Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s at race pace, straight and broken.
Menlo Masters Swim
Apr 1 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s at race pace, straight and broken.
2
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance including short rest intervals.
Menlo Masters Swim
Apr 2 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance including short rest intervals.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s.
Menlo Masters Swim
Apr 3 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100’s & 200’s repeating and descending. (STS).
Menlo Masters Swim
Apr 4 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100’s & 200’s repeating and descending. (STS).
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s..
Menlo Masters Swim
Apr 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s..
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, alignment, strength.
Menlo Masters Swim
Apr 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, alignment, strength.
7
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s=free, 100’s=back. (MTS).
Menlo Masters Swim
Apr 7 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s=free, 100’s=back. (MTS).
8
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s, 50’s, 75’s full gas.
Menlo Masters Swim
Apr 8 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s, 50’s, 75’s full gas.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow pacing for 1000 free. (DTS).
Menlo Masters Swim
Apr 10 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow pacing for 1000 free. (DTS).
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Fly. Fast starts and finishes.
Menlo Masters Swim
Apr 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Fly. Fast starts and finishes.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Rhythm and glide.
Menlo Masters Swim
Apr 12 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Rhythm and glide.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic, no pressure swims.
Menlo Masters Swim
Apr 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic, no pressure swims.
14
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Quick and peppy. Short course yard champs.
Menlo Masters Swim
Apr 14 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Quick and peppy. Short course yard champs.
15
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids and cut-downs. Short course yards champs.
Menlo Masters Swim
Apr 15 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids and cut-downs. Short course yards champs.
16
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Broken 100’s. Some focus on technique, some focus on speed. SCY champs.
Menlo Masters Swim
Apr 16 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Broken 100’s. Some focus on technique, some focus on speed. SCY champs.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Recovery flowing swims.
Menlo Masters Swim
Apr 17 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Recovery flowing swims.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, long walls, long strokes.
Menlo Masters Swim
Apr 18 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, long walls, long strokes.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s and 50’s focusing on leg drive.
Menlo Masters Swim
Apr 19 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s and 50’s focusing on leg drive.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Drills, technique, kicking and pacing.
Menlo Masters Swim
Apr 20 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Drills, technique, kicking and pacing.
21
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s free w/ fins. 400’s w/ pulling gear.
Menlo Masters Swim
Apr 21 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s free w/ fins. 400’s w/ pulling gear.
22
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Broken 100’s w/ short & long rest intervals.
Menlo Masters Swim
Apr 22 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Broken 100’s w/ short & long rest intervals.
23
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills embedded into 300’s.
Menlo Masters Swim
Apr 23 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills embedded into 300’s.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg emphasis.
Menlo Masters Swim
Apr 24 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg emphasis.
25
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=flow, Fly=power.
Menlo Masters Swim
Apr 25 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=flow, Fly=power.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Building tempo for all swims.
Menlo Masters Swim
Apr 26 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Building tempo for all swims.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Some floating, some pacing, some drilling.
Menlo Masters Swim
Apr 27 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Some floating, some pacing, some drilling.
28
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Drills & kicking focusing on DPS.
Menlo Masters Swim
Apr 28 all-day
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Drills & kicking focusing on DPS.
29
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Straight & broken 200’s @ threshold.
Menlo Masters Swim
Apr 29 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Straight & broken 200’s @ threshold.
30
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Strong, sustainable 100’s.
Menlo Masters Swim
Apr 30 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Strong, sustainable 100’s.