Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Run
Time: 8.30am. Place: MA track. Coach: Tim. 12 x 6′ repeats.
Team Sheeper Run
Oct 1 all-day
Time: 8.30am. Place: MA track. Coach: Tim. 12 x 6′ repeats.
2
3
Team Sheeper Run
Time: 6.00pm. Place: MA track. Coach: Tim. Extensive fartleks.
Team Sheeper Run
Oct 3 all-day
Time: 6.00pm. Place: MA track. Coach: Tim. Extensive fartleks.
4
5
6
7
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings up & down, OLH up, down 84, Page up & down on Moody, in on Foothill.
Team Sheeper Bike
Oct 7 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings up & down, OLH up, down 84, Page up & down on Moody, in on Foothill.
8
Team Sheeper Run
Time: 9.45 am. Place: Geng Rd. Coach: Tim. Shoreline Lake out n back.
Team Sheeper Run
Oct 8 all-day
Time: 9.45 am. Place: Geng Rd. Coach: Tim. Shoreline Lake out n back.
9
10
Team Sheeper Run
Time: 6.00pm. Place: MA track. Coach: Tim. Repeat 400’s. Short rest.
Team Sheeper Run
Oct 10 all-day
Time: 6.00pm. Place: MA track. Coach: Tim. Repeat 400’s. Short rest.
11
12
13
14
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. OLH, west Alpine, Pagemill.
Team Sheeper Bike
Oct 14 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. OLH, west Alpine, Pagemill.
15
Team Sheeper Run
Time: 9.45am. Place: Dumbarton Bridge west end frontage road parking. Coach: Tim. Out and back in Don Edwards Regional Park levee. Flat, dirt road 60-90 mins.
Team Sheeper Run
Oct 15 all-day
Time: 9.45am. Place: Dumbarton Bridge west end frontage road parking. Coach: Tim. Out and back in Don Edwards Regional Park levee. Flat, dirt road 60-90 mins.
16
17
Team Sheeper Run
Time: 6.00pm. Place: MA track. Coach: Tim. 800’s w/ embedded surge.
Team Sheeper Run
Oct 17 all-day
Time: 6.00pm. Place: MA track. Coach: Tim. 800’s w/ embedded surge.
18
19
20
21
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: To Foothill College. Run: 12′ on track. Bike: Stevens Creek Rsvr. Run: 12′ out n back. Bike: Gunn high school. Run: 12′ on[...]
Team Sheeper Combo
Oct 21 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: To Foothill College. Run: 12′ on track. Bike: Stevens Creek Rsvr. Run: 12′ out n back. Bike: Gunn high school. Run: 12′ on[...]
22
Team Sheeper Run
Time: 9.45am. Place: Geng Rd. Coach: Tim. 60-90 min out n back. Flat run.
Team Sheeper Run
Oct 22 all-day
Time: 9.45am. Place: Geng Rd. Coach: Tim. 60-90 min out n back. Flat run.
23
24
Team Sheeper Run
Time: 6.00pm. Place: MA track. Coach: Tim. Pyramids w/ short and mid distance runs.
Team Sheeper Run
Oct 24 all-day
Time: 6.00pm. Place: MA track. Coach: Tim. Pyramids w/ short and mid distance runs.
25
26
27
28
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas.
Team Sheeper Bike
Oct 28 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas.
29
Team Sheeper Run
Time: 8.30am. Place: Woodside elementary. Coach: Mike. Crystal, Dean loop.
Team Sheeper Run
Oct 29 all-day
Time: 8.30am. Place: Woodside elementary. Coach: Mike. Crystal, Dean loop.
30