Performance Pool Will Reopen at 8am

The performance pool will reopen at 8am on February 20th after a temporary closure. The instructional pool is open.

Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Circuits, different theme each lane.
Menlo Masters Swim
Jul 1 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Circuits, different theme each lane.
2
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Race pace for 1/2 to 3/4 distance.
Menlo Masters Swim
Jul 2 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Race pace for 1/2 to 3/4 distance.
Team Sheeper Bike
Time: 7.00am, 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC PREP. Hwy 9, south on Skyline, Bear Creek climb out. https://www.strava.com/routes/2977727555020017212
Team Sheeper Bike
Jul 2 all-day
Time: 7.00am, 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC PREP. Hwy 9, south on Skyline, Bear Creek climb out. https://www.strava.com/routes/2977727555020017212
3
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills, kicking, speed embedded.
Menlo Masters Swim
Jul 3 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills, kicking, speed embedded.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Chinquapin, Crystal, Richards. TEAM MEETING to follow at 11am in parking lot. Bring a chair.
Team Sheeper Run
Jul 3 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Chinquapin, Crystal, Richards. TEAM MEETING to follow at 11am in parking lot. Bring a chair.
4
Menlo Masters Swim
Time: 6.00am, 7..00am.. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg work and speed.
Menlo Masters Swim
Jul 4 all-day
Time: 6.00am, 7..00am.. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg work and speed.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Broken 200’s.
Menlo Masters Swim
Jul 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Broken 200’s.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. Broken 5k.
Team Sheeper Run
Jul 5 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. Broken 5k.
Team Sheeper Stretch
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
Jul 5 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.
Menlo Masters Swim
Jul 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.
Team Sheeper Bike
Time: 5.00pm. Place: Home Coach: Ian. ZWIFT aloha is back.
Team Sheeper Bike
Jul 6 all-day
Time: 5.00pm. Place: Home Coach: Ian. ZWIFT aloha is back.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s power and relaxation.
Menlo Masters Swim
Jul 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s power and relaxation.
8
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Back and breast dominant IM’s.
Menlo Masters Swim
Jul 8 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Back and breast dominant IM’s.
Team Sheeper Tahoe Camp
Time: 8.00am. Place: 3961 Azure Rd, South Lake Tahoe. Coach: Tim. Swim, bike, stretch.
Team Sheeper Tahoe Camp
Jul 8 all-day
Time: 8.00am. Place: 3961 Azure Rd, South Lake Tahoe. Coach: Tim. Swim, bike, stretch.
9
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Even and negative splits.
Menlo Masters Swim
Jul 9 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Even and negative splits.
Team Sheeper Tahoe Camp
Time: 8.00am. Place: 3961 Azure Rd, South Lake Tahoe. Coach: Tim. Long ride.
Team Sheeper Tahoe Camp
Jul 9 all-day
Time: 8.00am. Place: 3961 Azure Rd, South Lake Tahoe. Coach: Tim. Long ride.
10
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Legs, speed and tech.
Menlo Masters Swim
Jul 10 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Legs, speed and tech.
Team Sheeper Tahoe Camp
Time: 8.00am. Place: 3961 Azure Rd, South Lake Tahoe. Coach: Tim. Run, swim.
Team Sheeper Tahoe Camp
Jul 10 all-day
Time: 8.00am. Place: 3961 Azure Rd, South Lake Tahoe. Coach: Tim. Run, swim.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=straight swims, back=broken swims.
Menlo Masters Swim
Jul 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=straight swims, back=broken swims.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s.
Menlo Masters Swim
Jul 12 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Starting & finishing swims with breaststroke.
Menlo Masters Swim
Jul 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Starting & finishing swims with breaststroke.
Team Sheeper Bike
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jul 13 all-day
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for threshold efforts.
Menlo Masters Swim
Jul 14 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for threshold efforts.
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Group led. Chase groups.
Team Sheeper Bike
Jul 14 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Group led. Chase groups.
15
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 125’s.
Menlo Masters Swim
Jul 15 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 125’s.
16
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Max effort 25’s & 50’s. TRANS TAHOE.
Menlo Masters Swim
Jul 16 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Max effort 25’s & 50’s. TRANS TAHOE.
Team Sheeper Combo
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Bike: Olympic/70.3=OLH, San Gregorio, out n back (3 x 20 min at race pace). IM=OLH, San Gregorio out n back, Canada out n[...]
Team Sheeper Combo
Jul 16 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Bike: Olympic/70.3=OLH, San Gregorio, out n back (3 x 20 min at race pace). IM=OLH, San Gregorio out n back, Canada out n[...]
17
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Changing stroke tempos w/in swims.
Menlo Masters Swim
Jul 17 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Changing stroke tempos w/in swims.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Crystal, Dean loop.
Team Sheeper Run
Jul 17 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Crystal, Dean loop.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns with increasing speed.
Menlo Masters Swim
Jul 18 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns with increasing speed.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, power and underwaters.
Menlo Masters Swim
Jul 19 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, power and underwaters.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Broken 7 k.
Team Sheeper Run
Jul 19 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Broken 7 k.
Team Sheeper Stretch
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
Jul 19 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Speed play based on time not distance.
Menlo Masters Swim
Jul 20 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Speed play based on time not distance.
Team Sheeper Bike
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jul 20 all-day
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
Menlo Masters Swim
Jul 21 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2-3 person team time trial.
Team Sheeper Bike
Jul 21 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2-3 person team time trial.
22
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling and speed relays.
Menlo Masters Swim
Jul 22 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling and speed relays.
23
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast finishes.
Menlo Masters Swim
Jul 23 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast finishes.
Team Sheeper Bike
Time: 6.30am, 8.00am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE.
Team Sheeper Bike
Jul 23 all-day
Time: 6.30am, 8.00am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE.
24
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance.
Menlo Masters Swim
Jul 24 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. 4-12 miles out n back. Low tempo/recovery.
Team Sheeper Run
Jul 24 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. 4-12 miles out n back. Low tempo/recovery.
25
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, high speed efforts.
Menlo Masters Swim
Jul 25 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, high speed efforts.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=repeat 100’s, IM=repeat 75’s.
Menlo Masters Swim
Jul 26 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=repeat 100’s, IM=repeat 75’s.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Broken 8k.
Team Sheeper Run
Jul 26 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Broken 8k.
Team Sheeper Stretch
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
Jul 26 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 400’s.
Menlo Masters Swim
Jul 27 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 400’s.
Team Sheeper Bike
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jul 27 all-day
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Max dps emphasis.
Menlo Masters Swim
Jul 28 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Max dps emphasis.
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. OLH individual time trial.
Team Sheeper Bike
Jul 28 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. OLH individual time trial.
29
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for rhythm and technique emphasis.
Menlo Masters Swim
Jul 29 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for rhythm and technique emphasis.
30
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Timed 25’s. SANTA CRUZ ROUGHWATER SWIM.
Menlo Masters Swim
Jul 30 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Timed 25’s. SANTA CRUZ ROUGHWATER SWIM.
Team Sheeper Combo
Time: 11.00am. Place: Santa Cruz pier. Coach: Tim. 1 mile swim (Roughwater Swim), followed by 6-13 mile run on olympic and 70.3 tri course.
Team Sheeper Combo
Jul 30 all-day
Time: 11.00am. Place: Santa Cruz pier. Coach: Tim. 1 mile swim (Roughwater Swim), followed by 6-13 mile run on olympic and 70.3 tri course.
31
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM.
Menlo Masters Swim
Jul 31 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM.
Team Sheeper Combo
Time: 8.00am. Place: Santa Cruz pier. Coach: Tim. 2.5 mile swim, followed by 25-56 mile ride on olympic and 70.3 tri course.
Team Sheeper Combo
Jul 31 all-day
Time: 8.00am. Place: Santa Cruz pier. Coach: Tim. 2.5 mile swim, followed by 25-56 mile ride on olympic and 70.3 tri course.