Calendar - Menlo Swim & Sport

October 2023

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Menlo Masters Swim Time: 8:00am. Place: Rinconada. Distance: Long. Stroke: Free. Major cut downs. Menlo Masters Swim Oct 1 all-day Tickets Time: 8:00am. Place: Rinconada. Distance: Long. Stroke: Free. Major cut downs. Team Sheeper Run Time: 8.30am. Place: MA track. Coach: Tim. 12 x 6′ repeats. Team Sheeper Run Oct 1 all-day Tickets Time: 8.30am. Place: MA track. Coach: Tim. 12 x 6′ repeats.
2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long axis dominant. Menlo Masters Swim Oct 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long axis dominant.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Short. Stroke: Free/Breast. Sculling, balance, turn-over. Menlo Masters Swim Oct 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Short. Stroke: Free/Breast. Sculling, balance, turn-over. Team Sheeper Run Time: 6.00pm. Place: MA track. Coach: Tim. Extensive fartleks. Team Sheeper Run Oct 3 all-day Tickets Time: 6.00pm. Place: MA track. Coach: Tim. Extensive fartleks.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength. Menlo Masters Swim Oct 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Mid. Stroke: Free/Back. Strong free with back recovery & vice versa. Menlo Masters Swim Oct 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Mid. Stroke: Free/Back. Strong free with back recovery & vice versa.	6 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg work. Menlo Masters Swim Oct 6 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg work.	7 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 500’s straight & broken. Menlo Masters Swim Oct 7 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 500’s straight & broken. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings up & down, OLH up, down 84, Page up & down on Moody, in on Foothill. Team Sheeper Bike Oct 7 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings up & down, OLH up, down 84, Page up & down on Moody, in on Foothill.	8 Menlo Masters Swim Time: 8.00am. Place: Rinconada. Distance: Mid. Stroke: Free/IM. 150’s free, 75’s IM. Menlo Masters Swim Oct 8 all-day Tickets Time: 8.00am. Place: Rinconada. Distance: Mid. Stroke: Free/IM. 150’s free, 75’s IM. Team Sheeper Run Time: 9.45 am. Place: Geng Rd. Coach: Tim. Shoreline Lake out n back. Team Sheeper Run Oct 8 all-day Tickets Time: 9.45 am. Place: Geng Rd. Coach: Tim. Shoreline Lake out n back.
9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Sprints & underwaters. Menlo Masters Swim Oct 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Sprints & underwaters.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Long. Stroke: Free. Pulling for speed. Menlo Masters Swim Oct 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Long. Stroke: Free. Pulling for speed. Team Sheeper Run Time: 6.00pm. Place: MA track. Coach: Tim. Repeat 400’s. Short rest. Team Sheeper Run Oct 10 all-day Tickets Time: 6.00pm. Place: MA track. Coach: Tim. Repeat 400’s. Short rest.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling for leg work. Menlo Masters Swim Oct 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling for leg work.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Short. Stroke: Free/Fly. Half pools & 25’s top speed. Menlo Masters Swim Oct 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Short. Stroke: Free/Fly. Half pools & 25’s top speed.	13 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Drills & kicking. Menlo Masters Swim Oct 13 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Drills & kicking.	14 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 200’s. Menlo Masters Swim Oct 14 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 200’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. OLH, west Alpine, Pagemill. Team Sheeper Bike Oct 14 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. OLH, west Alpine, Pagemill.	15 Menlo Masters Swim Time: 8.00am. Place: Rinconada. Distance: Long. Stroke: Free. Pulling for aerobic base. Menlo Masters Swim Oct 15 all-day Tickets Time: 8.00am. Place: Rinconada. Distance: Long. Stroke: Free. Pulling for aerobic base. Team Sheeper Run Time: 9.45am. Place: Dumbarton Bridge west end frontage road parking. Coach: Tim. Out and back in Don Edwards Regional Park levee. Flat, dirt road 60-90 mins. Team Sheeper Run Oct 15 all-day Tickets Time: 9.45am. Place: Dumbarton Bridge west end frontage road parking. Coach: Tim. Out and back in Don Edwards Regional Park levee. Flat, dirt road 60-90 mins.
16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for tech & speed work. Menlo Masters Swim Oct 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for tech & speed work.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Short. Stroke: Free/Breast. Leg emphasis day. Menlo Masters Swim Oct 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Short. Stroke: Free/Breast. Leg emphasis day. Team Sheeper Run Time: 6.00pm. Place: MA track. Coach: Tim. 800’s w/ embedded surge. Team Sheeper Run Oct 17 all-day Tickets Time: 6.00pm. Place: MA track. Coach: Tim. 800’s w/ embedded surge.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s. Menlo Masters Swim Oct 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Long. Stroke: Free/IM. 400’s free, 200’s IM. Menlo Masters Swim Oct 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Long. Stroke: Free/IM. 400’s free, 200’s IM.	20 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Free/Back. Alignment, balance, range of motion. Menlo Masters Swim Oct 20 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Free/Back. Alignment, balance, range of motion.	21 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s, 50’s, 100’s Menlo Masters Swim Oct 21 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s, 50’s, 100’s Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: To Foothill College. Run: 12′ on track. Bike: Stevens Creek Rsvr. Run: 12′ out n back. Bike: Gunn high school. Run: 12′ on[...] Team Sheeper Combo Oct 21 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: To Foothill College. Run: 12′ on track. Bike: Stevens Creek Rsvr. Run: 12′ out n back. Bike: Gunn high school. Run: 12′ on[...]	22 Menlo Masters Swim Time: 8.00am. Place: Rinconada. Distance: Mid. Stroke: Free/IM. 250’s w/ embedded IM’s. Menlo Masters Swim Oct 22 all-day Tickets Time: 8.00am. Place: Rinconada. Distance: Mid. Stroke: Free/IM. 250’s w/ embedded IM’s. Team Sheeper Run Time: 9.45am. Place: Geng Rd. Coach: Tim. 60-90 min out n back. Flat run. Team Sheeper Run Oct 22 all-day Tickets Time: 9.45am. Place: Geng Rd. Coach: Tim. 60-90 min out n back. Flat run.
23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Oct 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Short. Stroke: Free/Fly. Fins for technique and speed. Menlo Masters Swim Oct 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Short. Stroke: Free/Fly. Fins for technique and speed. Team Sheeper Run Time: 6.00pm. Place: MA track. Coach: Tim. Pyramids w/ short and mid distance runs. Team Sheeper Run Oct 24 all-day Tickets Time: 6.00pm. Place: MA track. Coach: Tim. Pyramids w/ short and mid distance runs.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swims that begin and end with backstroke. Menlo Masters Swim Oct 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swims that begin and end with backstroke.	26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Long. Stroke: Free. 400’s straight and broken. Menlo Masters Swim Oct 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Rinconada. Distance: Long. Stroke: Free. 400’s straight and broken.	27 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Streamline, underwaters, legs. Menlo Masters Swim Oct 27 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Streamline, underwaters, legs.	28 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Focus on descending. Menlo Masters Swim Oct 28 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Focus on descending. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas. Team Sheeper Bike Oct 28 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas.	29 Menlo Masters Swim Time: 8.00am. Place: Rinconada. Distance: Short. Stroke: Free/Fly/Breast. Drilling, kicking, full power. Menlo Masters Swim Oct 29 all-day Tickets Time: 8.00am. Place: Rinconada. Distance: Short. Stroke: Free/Fly/Breast. Drilling, kicking, full power. Team Sheeper Run Time: 8.30am. Place: Woodside elementary. Coach: Mike. Crystal, Dean loop. Team Sheeper Run Oct 29 all-day Tickets Time: 8.30am. Place: Woodside elementary. Coach: Mike. Crystal, Dean loop.
30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KQ #1. 1 hour swim Menlo Masters Swim Oct 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KQ #1. 1 hour swim	31 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KQ #1. 1 hour swim. Menlo Masters Swim Oct 31 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KQ #1. 1 hour swim. Team Sheeper Run No Track.. Team Sheeper Run Oct 31 all-day Tickets No Track..

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