Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s
Menlo Masters Swim
Feb 1 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.
Menlo Masters Swim
Feb 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.
3
Menlo Masters Swim
TimeL: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg & tech work.
Menlo Masters Swim
Feb 3 all-day
TimeL: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg & tech work.
4
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids and cutdowns.
Menlo Masters Swim
Feb 4 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids and cutdowns.
5
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 200’s.
Menlo Masters Swim
Feb 5 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 200’s.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Broken mile.
Menlo Masters Swim
Feb 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Broken mile.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwaters & tempo free.
Menlo Masters Swim
Feb 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwaters & tempo free.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s.
Menlo Masters Swim
Feb 8 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, max yardage.
Menlo Masters Swim
Feb 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, max yardage.
10
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & drills.
Menlo Masters Swim
Feb 10 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & drills.
11
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Strong free w/ recovery choice of stroke.
Menlo Masters Swim
Feb 11 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Strong free w/ recovery choice of stroke.
12
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance; Long. Stroke: Free. Descending repetition swims.
Menlo Masters Swim
Feb 12 all-day
Time: 7.00am. Place: Burgess. Distance; Long. Stroke: Free. Descending repetition swims.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Breast. 50’s and 25’s.
Menlo Masters Swim
Feb 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Breast. 50’s and 25’s.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 125’s.
Menlo Masters Swim
Feb 14 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 125’s.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke.
Menlo Masters Swim
Feb 15 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s = free, 75’s = IM.
Menlo Masters Swim
Feb 16 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s = free, 75’s = IM.
17
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Snappy 50’s w/ long and short rest.
Menlo Masters Swim
Feb 17 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Snappy 50’s w/ long and short rest.
18
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 500’s.
Menlo Masters Swim
Feb 18 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 500’s.
19
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Strong free efforts, using back as recovery.
Menlo Masters Swim
Feb 19 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Strong free efforts, using back as recovery.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. 200’s free w/ sprinkles of stroke.
Menlo Masters Swim
Feb 20 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. 200’s free w/ sprinkles of stroke.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling and max power embedded in long swims.
Menlo Masters Swim
Feb 21 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling and max power embedded in long swims.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 250’s beginning with 75’s IM.
Menlo Masters Swim
Feb 22 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 250’s beginning with 75’s IM.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs and lungs.
Menlo Masters Swim
Feb 23 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs and lungs.
24
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Low tempo efforts including drills.
Menlo Masters Swim
Feb 24 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Low tempo efforts including drills.
25
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending free and unbalanced IM’s.
Menlo Masters Swim
Feb 25 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending free and unbalanced IM’s.
26
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s w/ variety.
Menlo Masters Swim
Feb 26 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s w/ variety.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repet 300’s w/ IM’s embedded.
Menlo Masters Swim
Feb 27 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repet 300’s w/ IM’s embedded.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins/pulling, yardage top-up.
Menlo Masters Swim
Feb 28 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins/pulling, yardage top-up.