Mon Tue Wed Thu Fri Sat Sun
1
2
Team Sheeper Run
Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Rucking.
Team Sheeper Run
Jan 2 all-day
Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Rucking.
3
4
5
6
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Flat to hilly. Out n back Canada, up and down Kings.
Team Sheeper Bike
Jan 6 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Flat to hilly. Out n back Canada, up and down Kings.
7
Team Sheeper Run
Time: 8.30am. Place: Oracle. Coach: Tim. 5-10 miles. Steady base building.
Team Sheeper Run
Jan 7 all-day
Time: 8.30am. Place: Oracle. Coach: Tim. 5-10 miles. Steady base building.
8
9
Team Sheeper Run
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Rucking.
Team Sheeper Run
Jan 9 all-day
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Rucking.
10
11
12
13
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down east OLH, up 84, Skyline to Kings, down Kings, Canada out n back.
Team Sheeper Bike
Jan 13 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down east OLH, up 84, Skyline to Kings, down Kings, Canada out n back.
14
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. 5-10 miles, base building.
Team Sheeper Run
Jan 14 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. 5-10 miles, base building.
15
16
Team Sheeper Run
Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Rucking.
Team Sheeper Run
Jan 16 all-day
Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Rucking.
17
18
19
20
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Dam 2 dam. Stevens Creek to Crystal Springs.
Team Sheeper Bike
Jan 20 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Dam 2 dam. Stevens Creek to Crystal Springs.
21
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. 5-10 miles. Base Building.
Team Sheeper Run
Jan 21 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. 5-10 miles. Base Building.
22
23
Team Sheeper Run
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Rucking. Hold weight steady, increase speed.
Team Sheeper Run
Jan 23 all-day
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Rucking. Hold weight steady, increase speed.
24
25
26
27
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Dumbarton Bridge to east bay. Run: Coyote Creek.
Team Sheeper Combo
Jan 27 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Dumbarton Bridge to east bay. Run: Coyote Creek.
28
Team Sheeper Run
Time: 8.30am. Place: Crystal Springs, Sawyer Camp Trail. Coach: Mike. 5 – 10 miles. Base building.
Team Sheeper Run
Jan 28 all-day
Time: 8.30am. Place: Crystal Springs, Sawyer Camp Trail. Coach: Mike. 5 – 10 miles. Base building.
29
30
Team Sheeper Run
Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Hold weight, increase speed.
Team Sheeper Run
Jan 30 all-day
Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Hold weight, increase speed.
31