Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings.
Team Sheeper Bike
Nov 4 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings.
6
7
Team Sheeper Run
Time: 6.00pm. Place: Sharon Heights Park. Coach: Tim. 10-20lbs in backpack to start.
Team Sheeper Run
Nov 7 all-day
Time: 6.00pm. Place: Sharon Heights Park. Coach: Tim. 10-20lbs in backpack to start.
8
9
10
11
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. OLH, Pescadero, Davenport, Bonnydoon, Empire Grade, 246, H’way 9, Skyline. Super long ride.
Team Sheeper Bike
Nov 11 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. OLH, Pescadero, Davenport, Bonnydoon, Empire Grade, 246, H’way 9, Skyline. Super long ride.
12
Team Sheeper Run
Time: 8.30am. Place: Woodside elementary. Coach: Tim. Crystal, Dean loop.  
Team Sheeper Run
Nov 12 all-day
Time: 8.30am. Place: Woodside elementary. Coach: Tim. Crystal, Dean loop.  
13
14
Team Sheeper Run
Time: 6.00pm. Place: Runnymeade, top of road before left turn. Coach: Tim. 4 miles. 10-20 lbs.
Team Sheeper Run
Nov 14 all-day
Time: 6.00pm. Place: Runnymeade, top of road before left turn. Coach: Tim. 4 miles. 10-20 lbs.
15
16
17
18
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Crystal Springs. Run: 4-6 miles Sawyer Camp.
Team Sheeper Combo
Nov 18 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Crystal Springs. Run: 4-6 miles Sawyer Camp.
19
Team Sheeper Run
Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
Team Sheeper Run
Nov 19 all-day
Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
20
21
Team Sheeper Run
Time: 6.00pm. Place: Runnymede Rd. Coach: Group led. Rucking. 4 miles.
Team Sheeper Run
Nov 21 all-day
Time: 6.00pm. Place: Runnymede Rd. Coach: Group led. Rucking. 4 miles.
22
23
24
25
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Group led. West Alpine loop.
Team Sheeper Bike
Nov 25 all-day
Time: 8.30am. Place: Burgess. Coach: Group led. West Alpine loop.
26
Team Sheeper Run.
Time: 8.30am. Place: Geng Rd. Coach: Group led. Flat, 20 min warm up,  tempo. Total 60-90 mins.
Team Sheeper Run.
Nov 26 all-day
Time: 8.30am. Place: Geng Rd. Coach: Group led. Flat, 20 min warm up,  tempo. Total 60-90 mins.
27
28
Team Sheeper Run
Time: 6.00pm. Place: Runnymede Rd. Coach: Mike. Rucking. 4 miles.
Team Sheeper Run
Nov 28 all-day
Time: 6.00pm. Place: Runnymede Rd. Coach: Mike. Rucking. 4 miles.
29
30
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