastradero.
Team Sheeper Bike
Feb 1 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, down 84, up West Alpine. A Ride: Skyline to Kings. B Ride: Down Pagemill, Arastradero.
2
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s of free w/ roving 25’s backstroke.
Menlo Masters Swim
Feb 2 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s of free w/ roving 25’s backstroke.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Richards Rd, exit to Runnymeade, north on beach trail to Edgewood, return via Canada Rd.
Team Sheeper Run
Feb 2 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Richards Rd, exit to Runnymeade, north on beach trail to Edgewood, return via Canada Rd.
3
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
Menlo Masters Swim
Feb 3 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 100’s of free and dps breast.
Menlo Masters Swim
Feb 4 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 100’s of free and dps breast.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and threshold 7 min runs & repeats.
Team Sheeper Run
Feb 4 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and threshold 7 min runs & repeats.
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 800.
Menlo Masters Swim
Feb 5 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 800.
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling for distance per stroke. Mid, back, descending 150’s & 100’s.
Menlo Masters Swim
Feb 6 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling for distance per stroke. Mid, back, descending 150’s & 100’s.
Team Sheeper Stretch
Time: 6.00pm. Place: NEW LOCATION. Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Tim. Strength and stretching.
Team Sheeper Stretch
Feb 6 all-day
Time: 6.00pm. Place: NEW LOCATION. Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Tim. Strength and stretching.
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg emphasis day.
Menlo Masters Swim
Feb 7 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg emphasis day.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Threshold free & recovery stroke choice.
Menlo Masters Swim
Feb 8 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Threshold free & recovery stroke choice.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, A Ride: 84, Tunitas. B Ride: 84, San Gregorio.
Team Sheeper Bike
Feb 8 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, A Ride: 84, Tunitas. B Ride: 84, San Gregorio.
9
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free/Back. Drafting & lead changes.
Menlo Masters Swim
Feb 9 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free/Back. Drafting & lead changes.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
Team Sheeper Run
Feb 9 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, legs, drills, distance.
Menlo Masters Swim
Feb 10 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, legs, drills, distance.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM 175’s=free, 125’s=IM.
Menlo Masters Swim
Feb 11 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM 175’s=free, 125’s=IM.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength & threshold, 8 min run repeats.
Team Sheeper Run
Feb 11 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength & threshold, 8 min run repeats.
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
Menlo Masters Swim
Feb 12 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, straight & broken 400’s. Short, fly/breast, building & changing tempo w/in swims.
Menlo Masters Swim
Feb 13 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, straight & broken 400’s. Short, fly/breast, building & changing tempo w/in swims.
Team Sheeper Stretch
Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Meghan. Strength and stretching.
Team Sheeper Stretch
Feb 13 all-day
Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Meghan. Strength and stretching.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Kicking, drilling, ezy swimming, sprinting.
Menlo Masters Swim
Feb 14 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Kicking, drilling, ezy swimming, sprinting.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free/Back. Aerobic building pyramids & cutdowns.
Menlo Masters Swim
Feb 15 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free/Back. Aerobic building pyramids & cutdowns.
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Alpine Rd. Run: Out n back on dirt Alpine. Bike: Canada, 92. Run: Out n back Canada. Bike: Back to pool.
Team Sheeper Combo
Feb 15 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Alpine Rd. Run: Out n back on dirt Alpine. Bike: Canada, 92. Run: Out n back Canada. Bike: Back to pool.
16
Menlo Masters Swim
Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. 75’s w/ middle length stroke.
Menlo Masters Swim
Feb 16 all-day
Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. 75’s w/ middle length stroke.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal & Dean classic loop.
Team Sheeper Run
Feb 16 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal & Dean classic loop.
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Back. Backstroke integrated into long, free swims.
Menlo Masters Swim
Feb 17 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Back. Backstroke integrated into long, free swims.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Pyramids and pull-downs.
Menlo Masters Swim
Feb 18 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Pyramids and pull-downs.
Team Sheeper Run.
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and 9 min threshold run repeats.
Team Sheeper Run.
Feb 18 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and 9 min threshold run repeats.
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins for leg drive in strokes.
Menlo Masters Swim
Feb 19 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins for leg drive in strokes.
20
Menlo Masters Swim
Time: 5.45am, 7.00am 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, pulling for yards. Long, IM, unbalanced IM’s.
Menlo Masters Swim
Feb 20 all-day
Time: 5.45am, 7.00am 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, pulling for yards. Long, IM, unbalanced IM’s.
Team Sheeper Stretch
Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr. Menlo Park. Coach: Tim. Strength and stretching.
Team Sheeper Stretch
Feb 20 all-day
Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr. Menlo Park. Coach: Tim. Strength and stretching.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/Back. Streamline & underwaters.
Menlo Masters Swim
Feb 21 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/Back. Streamline & underwaters.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100 IM’s embedded into repeat 300’s.
Menlo Masters Swim
Feb 22 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100 IM’s embedded into repeat 300’s.
Team Sheeper Event
Time: 8.30am. Place: Belle Haven Pool. Coach: Tim. FEARSOME FOURSOME #2. SUPER SWIM. 10 mile relay w/ 2 people.
Team Sheeper Event
Feb 22 all-day
Time: 8.30am. Place: Belle Haven Pool. Coach: Tim. FEARSOME FOURSOME #2. SUPER SWIM. 10 mile relay w/ 2 people.
23
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance; Long. Stroke: Free. Repeat 300’s.
Menlo Masters Swim
Feb 23 all-day
Time: 7.00am. Place: Burgess. Distance; Long. Stroke: Free. Repeat 300’s.
Team Sheeper Run
Time: 8.30am. Place: Baylands, Geng Rd. Coach: Tim. Flat out n back. 8 – 12 miles, tempo return.
Team Sheeper Run
Feb 23 all-day
Time: 8.30am. Place: Baylands, Geng Rd. Coach: Tim. Flat out n back. 8 – 12 miles, tempo return.
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 25’s w/ short rest.
Menlo Masters Swim
Feb 24 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 25’s w/ short rest.
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. Aerobic flow & drills.
Menlo Masters Swim
Feb 25 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. Aerobic flow & drills.
Team Sheeper Run
Time; 6.00pm. Place: Burgess. Coach: Tim. Strength & 10 min threshold run repeats.
Team Sheeper Run
Feb 25 all-day
Time; 6.00pm. Place: Burgess. Coach: Tim. Strength & 10 min threshold run repeats.
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.
Menlo Masters Swim
Feb 26 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Choice. Long, free, 4 x 10′ swims w/ patterns. Mid, back/choice, fins & technique work.
Menlo Masters Swim
Feb 27 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Choice. Long, free, 4 x 10′ swims w/ patterns. Mid, back/choice, fins & technique work.
Team Sheeper Stretch
Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Meghan. Strength and stretching.
Team Sheeper Stretch
Feb 27 all-day
Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Meghan. Strength and stretching.
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 20 x 50 free, 20 x 25 breast.
Menlo Masters Swim
Feb 28 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 20 x 50 free, 20 x 25 breast.
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Swim, kick, pull day.
Menlo Masters Swim
Feb 29 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Swim, kick, pull day.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Claire/Mike. A Ride: Pescadero, Tunitas. B Ride: San Gregorio, Tunitas.
Team Sheeper Bike
Feb 29 all-day
Time: 8.30am. Place: Burgess. Coach: Claire/Mike. A Ride: Pescadero, Tunitas. B Ride: San Gregorio, Tunitas.