Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Kings, down Tunitas, Lobitos, Tunitas, Kings. 3 x 1 mile MA track.
Team Sheeper Bike
Apr 1 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Kings, down Tunitas, Lobitos, Tunitas, Kings. 3 x 1 mile MA track.
2
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 6 miles tempo, 3 miles warm down.
Team Sheeper Run
Apr 2 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 6 miles tempo, 3 miles warm down.
3
4
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 5 x 1000. Long rest, best average.
Team Sheeper Run
Apr 4 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 5 x 1000. Long rest, best average.
5
6
7
8
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada, 92, return x 2, Portola, Alpine. (TT bike). Run: 2 x 2 mile tempo.
Team Sheeper Bike
Apr 8 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada, 92, return x 2, Portola, Alpine. (TT bike). Run: 2 x 2 mile tempo.
10
11
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 6 x 1000, medium rest. Best average.
Team Sheeper Run
Apr 11 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 6 x 1000, medium rest. Best average.
12
13
14
15
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Kings, Tunitas, Lobitos, Tunnats, Kings. Run: 4 x 1 mile tempo.
Team Sheeper Bike
Apr 15 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Kings, Tunitas, Lobitos, Tunnats, Kings. Run: 4 x 1 mile tempo.
16
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile w/u, 6 mile tempo (5 on, 3 float), 3 mile w/d/
Team Sheeper Run
Apr 16 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile w/u, 6 mile tempo (5 on, 3 float), 3 mile w/d/
17
18
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 7 x 1000. Short rest, best avg.
Team Sheeper Run
Apr 18 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 7 x 1000. Short rest, best avg.
19
20
21
22
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Group led. Canada, 92, return x 2, Portola, Alpine loop. Run: 3 x 2 mile loops.
Team Sheeper Bike
Apr 22 all-day
Time: 8.30am. Place: Burgess. Coach: Group led. Canada, 92, return x 2, Portola, Alpine loop. Run: 3 x 2 mile loops.
23
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal + Dean loop. Push Crystal climb, push Richards to 84.
Team Sheeper Run
Apr 23 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal + Dean loop. Push Crystal climb, push Richards to 84.
24
25
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Deek 5k.
Team Sheeper Run
Apr 25 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Deek 5k.
26
27
28
29
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, Tunitas, Lobitos, Tunitas. Run 3 x 2 mile.
Team Sheeper Bike
Apr 29 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, Tunitas, Lobitos, Tunitas. Run 3 x 2 mile.
30
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 6 mile tempo (6  on, 2 float), 3 mile warm down.
Team Sheeper Run
Apr 30 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 6 mile tempo (6  on, 2 float), 3 mile warm down.