Mon Tue Wed Thu Fri Sat Sun
1
2
3
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up and down Kings, out n back Canada, Portola loop.
Team Sheeper Bike
Feb 3 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up and down Kings, out n back Canada, Portola loop.
4
Team Sheeper Run
Time: 8.30am. Place: Oracle. Coach: Tim. 6-12 miles. Base building with hi tempo finishes.
Team Sheeper Run
Feb 4 all-day
Time: 8.30am. Place: Oracle. Coach: Tim. 6-12 miles. Base building with hi tempo finishes.
5
6
Team Sheeper Run
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Rucking, strength and run maintenance.
Team Sheeper Run
Feb 6 all-day
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Rucking, strength and run maintenance.
7
8
9
10
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down west OLH, up 84, climb to Kings, Canada out n back.
Team Sheeper Bike
Feb 10 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down west OLH, up 84, climb to Kings, Canada out n back.
11
Team Sheeper Run
Time: 8.30am. Place: Woodside elementary. Coach: Tim. 6-12 miles, increased pace second half.
Team Sheeper Run
Feb 11 all-day
Time: 8.30am. Place: Woodside elementary. Coach: Tim. 6-12 miles, increased pace second half.
12
13
Team Sheeper Run
Time: 6.00pm. Place: Edgewood and Canada. Coach: Tim. Rucking, strength & run.
Team Sheeper Run
Feb 13 all-day
Time: 6.00pm. Place: Edgewood and Canada. Coach: Tim. Rucking, strength & run.
14
15
16
17
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Dam 2 dam. 60 miles w/ steady aerobic tempo. 3.5 hours.
Team Sheeper Bike
Feb 17 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Dam 2 dam. 60 miles w/ steady aerobic tempo. 3.5 hours.
18
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. 6-12 miles. Increased pace on second half.
Team Sheeper Run
Feb 18 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. 6-12 miles. Increased pace on second half.
19
20
Team Sheeper Run
Time; 6.00pm. Place; Runnymeade. Coach: Tim. Rucking, strength, run.
Team Sheeper Run
Feb 20 all-day
Time; 6.00pm. Place; Runnymeade. Coach: Tim. Rucking, strength, run.
21
22
23
24
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Foothill college. Run: 1-1.5 miles. Bike: Priory. Run: 1-1.5 miles. Bike: Burgess. Run: 1-1.5 miles
Team Sheeper Combo
Feb 24 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Foothill college. Run: 1-1.5 miles. Bike: Priory. Run: 1-1.5 miles. Bike: Burgess. Run: 1-1.5 miles
25
Team Sheeper Run
Time: 8.30am. Place: Crystal Springs. Coach: Tim. 6-12 miles, increased pace second half.
Team Sheeper Run
Feb 25 all-day
Time: 8.30am. Place: Crystal Springs. Coach: Tim. 6-12 miles, increased pace second half.
26
27
Team Sheeper Run
Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Ruck, strength, run.
Team Sheeper Run
Feb 27 all-day
Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Ruck, strength, run.
28
29