Calendar - Menlo Swim & Sport

April 2022

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1	2 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Foothill, Redwood Gulch, hwy 9, Skyline, Pagemill, Arastradero, Alpine. Team Sheeper Bike Apr 2 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Foothill, Redwood Gulch, hwy 9, Skyline, Pagemill, Arastradero, Alpine.	3 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. Olympic distance prep. Flat with efforts totaling 4-5 miles. Team Sheeper Run Apr 3 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. Olympic distance prep. Flat with efforts totaling 4-5 miles.
4	5 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 100’s speed, 700’s tempo. Team Sheeper Run Apr 5 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 100’s speed, 700’s tempo. Team Sheeper Strength Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Team Sheeper Strength Apr 5 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.	6 Team Sheeper Bike CANCELLED this week. Team Sheeper Bike Apr 6 all-day Tickets CANCELLED this week.	7 Team Sheeper Combo Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run. Team Sheeper Combo Apr 7 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run.	8	9 Team Sheeper Bike Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Hill repeats. New route with new hills. Team Sheeper Bike Apr 9 all-day Tickets Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Hill repeats. New route with new hills.	10 Team Sheeper Run Time: 8.30am. Place: Park at west end of Dumbarton Bridge parking lot. Coach: Tim. Run in Don Edwards Reserve. Flat dirt 10k time trial on out and back course. Team Sheeper Run Apr 10 all-day Tickets Time: 8.30am. Place: Park at west end of Dumbarton Bridge parking lot. Coach: Tim. Run in Don Edwards Reserve. Flat dirt 10k time trial on out and back course.
11	12 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 200’s speed, 600 tempo. Team Sheeper Run Apr 12 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 200’s speed, 600 tempo. Team Sheeper Strength Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Team Sheeper Strength Apr 12 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.	13 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Apr 13 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	14	15	16 Team Sheeper Combo Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Two rounds of out and back courses, flat courses in Los Altos area with 2-3 mile runs on track. TT bike ride. Team Sheeper Combo Apr 16 all-day Tickets Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Two rounds of out and back courses, flat courses in Los Altos area with 2-3 mile runs on track. TT bike ride.	17 Team Sheeper Run EASTER SUNDAY. NO WORKOUT. Team Sheeper Run Apr 17 all-day Tickets EASTER SUNDAY. NO WORKOUT.
18	19 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 300’s=speed and 500’s=tempo. Team Sheeper Run Apr 19 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 300’s=speed and 500’s=tempo. Team Sheeper Strength Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretching. Team Sheeper Strength Apr 19 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretching.	20	21 Team Sheeper Combo Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run. Team Sheeper Combo Apr 21 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run.	22	23 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Split course chase group on new courses. Lunch and LULU’s following ride. Team Sheeper Bike Apr 23 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Split course chase group on new courses. Lunch and LULU’s following ride.	24 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal Dean loop. Fast section includes Richards and up Crystal. Relax on Deans and Greer. Push pace final mile. Team Sheeper Run Apr 24 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal Dean loop. Fast section includes Richards and up Crystal. Relax on Deans and Greer. Push pace final mile.
25	26 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track 800’s speed and tempo. Team Sheeper Run Apr 26 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track 800’s speed and tempo. Team Sheeper Stretch Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength. Team Sheeper Stretch Apr 26 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.	27	28	29	30 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. Pre race loosen for HMB tri, Canada out n back. Athletes training will then continue up Kings, down 84 to climb west OLH, down 84, Portola, Alpine loop. Team Sheeper Bike Apr 30 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Pre race loosen for HMB tri, Canada out n back. Athletes training will then continue up Kings, down 84 to climb west OLH, down 84, Portola, Alpine loop.

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