Calendar - Menlo Swim & Sport

October 2025

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/IM. Freestyle embed into IM’s. Menlo Masters Swim Oct 1 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/IM. Freestyle embed into IM’s.	2 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Pulling. Power swims and long pause swims. Menlo Masters Swim Oct 2 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Pulling. Power swims and long pause swims.	3 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Breast. Leg emphasis day. Menlo Masters Swim Oct 3 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Breast. Leg emphasis day.	4 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free/Back. Alternating swims w/ strong finishes back & free. Menlo Masters Swim Oct 4 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free/Back. Alternating swims w/ strong finishes back & free. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Repeats. Menlo Masters Swim Oct 4 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Repeats. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Free, repeats. Bike: OLH, west OLH, up 84, down Kings, Canada. Team Sheeper Combo Oct 4 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Free, repeats. Bike: OLH, west OLH, up 84, down Kings, Canada.	5 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 7 x 200 free, 7 x 100 IM. Menlo Masters Swim Oct 5 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 7 x 200 free, 7 x 100 IM. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Group led. Crystal, Dean hill strength day. Team Sheeper Run Oct 5 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Group led. Crystal, Dean hill strength day.
6 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Breast. Peppy & punchy swims. Menlo Masters Swim Oct 6 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Breast. Peppy & punchy swims.	7 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Pulling for strength & technique. Menlo Masters Swim Oct 7 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Pulling for strength & technique.	8 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/Back. Pyramids a plenty. Menlo Masters Swim Oct 8 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/Back. Pyramids a plenty.	9 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Fly. Leg emphasis day. Menlo Masters Swim Oct 9 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Fly. Leg emphasis day.	10 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Choice. Sculling, drilling, sprinting, relays. Menlo Masters Swim Oct 10 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Choice. Sculling, drilling, sprinting, relays.	11 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 400’s free, 200’s IM. Menlo Masters Swim Oct 11 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 400’s free, 200’s IM. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing. Menlo Masters Swim Oct 11 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim. Swim: free, pacing. Bike: Up Pagemill, down west Alpine, up & down 84, Woodside. Team Sheeper Combo Oct 11 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim. Swim: free, pacing. Bike: Up Pagemill, down west Alpine, up & down 84, Woodside.	12 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic flow. Menlo Masters Swim Oct 12 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic flow. Team Sheeper Run Time: 8.30am. Place: Oracle. Group led. Bridge and back, with faster return. Team Sheeper Run Oct 12 all-day Tickets Time: 8.30am. Place: Oracle. Group led. Bridge and back, with faster return.
13 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/Back. Repeat 300’s w/ sprinkles of backstroke embedded. Menlo Masters Swim Oct 13 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/Back. Repeat 300’s w/ sprinkles of backstroke embedded.	14 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Fly. 12.5’s of fast/power fly, 75’s free w/ long & short rest. Menlo Masters Swim Oct 14 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Fly. 12.5’s of fast/power fly, 75’s free w/ long & short rest.	15 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Pulling for max yardage. Menlo Masters Swim Oct 15 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Pulling for max yardage.	16 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/IM. Free=holding repeat pace, IM=descending swims. Menlo Masters Swim Oct 16 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/IM. Free=holding repeat pace, IM=descending swims.	17 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Incorporating drills in long swims. Menlo Masters Swim Oct 17 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Incorporating drills in long swims.	18 Menlo Masters Swim Time; 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Power swims. Menlo Masters Swim Oct 18 all-day Tickets Time; 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Power swims. Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Technique, breath control, racing. Menlo Masters Swim Oct 18 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Technique, breath control, racing. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Power swims. Bike: Foothill to Rancho San Antonio. Run: 4 mile trail run. Bike: Foothill return. Team Sheeper Combo Oct 18 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Power swims. Bike: Foothill to Rancho San Antonio. Run: 4 mile trail run. Bike: Foothill return.	19 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fun with 50’s. Menlo Masters Swim Oct 19 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fun with 50’s. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Group led. Chinquapin loop, hill strength loop. Team Sheeper Run Oct 19 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Group led. Chinquapin loop, hill strength loop.
20 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/IM. Short axis drilling & kicking, long axis @ threshold efforts. Menlo Masters Swim Oct 20 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/IM. Short axis drilling & kicking, long axis @ threshold efforts.	21 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Timed swim segments prepping for KQ lite & classic. Menlo Masters Swim Oct 21 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Timed swim segments prepping for KQ lite & classic.	22 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Fly. Breath control & leg power. Menlo Masters Swim Oct 22 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Fly. Breath control & leg power.	23 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Pulling. Aerobic flow & stroke control. Menlo Masters Swim Oct 23 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Pulling. Aerobic flow & stroke control.	24 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/Back. Distance per stroke emphasis, balance & strong pull patterns. Menlo Masters Swim Oct 24 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/Back. Distance per stroke emphasis, balance & strong pull patterns.	25 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Menlo Masters Swim Oct 25 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Menlo Masters Swim Time; 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Technique, drilling. Menlo Masters Swim Oct 25 all-day Tickets Time; 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Technique, drilling. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Technique, drilling. Bike: Los Altos hill loops. Run: Foothill track. Bike: Portola loop. Run: Priory track. Team Sheeper Combo Oct 25 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Technique, drilling. Bike: Los Altos hill loops. Run: Foothill track. Bike: Portola loop. Run: Priory track.	26 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Broken 200’s. Menlo Masters Swim Oct 26 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Broken 200’s. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Group led. Lake run out n back. Faster return. Team Sheeper Run Oct 26 all-day Tickets Time: 8.30am. Place: Geng Rd. Group led. Lake run out n back. Faster return.
27 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Pulling @ threshold pace. Menlo Masters Swim Oct 27 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Pulling @ threshold pace.	28 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/Back. Fins, legs & technique. Menlo Masters Swim Oct 28 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/Back. Fins, legs & technique.	29 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Choice. Drilling, sculling, short snappy efforts. Menlo Masters Swim Oct 29 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Choice. Drilling, sculling, short snappy efforts.	30 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. KQ lite. 30 min swim. Menlo Masters Swim Oct 30 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. KQ lite. 30 min swim.	31 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. KQ Classic. 1 hour swim. Menlo Masters Swim Oct 31 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. KQ Classic. 1 hour swim.

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