Calendar - Menlo Swim & Sport

February 2020

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Mostly freestyle w/ final 25’s and 50’s of stroke/drill/kick. Menlo Masters Swim Feb 1 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Mostly freestyle w/ final 25’s and 50’s of stroke/drill/kick. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, down 84, up West Alpine. A Ride: Skyline to Kings. B Ride: Down Pagemill, Arastradero. Team Sheeper Bike Feb 1 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, down 84, up West Alpine. A Ride: Skyline to Kings. B Ride: Down Pagemill, Arastradero.	2 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s of free w/ roving 25’s backstroke. Menlo Masters Swim Feb 2 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s of free w/ roving 25’s backstroke. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Richards Rd, exit to Runnymeade, north on beach trail to Edgewood, return via Canada Rd. Team Sheeper Run Feb 2 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Richards Rd, exit to Runnymeade, north on beach trail to Edgewood, return via Canada Rd.
3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Menlo Masters Swim Feb 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 100’s of free and dps breast. Menlo Masters Swim Feb 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 100’s of free and dps breast. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and threshold 7 min runs & repeats. Team Sheeper Run Feb 4 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and threshold 7 min runs & repeats.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 800. Menlo Masters Swim Feb 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 800.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling for distance per stroke. Mid, back, descending 150’s & 100’s. Menlo Masters Swim Feb 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling for distance per stroke. Mid, back, descending 150’s & 100’s. Team Sheeper Stretch Time: 6.00pm. Place: NEW LOCATION. Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Tim. Strength and stretching. Team Sheeper Stretch Feb 6 all-day Tickets Time: 6.00pm. Place: NEW LOCATION. Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Tim. Strength and stretching.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg emphasis day. Menlo Masters Swim Feb 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg emphasis day.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Threshold free & recovery stroke choice. Menlo Masters Swim Feb 8 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Threshold free & recovery stroke choice. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, A Ride: 84, Tunitas. B Ride: 84, San Gregorio. Team Sheeper Bike Feb 8 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, A Ride: 84, Tunitas. B Ride: 84, San Gregorio.	9 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free/Back. Drafting & lead changes. Menlo Masters Swim Feb 9 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free/Back. Drafting & lead changes. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop. Team Sheeper Run Feb 9 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, legs, drills, distance. Menlo Masters Swim Feb 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, legs, drills, distance.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM 175’s=free, 125’s=IM. Menlo Masters Swim Feb 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM 175’s=free, 125’s=IM. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Strength & threshold, 8 min run repeats. Team Sheeper Run Feb 11 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength & threshold, 8 min run repeats.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Menlo Masters Swim Feb 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, straight & broken 400’s. Short, fly/breast, building & changing tempo w/in swims. Menlo Masters Swim Feb 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, straight & broken 400’s. Short, fly/breast, building & changing tempo w/in swims. Team Sheeper Stretch Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Feb 13 all-day Tickets Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Meghan. Strength and stretching.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Kicking, drilling, ezy swimming, sprinting. Menlo Masters Swim Feb 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Kicking, drilling, ezy swimming, sprinting.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free/Back. Aerobic building pyramids & cutdowns. Menlo Masters Swim Feb 15 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free/Back. Aerobic building pyramids & cutdowns. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Alpine Rd. Run: Out n back on dirt Alpine. Bike: Canada, 92. Run: Out n back Canada. Bike: Back to pool. Team Sheeper Combo Feb 15 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Alpine Rd. Run: Out n back on dirt Alpine. Bike: Canada, 92. Run: Out n back Canada. Bike: Back to pool.	16 Menlo Masters Swim Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. 75’s w/ middle length stroke. Menlo Masters Swim Feb 16 all-day Tickets Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. 75’s w/ middle length stroke. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal & Dean classic loop. Team Sheeper Run Feb 16 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal & Dean classic loop.
17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Back. Backstroke integrated into long, free swims. Menlo Masters Swim Feb 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Back. Backstroke integrated into long, free swims.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Pyramids and pull-downs. Menlo Masters Swim Feb 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Pyramids and pull-downs. Team Sheeper Run. Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and 9 min threshold run repeats. Team Sheeper Run. Feb 18 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and 9 min threshold run repeats.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins for leg drive in strokes. Menlo Masters Swim Feb 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins for leg drive in strokes.	20 Menlo Masters Swim Time: 5.45am, 7.00am 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, pulling for yards. Long, IM, unbalanced IM’s. Menlo Masters Swim Feb 20 all-day Tickets Time: 5.45am, 7.00am 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, pulling for yards. Long, IM, unbalanced IM’s. Team Sheeper Stretch Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr. Menlo Park. Coach: Tim. Strength and stretching. Team Sheeper Stretch Feb 20 all-day Tickets Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr. Menlo Park. Coach: Tim. Strength and stretching.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/Back. Streamline & underwaters. Menlo Masters Swim Feb 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/Back. Streamline & underwaters.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100 IM’s embedded into repeat 300’s. Menlo Masters Swim Feb 22 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100 IM’s embedded into repeat 300’s. Team Sheeper Event Time: 8.30am. Place: Belle Haven Pool. Coach: Tim. FEARSOME FOURSOME #2. SUPER SWIM. 10 mile relay w/ 2 people. Team Sheeper Event Feb 22 all-day Tickets Time: 8.30am. Place: Belle Haven Pool. Coach: Tim. FEARSOME FOURSOME #2. SUPER SWIM. 10 mile relay w/ 2 people.	23 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance; Long. Stroke: Free. Repeat 300’s. Menlo Masters Swim Feb 23 all-day Tickets Time: 7.00am. Place: Burgess. Distance; Long. Stroke: Free. Repeat 300’s. Team Sheeper Run Time: 8.30am. Place: Baylands, Geng Rd. Coach: Tim. Flat out n back. 8 – 12 miles, tempo return. Team Sheeper Run Feb 23 all-day Tickets Time: 8.30am. Place: Baylands, Geng Rd. Coach: Tim. Flat out n back. 8 – 12 miles, tempo return.
24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 25’s w/ short rest. Menlo Masters Swim Feb 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 25’s w/ short rest.	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. Aerobic flow & drills. Menlo Masters Swim Feb 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. Aerobic flow & drills. Team Sheeper Run Time; 6.00pm. Place: Burgess. Coach: Tim. Strength & 10 min threshold run repeats. Team Sheeper Run Feb 25 all-day Tickets Time; 6.00pm. Place: Burgess. Coach: Tim. Strength & 10 min threshold run repeats.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow. Menlo Masters Swim Feb 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Choice. Long, free, 4 x 10′ swims w/ patterns. Mid, back/choice, fins & technique work. Menlo Masters Swim Feb 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Choice. Long, free, 4 x 10′ swims w/ patterns. Mid, back/choice, fins & technique work. Team Sheeper Stretch Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Feb 27 all-day Tickets Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Meghan. Strength and stretching.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 20 x 50 free, 20 x 25 breast. Menlo Masters Swim Feb 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 20 x 50 free, 20 x 25 breast.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Swim, kick, pull day. Menlo Masters Swim Feb 29 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Swim, kick, pull day. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Claire/Mike. A Ride: Pescadero, Tunitas. B Ride: San Gregorio, Tunitas. Team Sheeper Bike Feb 29 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Claire/Mike. A Ride: Pescadero, Tunitas. B Ride: San Gregorio, Tunitas.

2019 Jan February 2020 Mar 2021