Calendar - Menlo Swim & Sport

June 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. LAKE BERRYESSA SWIM RACE. Menlo Masters Swim Jun 1 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. LAKE BERRYESSA SWIM RACE. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Group led. OLH, San Gregorio, Tunitas. Team Sheeper Bike Jun 1 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Group led. OLH, San Gregorio, Tunitas.	2 Menlo Masters Swim Time: 6.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed & legs. Menlo Masters Swim Jun 2 all-day Tickets Time: 6.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed & legs.
3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced & uneven IM’s. Stable & steady free. Menlo Masters Swim Jun 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced & uneven IM’s. Stable & steady free.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns & reps. Menlo Masters Swim Jun 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns & reps. Team Sheeper Bike Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups. Team Sheeper Bike Jun 4 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tech & aerobic maintenance. Menlo Masters Swim Jun 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tech & aerobic maintenance.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 25 Fly (VC). Menlo Masters Swim Jun 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 25 Fly (VC).	7 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 10 x 50 breast (VC). Menlo Masters Swim Jun 7 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 10 x 50 breast (VC).	8 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Back. 10 x 75 back (VC). Menlo Masters Swim Jun 8 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Back. 10 x 75 back (VC). Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. OLH, west Alpine, Pagemill. Team Sheeper Bike Jun 8 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. OLH, west Alpine, Pagemill.	9 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/IM. 10 x 100 IM (VC). Menlo Masters Swim Jun 9 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/IM. 10 x 100 IM (VC). Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Crystal, Dean loop. Team Sheeper Run Jun 9 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Crystal, Dean loop.
10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 125 kick challenge (VC). Menlo Masters Swim Jun 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 125 kick challenge (VC).	11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 150 free (VC). Menlo Masters Swim Jun 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 150 free (VC). Team Sheeper Bike Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups. Team Sheeper Bike Jun 11 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 175 pulling (VC). Menlo Masters Swim Jun 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 175 pulling (VC).	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 10 x 200 IM (VC). Menlo Masters Swim Jun 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 10 x 200 IM (VC).	14 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 250 free (VC). Menlo Masters Swim Jun 14 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 250 free (VC).	15 Menlo Masters Swim Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 500 free (VC). Menlo Masters Swim Jun 15 all-day Tickets Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 500 free (VC). Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Foothill to Stevens Creek. Run: 3 miles trails. Bike: To Priory. Run: 5k on track. Team Sheeper Combo Jun 15 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Foothill to Stevens Creek. Run: 3 miles trails. Bike: To Priory. Run: 5k on track.	16 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, speed. Menlo Masters Swim Jun 16 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, speed. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. 6 mile time trial. Out n back. Team Sheeper Run Jun 16 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 6 mile time trial. Out n back.
17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins. Legs, underwaters, repeats. Menlo Masters Swim Jun 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins. Legs, underwaters, repeats.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 300’s. Menlo Masters Swim Jun 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 300’s. Team Sheeper Bike Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups. Team Sheeper Bike Jun 18 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 3 x 100 free, 3 x 25 fly repeating. Menlo Masters Swim Jun 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 3 x 100 free, 3 x 25 fly repeating.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s IM & free. Menlo Masters Swim Jun 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s IM & free.	21 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow. Menlo Masters Swim Jun 21 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.	22 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 100’s = free, power 50’s = choice. Menlo Masters Swim Jun 22 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 100’s = free, power 50’s = choice. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. Canada out n back + Portola loop. Short loosen. Team Sheeper Bike Jun 22 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Canada out n back + Portola loop. Short loosen.	23 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s all day. Menlo Masters Swim Jun 23 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s all day. Team Sheeper Event LAKE SONOMA TRI. No run workout. Team Sheeper Event Jun 23 all-day Tickets LAKE SONOMA TRI. No run workout.
24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling 500’s straight & broken. Menlo Masters Swim Jun 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling 500’s straight & broken.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat power 25’s. Menlo Masters Swim Jun 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat power 25’s. Team Sheeper Bike Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups. Team Sheeper Bike Jun 25 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.	26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins. Legs, lungs, threshold reps. Menlo Masters Swim Jun 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins. Legs, lungs, threshold reps.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Kicking & technique baked into long swims. Menlo Masters Swim Jun 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Kicking & technique baked into long swims.	28 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breaststroke pulldown work, freestyle finishes. Menlo Masters Swim Jun 28 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breaststroke pulldown work, freestyle finishes.	29 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Focus on long axis strokes. Menlo Masters Swim Jun 29 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Focus on long axis strokes. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Endurance ride. OLH, Higgins + Purissima, Lobitas, Tunitas. Team Sheeper Bike Jun 29 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Endurance ride. OLH, Higgins + Purissima, Lobitas, Tunitas.	30 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 + 10 x 100. Menlo Masters Swim Jun 30 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 + 10 x 100. Team Sheeper Run Time: 8.30am. Place: Oracle. Coach: Tim. Long & flat. Team Sheeper Run Jun 30 all-day Tickets Time: 8.30am. Place: Oracle. Coach: Tim. Long & flat.

2023 May June 2024 Jul 2025