Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Bike
Time: 7.45am. Place: 7400 Willow Rd, Ives Park, Sebastopol. Coach: Tim/Mike. EPIC RIDE. Selection of routes.
Team Sheeper Bike
Jul 1 all-day
Time: 7.45am. Place: 7400 Willow Rd, Ives Park, Sebastopol. Coach: Tim/Mike. EPIC RIDE. Selection of routes.
2
Team Sheeper Bike
Time: 8.00am. Place: Cloverdale Wine Country Inn. Coach: Tim/Mike. EPIC RIDE. Selection of routes.
Team Sheeper Bike
Jul 2 all-day
Time: 8.00am. Place: Cloverdale Wine Country Inn. Coach: Tim/Mike. EPIC RIDE. Selection of routes.
3
5
6
7
8
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, Skyline, 84, west Alpine, Pagemill.
Team Sheeper Bike
Jul 8 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, Skyline, 84, west Alpine, Pagemill.
9
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop w/ embedded hill & finish efforts.
Team Sheeper Run
Jul 9 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop w/ embedded hill & finish efforts.
10
11
Team Sheeper Bike
Time: 6.00pm. Place: Runnymede. Coach: Tim. Chase groups.
Team Sheeper Bike
Jul 11 all-day
Time: 6.00pm. Place: Runnymede. Coach: Tim. Chase groups.
12
13
14
15
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. BIKE HUT CLASSIC. Up Kings, 84, up Tunitas. Time trial climb.
Team Sheeper Bike
Jul 15 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. BIKE HUT CLASSIC. Up Kings, 84, up Tunitas. Time trial climb.
16
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. Out n back to Shoreline Lake w/ embedded efforts.
Team Sheeper Run
Jul 16 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. Out n back to Shoreline Lake w/ embedded efforts.
17
18
Team Sheeper Bike
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.
Team Sheeper Bike
Jul 18 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.
19
20
21
22
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Pagemill, down west Alpine to Pescadero, Stage, Tunitas,  down Kings.
Team Sheeper Bike
Jul 22 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Pagemill, down west Alpine to Pescadero, Stage, Tunitas,  down Kings.
23
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
Team Sheeper Run
Jul 23 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
24
25
Team Sheeper Bike
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.
Team Sheeper Bike
Jul 25 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.
26
27
28
29
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. 70.3 training block begins. Bike: 2.5 hours. Run: 40 min. Course TBD.
Team Sheeper Combo
Jul 29 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. 70.3 training block begins. Bike: 2.5 hours. Run: 40 min. Course TBD.
30
Team Sheeper Run
Time: 8.30am. Place: Oracle parking lot. Coach: Tim. Redwood Shores out n back to San Carlos airport w/ embedded efforts.
Team Sheeper Run
Jul 30 all-day
Time: 8.30am. Place: Oracle parking lot. Coach: Tim. Redwood Shores out n back to San Carlos airport w/ embedded efforts.
31
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