Mon | Tue | Wed | Thu | Fri | Sat | Sun |
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Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. 60′ warm up, 30′ hill repeats, 60′ loosen, 30′ short pickups, 30′ warm down.
Team Sheeper Bike
Feb 4 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. 60′ warm up, 30′ hill repeats, 60′ loosen, 30′ short pickups, 30′ warm down.
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Team Sheeper Run
Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Alambique out n back. Strength day 90-100′
Team Sheeper Run
Feb 5 all-day
Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Alambique out n back. Strength day 90-100′
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