Calendar - Menlo Swim & Sport

September 2022

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1	2	3 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: 90 minutes on circuit course including hills. Run: rolling dirt circuit. Carry shoes on bike ride. Team Sheeper Combo Sep 3 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: 90 minutes on circuit course including hills. Run: rolling dirt circuit. Carry shoes on bike ride.	4 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Hilly fartlek, 80-110 minutes with embedded efforts. Team Sheeper Run Sep 4 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Hilly fartlek, 80-110 minutes with embedded efforts.
5	6	7 Team Sheeper Bike Time: 5.15pm. Place: Home. Coach: Ian. ALOHA Zwift. Team Sheeper Bike Sep 7 all-day Tickets Time: 5.15pm. Place: Home. Coach: Ian. ALOHA Zwift.	8	9	10 Team Sheeper Bike Time: 9.30am (late start for Dynamic Duo party). Place: Burgess. Coach: Tim. Foothill, El Monte, Pagemill, Arastradero, Alpine, Portola, inside Huddart, Canada out n back. Team Sheeper Bike Sep 10 all-day Tickets Time: 9.30am (late start for Dynamic Duo party). Place: Burgess. Coach: Tim. Foothill, El Monte, Pagemill, Arastradero, Alpine, Portola, inside Huddart, Canada out n back.	11 Team Sheeper Event Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ 70.3. Team Sheeper Event Sep 11 all-day Tickets Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ 70.3.
12	13	14 Team Sheeper Bike Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Sep 14 all-day Tickets Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.	15	16	17 Team Sheeper Event Time: 6.00am. Place: Burgess. Coach: Tim. FEARSOME TRI. 100 cubed. Swim-100 minutes beginning at 6.00am. Bike-Woodside Elementary, 8.45am. 100 min cycling. Course TBA. Run-100 min running, Manzanita, Portola, out n back. Team Sheeper Event Sep 17 all-day Tickets Time: 6.00am. Place: Burgess. Coach: Tim. FEARSOME TRI. 100 cubed. Swim-100 minutes beginning at 6.00am. Bike-Woodside Elementary, 8.45am. 100 min cycling. Course TBA. Run-100 min running, Manzanita, Portola, out n back.	18 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Rolling recovery. 50-80 minutes. Team Sheeper Run Sep 18 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Rolling recovery. 50-80 minutes.
19	20	21 Team Sheeper Bike Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Sep 21 all-day Tickets Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.	22	23	24 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Group led. OLH, West Alpine, Pagemill. Team Sheeper Bike Sep 24 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Group led. OLH, West Alpine, Pagemill.	25 Team Sheeper Event Time: 7.00am. Place: Depot Park, Santa Cruz. SANTA CRUZ OLYMPIC TRIATHLON. Team Sheeper Event Sep 25 all-day Tickets Time: 7.00am. Place: Depot Park, Santa Cruz. SANTA CRUZ OLYMPIC TRIATHLON.
26	27	28 Team Sheeper Bike Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Sep 28 all-day Tickets Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.	29	30

2021 Aug September 2022 Oct 2023