Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: 1 hour swim. Bike: Kings, Tunitas, Sweat, Native Sons Rd, Canada College, Farmhill, Fernside, Home.

Time: 8.00am. Place: Geng Rd. Group led. Warm up for 15 min. 5′ on + 5′ of repeating. Allow for 10 min cooldown.

Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Descending swims. Bike: Pagemill to Altamont. Run: Byrne Preserve, 1 mile trail loops x 3. Bike: Canada out n back.

Time: 8.30am. Place: Oracle. Group led. Build each mile on outbound. Start ezy and build each mile on return.

Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Holding pace. Bike: OLH to Rapley Ranch Rd. Run: 3 mile trail run, out n back. Bike: Down Pagemill.

Time: 8.30am. Place: Woodside Elementary. Group led. Crystal, Dean loop.

Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Tech emphasis. Bike: Sawyer camp. Run: 3 miles. Bike: Return to Burgess.

Time: 8.30am. Place: Geng Rd. Group led. 20′ warm up, hold steady mile pace for remainder.

Time: 9.30am. Place: Burgess. Coach: Tim. Turkey burn ride. Canada out n back, Stevens Creek out n back.

Time: 8.30am. Place: Oracle. Group led. 3′ on + 3′ off after 20′ warm up.