Performance Pool Will Reopen at 8am

The performance pool will reopen at 8am on February 20th after a temporary closure. The instructional pool is open.

Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Floating, gliding and recovery.
Menlo Masters Swim
Mar 1 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Floating, gliding and recovery.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.
Menlo Masters Swim
Mar 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.
3
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling and pacing.
Menlo Masters Swim
Mar 3 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling and pacing.
4
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Breath control, stroke control, speed control.
Menlo Masters Swim
Mar 4 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Breath control, stroke control, speed control.
5
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance; Long. Stroke: Free. Strong pace starts w/ drill and tech emphasis finishes.
Menlo Masters Swim
Mar 5 all-day
Time: 7.00am. Place: Burgess. Distance; Long. Stroke: Free. Strong pace starts w/ drill and tech emphasis finishes.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Aerobic and anaerobic efforts.
Menlo Masters Swim
Mar 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Aerobic and anaerobic efforts.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50 free w/ short rest. 20 x 25 fly w/ long rest.
Menlo Masters Swim
Mar 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50 free w/ short rest. 20 x 25 fly w/ long rest.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, 300 repeats. (DTS).
Menlo Masters Swim
Mar 8 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, 300 repeats. (DTS).
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg power.
Menlo Masters Swim
Mar 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg power.
10
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free, finish focus. Breast, pulldown focus.
Menlo Masters Swim
Mar 10 all-day
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free, finish focus. Breast, pulldown focus.
11
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: long. Stroke: Free. 1000 straight, 1000 broken @250’s.
Menlo Masters Swim
Mar 11 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: long. Stroke: Free. 1000 straight, 1000 broken @250’s.
12
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending free, unbalanced IM’s.
Menlo Masters Swim
Mar 12 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending free, unbalanced IM’s.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s, short & long rest. (STS).
Menlo Masters Swim
Mar 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s, short & long rest. (STS).
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Menlo Masters Swim
Mar 14 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Descending, repeat 200’s. (MTS).
Menlo Masters Swim
Mar 15 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Descending, repeat 200’s. (MTS).
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s, 50’s, 75’s.
Menlo Masters Swim
Mar 16 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s, 50’s, 75’s.
17
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic maintenance.
Menlo Masters Swim
Mar 17 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic maintenance.
18
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/IM. Race pace. 200’s free, 100’s, 200’s IM.
Menlo Masters Swim
Mar 18 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/IM. Race pace. 200’s free, 100’s, 200’s IM.
19
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sprinting, floating.
Menlo Masters Swim
Mar 19 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sprinting, floating.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke.
Menlo Masters Swim
Mar 20 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM Fast finish focus. (MTS).
Menlo Masters Swim
Mar 21 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM Fast finish focus. (MTS).
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, super power.
Menlo Masters Swim
Mar 22 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, super power.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 500’s. (DTS).
Menlo Masters Swim
Mar 23 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 500’s. (DTS).
24
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling, short sprints.
Menlo Masters Swim
Mar 24 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling, short sprints.
25
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Speed pyramids.
Menlo Masters Swim
Mar 25 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Speed pyramids.
26
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 300, 200, 100 repeating rounds.
Menlo Masters Swim
Mar 26 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 300, 200, 100 repeating rounds.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, speed 200’s.
Menlo Masters Swim
Mar 27 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, speed 200’s.
28
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis & underwater emphasis.
Menlo Masters Swim
Mar 28 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis & underwater emphasis.
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: free. Pulling threshold swims. (DTS).
Menlo Masters Swim
Mar 29 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: free. Pulling threshold swims. (DTS).
30
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 300’s free, repeat 100’s IM.
Menlo Masters Swim
Mar 30 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 300’s free, repeat 100’s IM.
31
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s high power with short rest. (STS).
Menlo Masters Swim
Mar 31 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s high power with short rest. (STS).