Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100.
Menlo Masters Swim
Jan 1 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, ezy swims.
Menlo Masters Swim
Jan 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, ezy swims.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. One strong leg/stroke per IM.
Menlo Masters Swim
Jan 3 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. One strong leg/stroke per IM.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, max yardage.
Menlo Masters Swim
Jan 4 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, max yardage.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Fins, leg emphasis.
Menlo Masters Swim
Jan 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Fins, leg emphasis.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jan 5 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
6
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s on short and long intervals.
Menlo Masters Swim
Jan 6 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s on short and long intervals.
7
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Timed effort beginning or ending with backstroke.
Menlo Masters Swim
Jan 7 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Timed effort beginning or ending with backstroke.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. WAKE UP TOUR. Foothill, Arastradero. Alpine, Joaquin, inside Huddart, Polhemus loop.
Team Sheeper Bike
Jan 7 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. WAKE UP TOUR. Foothill, Arastradero. Alpine, Joaquin, inside Huddart, Polhemus loop.
8
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s w/ different emphasis each swim.
Menlo Masters Swim
Jan 8 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s w/ different emphasis each swim.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.90 min, aerobic calm.
Team Sheeper Run
Jan 8 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.90 min, aerobic calm.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Cutdowns for free, builds for IM.
Menlo Masters Swim
Jan 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Cutdowns for free, builds for IM.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 500’s.
Menlo Masters Swim
Jan 10 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 500’s.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=leg work,  free=arm work.
Menlo Masters Swim
Jan 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=leg work,  free=arm work.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke.
Menlo Masters Swim
Jan 12 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jan 12 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
13
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 125’s w/ roving breastroke.
Menlo Masters Swim
Jan 13 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 125’s w/ roving breastroke.
14
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed.
Menlo Masters Swim
Jan 14 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed.
Team Sheeper Run
Time; 8.30am. Place: Burgess. Coach: Tim. Run: Local run incorporating track at MA.
Team Sheeper Run
Jan 14 all-day
Time; 8.30am. Place: Burgess. Coach: Tim. Run: Local run incorporating track at MA.
15
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 50’s & 75’s w/ power
Menlo Masters Swim
Jan 15 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 50’s & 75’s w/ power
Team Sheeper Bike
Time; 8.30am. Place: Woodside Elementary Coach: Tim/Mike Low key ride. Canada, Portola loop.
Team Sheeper Bike
Jan 15 all-day
Time; 8.30am. Place: Woodside Elementary Coach: Tim/Mike Low key ride. Canada, Portola loop.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: free. Aerobic flow.
Menlo Masters Swim
Jan 16 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: free. Aerobic flow.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=short rest 50’s, Fly =long rest 25’s.
Menlo Masters Swim
Jan 17 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=short rest 50’s, Fly =long rest 25’s.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s w/ increasing amounts of freestyle.
Menlo Masters Swim
Jan 18 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s w/ increasing amounts of freestyle.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, lungs and power.
Menlo Masters Swim
Jan 19 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, lungs and power.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jan 19 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
20
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins, kicking and drilling embedded.
Menlo Masters Swim
Jan 20 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins, kicking and drilling embedded.
21
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Revolving 150’s.
Menlo Masters Swim
Jan 21 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Revolving 150’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Dam to Dam. Foothill to Stevens Creek dam, return to Crystal Springs dam.
Team Sheeper Bike
Jan 21 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Dam to Dam. Foothill to Stevens Creek dam, return to Crystal Springs dam.
22
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 straight, plus repeat, short rest 100’s.
Menlo Masters Swim
Jan 22 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 straight, plus repeat, short rest 100’s.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd, out n back, 90′.
Team Sheeper Run
Jan 22 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd, out n back, 90′.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed.
Menlo Masters Swim
Jan 23 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM Rhythm and technique.
Menlo Masters Swim
Jan 24 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM Rhythm and technique.
25
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max aerobic yardage.
Menlo Masters Swim
Jan 25 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max aerobic yardage.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s.
Menlo Masters Swim
Jan 26 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jan 26 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
27
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25+50+75+100 repeating.
Menlo Masters Swim
Jan 27 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25+50+75+100 repeating.
28
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Threshold pace swims.
Menlo Masters Swim
Jan 28 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Threshold pace swims.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas.
Team Sheeper Bike
Jan 28 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas.
29
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 125’s & 75’s. SOY party 8-10am.
Menlo Masters Swim
Jan 29 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 125’s & 75’s. SOY party 8-10am.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Mike. 90′ flat w/ pickups at end of run.
Team Sheeper Run
Jan 29 all-day
Time: 8.30am. Place: Geng Rd. Coach: Mike. 90′ flat w/ pickups at end of run.
30
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeats and rhythm.
Menlo Masters Swim
Jan 30 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeats and rhythm.
31
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Breast/Fly. Speed & high tempo efforts.
Menlo Masters Swim
Jan 31 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Breast/Fly. Speed & high tempo efforts.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track at MA. Repeats & strength work.
Team Sheeper Run
Jan 31 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track at MA. Repeats & strength work.