Women's Locker Room Closure + Temporary Water Shut Offs in Restrooms
The Women’s Locker Room will be closed on Friday, March 1st from 10:00am – 3:00pm for maintenance. During this time the restrooms & locker area will be OPEN. The work will require the water to be shut off at the beginning and end of the maintenance. Please be advised. The shower area will be closed during this time. Thank you
Time: 8.30am. Place: Park at west end of Dumbarton Bridge parking lot. Coach: Tim. Run in Don Edwards Reserve. Flat dirt 10k time trial on out and back course.
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free efforts that begin with breast pull downs, and free efforts that end with flutter kick.
Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Two rounds of out and back courses, flat courses in Los Altos area with 2-3 mile runs on track. TT bike ride.
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal Dean loop. Fast section includes Richards and up Crystal. Relax on Deans and Greer. Push pace final mile.
Time: 8.30am. Place: Burgess. Coach: Tim. Pre race loosen for HMB tri, Canada out n back. Athletes training will then continue up Kings, down 84 to climb west OLH, down[...]