Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, Pescadero, San Gregorio, Higgins Purissima, Lobitos, Tunitas.
Team Sheeper Bike
Oct 1 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, Pescadero, San Gregorio, Higgins Purissima, Lobitos, Tunitas.
Team Sheeper Combo
Time: 8.15am. Place: Tiscornia Park, Sacramento. Coach: Tim. IM simulation event. Swim, bike, run.
Team Sheeper Combo
Oct 1 all-day
Time: 8.15am. Place: Tiscornia Park, Sacramento. Coach: Tim. IM simulation event. Swim, bike, run.
2
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. Threshold. 90-100 minutes with embedded extensive efforts.
Team Sheeper Run
Oct 2 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. Threshold. 90-100 minutes with embedded extensive efforts.
3
4
5
6
7
8
Team Sheeper Combo
Time: 7.00am. Place: Burgess. Coach: Tim/Mike. Kona Tribute, 140K. Swim 3k, bike 80k, run 10k, bike 40k, run 5k, swim 2k. As close as you can to 140 kilometers.
Team Sheeper Combo
Oct 8 all-day
Time: 7.00am. Place: Burgess. Coach: Tim/Mike. Kona Tribute, 140K. Swim 3k, bike 80k, run 10k, bike 40k, run 5k, swim 2k. As close as you can to 140 kilometers.
9
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Rolling recovery 50-80 minutes.
Team Sheeper Run
Oct 9 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Rolling recovery 50-80 minutes.
10
11
12
Team Sheeper Bike
Time; 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Oct 12 all-day
Time; 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
13
14
15
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. Kings, Skyline, 84, west OLH, 84, Portola, Alpine. Lunch at Lulu’s.
Team Sheeper Bike
Oct 15 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. Kings, Skyline, 84, west OLH, 84, Portola, Alpine. Lunch at Lulu’s.
16
Team Sheeper Run
Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
Team Sheeper Run
Oct 16 all-day
Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
17
18
19
Team Sheeper Bike
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Oct 19 all-day
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
20
21
22
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. Pescadero loop + Tunitas.
Team Sheeper Bike
Oct 22 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. Pescadero loop + Tunitas.
23
Team Sheeper Run
Time: 8.30am. Place: Wunderlich Park. Coach: Group led. Up Alambique to Skyline and return. IM CALIFORNIA.
Team Sheeper Run
Oct 23 all-day
Time: 8.30am. Place: Wunderlich Park. Coach: Group led. Up Alambique to Skyline and return. IM CALIFORNIA.
24
25
26
Team Sheeper Bike
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT home.
Team Sheeper Bike
Oct 26 all-day
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT home.
27
28
29
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Group led. Up Pagemill, down West Alpine, up 84, down 84.
Team Sheeper Bike
Oct 29 all-day
Time: 8.30am. Place: Burgess. Coach: Group led. Up Pagemill, down West Alpine, up 84, down 84.
30
Team Sheeper Run
Time; 8.30am. Place: Geng Rd. Coach: Tim. Flat fartleks, 80 – 100′.
Team Sheeper Run
Oct 30 all-day
Time; 8.30am. Place: Geng Rd. Coach: Tim. Flat fartleks, 80 – 100′.
31