Mon Tue Wed Thu Fri Sat Sun
1
3
4
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. 60′ warm up, 30′ hill repeats, 60′ loosen, 30′ short pickups, 30′ warm down.
Team Sheeper Bike
Feb 4 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. 60′ warm up, 30′ hill repeats, 60′ loosen, 30′ short pickups, 30′ warm down.
5
Team Sheeper Run
Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Alambique out n back. Strength day 90-100′
Team Sheeper Run
Feb 5 all-day
Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Alambique out n back. Strength day 90-100′
6
7
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 300 repeats and strength work.
Team Sheeper Run
Feb 7 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 300 repeats and strength work.
8
9
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Feb 9 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
10
11
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Foothill, Hwy 9, down Pagemill.
Team Sheeper Bike
Feb 11 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Foothill, Hwy 9, down Pagemill.
12
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
Team Sheeper Run
Feb 12 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
13
14
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 400 repeats + strength work.
Team Sheeper Run
Feb 14 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 400 repeats + strength work.
15
16
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Feb 16 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
17
18
Team Sheeper Combo
Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Dam 2 Dam + 2 x 2. Ride: Stevens Creek. Run: 2 miles. Ride: Stevens Creek to Crystal Springs. Run: 2 miles.
Team Sheeper Combo
Feb 18 all-day
Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Dam 2 Dam + 2 x 2. Ride: Stevens Creek. Run: 2 miles. Ride: Stevens Creek to Crystal Springs. Run: 2 miles.
19
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 3 mile threshold, 3 mile warm down.
Team Sheeper Run
Feb 19 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 3 mile threshold, 3 mile warm down.
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