Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Symmetry. Bike: A: OLH, West Alpine. B: OLH, descend W. OLH, climb 84, Kings. Run: Middlefied to Marsh, return.

Time: 7.30am. Place: Port of Redwood City Coach: Tim. Stanford Treeathlon. https://www.stanfordtreeathlon.com/

Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Stroke length. Bike: Pagemill climb. Run: Down & up dirt Alpine. Bike: Skyline, down 84.

Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Dean, Chinquapin, Crystal. Long, strength hill run.

Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Firmness. Bike: Across Dumbarton to Fremont office park. Critics circuits. Run: Up tempo runs. Bike: Return to Burgess.

Time: 8.30am. Place: Geng Rd. Group led. Flat, long run, steady pace. 90′ – 120′.

Time: 8.30am. Place: Burgess. Coach: Mike. Swim: Set elbow. Bike: OLH, Kings, Canada out n back. Run: MA track, 4 – 8 x 1k w/ 200 jog recovery.

Time: 8.30am. Place: Wunderlich. Group led. Long hill strength run, Bear Creek, Alambique.

Time: 8.00am. Place: Burgess. Coach: Mike. Swim: Stroke position. Bike: A: Polhemus loop, Crystal Springs. B: Straight to Crystal. Run: 25′ out, faster return. Bike: Canada return.

Time: 8.30am. Place: Oracle. Group led. Flat, long run, 90-120′ out n back.