Calendar - Menlo Swim & Sport

February 2025

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Repeating 300’s w/ push 75’s within. Menlo Masters Swim Feb 1 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Repeating 300’s w/ push 75’s within. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Balance & pacing. Menlo Masters Swim Feb 1 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Balance & pacing. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike Swim: Balance & pacing. Bike: OLH, Kings, Canada. (weather dependent). Run: Middlefield Rd. Team Sheeper Combo Feb 1 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike Swim: Balance & pacing. Bike: OLH, Kings, Canada. (weather dependent). Run: Middlefield Rd.	2 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids w/ ez ups & push downs. Menlo Masters Swim Feb 2 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids w/ ez ups & push downs. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Group led. Lollipop loop, mostly comfortable, push final 3 miles back to school. Team Sheeper Run Feb 2 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Group led. Lollipop loop, mostly comfortable, push final 3 miles back to school.
3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 100’s of free and 50’s of choice. Menlo Masters Swim Feb 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 100’s of free and 50’s of choice.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Broken 500’s. Menlo Masters Swim Feb 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Broken 500’s.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 300’s free, 100’s IM. Menlo Masters Swim Feb 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 300’s free, 100’s IM.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow. Menlo Masters Swim Feb 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Free = tech focus, Choice = push pace. Menlo Masters Swim Feb 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Free = tech focus, Choice = push pace.	8 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs & dps. Menlo Masters Swim Feb 8 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs & dps. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Stroke length & tempo changes. Menlo Masters Swim Feb 8 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Stroke length & tempo changes. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Stroke length & tempo changes. Bike: To Sawyer Camp. Run: Sawyer Camp trail. Bike: Canada, Portola loop. Team Sheeper Combo Feb 8 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Stroke length & tempo changes. Bike: To Sawyer Camp. Run: Sawyer Camp trail. Bike: Canada, Portola loop.	9 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Rhythm & flow moderate intensity. Menlo Masters Swim Feb 9 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Rhythm & flow moderate intensity. Team Sheeper Run Time: 8.30am. Place: Oracle. Group led. 60 -100′. Embed 6 x 1 mile @ target 10k pace w/ 2′ rest between. Team Sheeper Run Feb 9 all-day Tickets Time: 8.30am. Place: Oracle. Group led. 60 -100′. Embed 6 x 1 mile @ target 10k pace w/ 2′ rest between.
10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s free w/ back for active recovery. Menlo Masters Swim Feb 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s free w/ back for active recovery.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, max yardage, even paced & short rest periods. Menlo Masters Swim Feb 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, max yardage, even paced & short rest periods.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Strong 75’s free, w/fly & breast. Menlo Masters Swim Feb 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Strong 75’s free, w/fly & breast.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = 225’s, IM = 175’s only 25 of fly. Menlo Masters Swim Feb 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = 225’s, IM = 175’s only 25 of fly.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, legs & technique. Menlo Masters Swim Feb 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, legs & technique.	15 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cut downs from 600. Menlo Masters Swim Feb 15 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cut downs from 600. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Breathing & pull pattern. Menlo Masters Swim Feb 15 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Breathing & pull pattern. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Breathing & pull pattern. Bike: Kings & Star Hill. Run: Out n back on Skyline trail. Back: Portola loop. Team Sheeper Combo Feb 15 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Breathing & pull pattern. Bike: Kings & Star Hill. Run: Out n back on Skyline trail. Back: Portola loop.	16 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relaxed strokes w/ dist. per stroke emphasis. Menlo Masters Swim Feb 16 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relaxed strokes w/ dist. per stroke emphasis. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Group led. 90′ out n back, embed 10 x 1km w/ 1 min recovery. Team Sheeper Run Feb 16 all-day Tickets Time: 8.30am. Place: Geng Rd. Group led. 90′ out n back, embed 10 x 1km w/ 1 min recovery.
17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Long. Stroke: Free. Pulling. Stroke counts & breathing patterns. Menlo Masters Swim Feb 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Long. Stroke: Free. Pulling. Stroke counts & breathing patterns.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeating 100, 75, 50, 25, cutdowns. Menlo Masters Swim Feb 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeating 100, 75, 50, 25, cutdowns.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, aerobic flow. Menlo Masters Swim Feb 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, aerobic flow.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Broken mile. Menlo Masters Swim Feb 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Broken mile.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending repeats. Menlo Masters Swim Feb 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending repeats.	22 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/Back. Start & finish w/ comfortable back. Menlo Masters Swim Feb 22 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/Back. Start & finish w/ comfortable back. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Stable core & power. Menlo Masters Swim Feb 22 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Stable core & power. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Free, stable core & power. Bike: Pagemill & Canada. Run: MA track reps. Team Sheeper Combo Feb 22 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Free, stable core & power. Bike: Pagemill & Canada. Run: MA track reps.	23 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Even pace emphasis. Menlo Masters Swim Feb 23 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Even pace emphasis. Team Sheeper Event Time: 8.00am. Place: 41st Ave, Santa Cruz. Coach: Tim. https://www.runsurferspath.com/surfers-path-10k-5k Team Sheeper Event Feb 23 all-day Tickets Time: 8.00am. Place: 41st Ave, Santa Cruz. Coach: Tim. https://www.runsurferspath.com/surfers-path-10k-5k
24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: short. Stroke: Free/Choice. Fins. Tempo & turnover plus leg drive. Menlo Masters Swim Feb 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: short. Stroke: Free/Choice. Fins. Tempo & turnover plus leg drive.	25 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Free/IM. IM’s emphasizing back & free. Menlo Masters Swim Feb 25 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Free/IM. IM’s emphasizing back & free.	26 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Rhythm & length. Menlo Masters Swim Feb 26 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Rhythm & length.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Choice. Kicking, drilling, swimming, sprinting. Menlo Masters Swim Feb 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Choice. Kicking, drilling, swimming, sprinting.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Menlo Masters Swim Feb 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes.

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