Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
5
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jan 5 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
6
7
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. WAKE UP TOUR. Foothill, Arastradero. Alpine, Joaquin, inside Huddart, Polhemus loop.
Team Sheeper Bike
Jan 7 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. WAKE UP TOUR. Foothill, Arastradero. Alpine, Joaquin, inside Huddart, Polhemus loop.
8
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.90 min, aerobic calm.
Team Sheeper Run
Jan 8 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.90 min, aerobic calm.
9
10
11
12
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jan 12 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
13
14
Team Sheeper Run
Time; 8.30am. Place: Burgess. Coach: Tim. Run: Local run incorporating track at MA.
Team Sheeper Run
Jan 14 all-day
Time; 8.30am. Place: Burgess. Coach: Tim. Run: Local run incorporating track at MA.
15
Team Sheeper Bike
Time; 8.30am. Place: Woodside Elementary Coach: Tim/Mike Low key ride. Canada, Portola loop.
Team Sheeper Bike
Jan 15 all-day
Time; 8.30am. Place: Woodside Elementary Coach: Tim/Mike Low key ride. Canada, Portola loop.
16
17
18
19
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jan 19 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
20
21
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Dam to Dam. Foothill to Stevens Creek dam, return to Crystal Springs dam.
Team Sheeper Bike
Jan 21 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Dam to Dam. Foothill to Stevens Creek dam, return to Crystal Springs dam.
22
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd, out n back, 90′.
Team Sheeper Run
Jan 22 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd, out n back, 90′.
23
24
25
26
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jan 26 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
27
28
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas.
Team Sheeper Bike
Jan 28 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas.
29
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Mike. 90′ flat w/ pickups at end of run.
Team Sheeper Run
Jan 29 all-day
Time: 8.30am. Place: Geng Rd. Coach: Mike. 90′ flat w/ pickups at end of run.
30
31
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track at MA. Repeats & strength work.
Team Sheeper Run
Jan 31 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track at MA. Repeats & strength work.