Calendar - Menlo Swim & Sport

August 2023

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 8 x 100 free, 8 x 75 IM. Menlo Masters Swim Aug 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 8 x 100 free, 8 x 75 IM. Team Sheeper Bike Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups. Team Sheeper Bike Aug 1 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling aerobic repeats. Menlo Masters Swim Aug 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling aerobic repeats.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg emphasis. Menlo Masters Swim Aug 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg emphasis.	4 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, sprinting. Menlo Masters Swim Aug 4 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, sprinting.	5 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic & power pyramids. Menlo Masters Swim Aug 5 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic & power pyramids. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, west Alpine, Pagemill. 5.00pm: Super Swim. Team Sheeper Bike Aug 5 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, west Alpine, Pagemill. 5.00pm: Super Swim.	6 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Distance per stroke, balance, rhythm. Menlo Masters Swim Aug 6 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Distance per stroke, balance, rhythm. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. 60-120′ out n back. Negative splitting. Team Sheeper Run Aug 6 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 60-120′ out n back. Negative splitting.
7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Snappy 25’s and 75’s. Menlo Masters Swim Aug 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Snappy 25’s and 75’s.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling power 400’s. Menlo Masters Swim Aug 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling power 400’s. Team Sheeper Bike Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups. Team Sheeper Bike Aug 8 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s mixing free & back. Menlo Masters Swim Aug 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s mixing free & back.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Using 3 different tempos. Menlo Masters Swim Aug 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Using 3 different tempos.	11 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic flow. Menlo Masters Swim Aug 11 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic flow. Team Sheeper Event TAHOE CAMP Swim: 20 mins. Bike: Virginia City/Lemond Loop. Team Sheeper Event Aug 11 all-day Tickets TAHOE CAMP Swim: 20 mins. Bike: Virginia City/Lemond Loop.	12 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 8 x 25 power choice, 8 x 50 breast, 8 x 75 power free. Menlo Masters Swim Aug 12 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 8 x 25 power choice, 8 x 50 breast, 8 x 75 power free. Team Sheeper Event TAHOE CAMP Swim: 30 mins. Bike: Blue Lakes out n back. Run: 15-45′ Alpine Meadows flat loop. Team Sheeper Event Aug 12 all-day Tickets TAHOE CAMP Swim: 30 mins. Bike: Blue Lakes out n back. Run: 15-45′ Alpine Meadows flat loop.	13 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Broken mile. Menlo Masters Swim Aug 13 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Broken mile. Team Sheeper Event TAHOE CAMP Swim: 30′ Run: 90′ trails. Team Sheeper Event Aug 13 all-day Tickets TAHOE CAMP Swim: 30′ Run: 90′ trails.
14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 4 x 250 free, 4 x 125 IM. Menlo Masters Swim Aug 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 4 x 250 free, 4 x 125 IM.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50 free, 20 x 25 fly. Menlo Masters Swim Aug 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50 free, 20 x 25 fly. Team Sheeper Bike Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Chase groups. Team Sheeper Bike Aug 15 all-day Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Chase groups.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Aug 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work. Menlo Masters Swim Aug 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work.	18 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=streamliners, Breast= pull downs. Menlo Masters Swim Aug 18 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=streamliners, Breast= pull downs.	19 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced and unbalanced IM’s. Menlo Masters Swim Aug 19 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced and unbalanced IM’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, San Gregorio, Tunitas. Team Sheeper Bike Aug 19 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, San Gregorio, Tunitas.	20 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s. Menlo Masters Swim Aug 20 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s. Team Sheeper Run Time: 8.30am. Place: Burgess. Coach: Tim. M/A track. Run 2-4 laps per 9′ min interval, 13 times. Team Sheeper Run Aug 20 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. M/A track. Run 2-4 laps per 9′ min interval, 13 times.
21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic flow. Menlo Masters Swim Aug 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic flow.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 8 x 250 including 200 free, 50 back. Menlo Masters Swim Aug 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 8 x 250 including 200 free, 50 back. Team Sheeper Bike Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups. Team Sheeper Bike Aug 22 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Bursts of power & balance work. Menlo Masters Swim Aug 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Bursts of power & balance work.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tempo changes. Menlo Masters Swim Aug 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tempo changes.	25 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Menlo Masters Swim Aug 25 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.	26 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kick, power, & uw work. Menlo Masters Swim Aug 26 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kick, power, & uw work. Team Sheeper Event Time: 8.30am. Place: Santa Criz pier. Coach: Tim/Mike. Fearsome Tri. Swim: 30 mins. Bike: 56 miles. Run: 6-10 miles. Team Sheeper Event Aug 26 all-day Tickets Time: 8.30am. Place: Santa Criz pier. Coach: Tim/Mike. Fearsome Tri. Swim: 30 mins. Bike: 56 miles. Run: 6-10 miles.	27 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for speed & technique work. Menlo Masters Swim Aug 27 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for speed & technique work. Team Sheeper Event Time: 7.00am. Place: Seacliff State Beach. Coach: Tim. Swim: 0.75 mile. Bike: 13 miles. Run: 4 miles Team Sheeper Event Aug 27 all-day Tickets Time: 7.00am. Place: Seacliff State Beach. Coach: Tim. Swim: 0.75 mile. Bike: 13 miles. Run: 4 miles
28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Back. Threshold 200’s. Menlo Masters Swim Aug 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Back. Threshold 200’s.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Kicking, sculling, balancing, sprinting. Menlo Masters Swim Aug 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Kicking, sculling, balancing, sprinting. Team Sheeper Bike Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Chase groups. Team Sheeper Bike Aug 29 all-day Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Chase groups.	30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling 500’s. Menlo Masters Swim Aug 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling 500’s.	31 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 8 x 100 best average free, 8 x 50 best average breast. Menlo Masters Swim Aug 31 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 8 x 100 best average free, 8 x 50 best average breast.

2022 Jul August 2023 Sep 2024