Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fast meet prep swims/short course yards championship.
Menlo Masters Swim
Apr 1 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fast meet prep swims/short course yards championship.
2
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast finishes, Champs meet.
Menlo Masters Swim
Apr 2 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast finishes, Champs meet.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Foothill, Redwood Gulch, hwy 9, Skyline, Pagemill, Arastradero, Alpine.
Team Sheeper Bike
Apr 2 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Foothill, Redwood Gulch, hwy 9, Skyline, Pagemill, Arastradero, Alpine.
3
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Speed and alignment/Champs meet.
Menlo Masters Swim
Apr 3 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Speed and alignment/Champs meet.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. Olympic distance prep. Flat with efforts totaling 4-5 miles.
Team Sheeper Run
Apr 3 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. Olympic distance prep. Flat with efforts totaling 4-5 miles.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramid with pulling option.
Menlo Masters Swim
Apr 4 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramid with pulling option.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 20 x 50 free, 20 x 25 breast.
Menlo Masters Swim
Apr 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 20 x 50 free, 20 x 25 breast.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 100’s speed, 700’s tempo.
Team Sheeper Run
Apr 5 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 100’s speed, 700’s tempo.
Team Sheeper Strength
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Strength
Apr 5 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. 400’s with varying intensities. 7.00pm, 25’s speed, 200’s tempo.
Menlo Masters Swim
Apr 7 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. 400’s with varying intensities. 7.00pm, 25’s speed, 200’s tempo.
Team Sheeper Combo
Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run.
Team Sheeper Combo
Apr 7 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run.
8
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg work with fins.
Menlo Masters Swim
Apr 8 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg work with fins.
9
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free/IM. 300’s with free and IM embedded.
Menlo Masters Swim
Apr 9 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free/IM. 300’s with free and IM embedded.
Team Sheeper Bike
Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Hill repeats. New route with new hills.
Team Sheeper Bike
Apr 9 all-day
Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Hill repeats. New route with new hills.
10
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Cut downs and build ups using all strokes/
Menlo Masters Swim
Apr 10 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Cut downs and build ups using all strokes/
Team Sheeper Run
Time: 8.30am. Place: Park at west end of Dumbarton Bridge parking lot. Coach: Tim. Run in Don Edwards Reserve. Flat dirt 10k time trial on out and back course.
Team Sheeper Run
Apr 10 all-day
Time: 8.30am. Place: Park at west end of Dumbarton Bridge parking lot. Coach: Tim. Run in Don Edwards Reserve. Flat dirt 10k time trial on out and back course.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free efforts that begin with breast pull downs, and free efforts that end with flutter kick.
Menlo Masters Swim
Apr 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free efforts that begin with breast pull downs, and free efforts that end with flutter kick.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling option to build strength and for aerobic maintenance.
Menlo Masters Swim
Apr 12 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling option to build strength and for aerobic maintenance.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 200’s speed, 600 tempo.
Team Sheeper Run
Apr 12 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 200’s speed, 600 tempo.
Team Sheeper Strength
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Strength
Apr 12 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
14
Menlo Masters Swim
Time: 6/00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 200’s. 7.00pm, 50’s speed, 300’s tempo.
Menlo Masters Swim
Apr 14 all-day
Time: 6/00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 200’s. 7.00pm, 50’s speed, 300’s tempo.
15
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. High tempo and highly fun swims.
Menlo Masters Swim
Apr 15 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. High tempo and highly fun swims.
16
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Push free with recovery backstroke.
Menlo Masters Swim
Apr 16 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Push free with recovery backstroke.
Team Sheeper Combo
Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Two rounds of out and back courses, flat courses in Los Altos area with 2-3 mile runs on track. TT bike ride.
Team Sheeper Combo
Apr 16 all-day
Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Two rounds of out and back courses, flat courses in Los Altos area with 2-3 mile runs on track. TT bike ride.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 125’s free and 75’s back.
Menlo Masters Swim
Apr 18 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 125’s free and 75’s back.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. High aerobic efforts with moderate recovery.
Menlo Masters Swim
Apr 19 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. High aerobic efforts with moderate recovery.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 300’s=speed and 500’s=tempo.
Team Sheeper Run
Apr 19 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 300’s=speed and 500’s=tempo.
Team Sheeper Strength
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretching.
Team Sheeper Strength
Apr 19 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretching.
20
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power and technique.
Menlo Masters Swim
Apr 20 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power and technique.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins underwater and leg strength. 7.00pm, 100’s=speed, 400’s-tempo.
Menlo Masters Swim
Apr 21 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins underwater and leg strength. 7.00pm, 100’s=speed, 400’s-tempo.
Team Sheeper Combo
Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run.
Team Sheeper Combo
Apr 21 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run.
22
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Multiple rounds of 5 x 25’s.
Menlo Masters Swim
Apr 22 all-day
Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Multiple rounds of 5 x 25’s.
23
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. High power swims with long recovery.
Menlo Masters Swim
Apr 23 all-day
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. High power swims with long recovery.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Split course chase group on new courses. Lunch and LULU’s following ride.
Team Sheeper Bike
Apr 23 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Split course chase group on new courses. Lunch and LULU’s following ride.
24
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Fly. Power 75’s with varying recovery.
Menlo Masters Swim
Apr 24 all-day
Time: 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Fly. Power 75’s with varying recovery.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal Dean loop. Fast section includes Richards and up Crystal. Relax on Deans and Greer. Push pace final mile.
Team Sheeper Run
Apr 24 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal Dean loop. Fast section includes Richards and up Crystal. Relax on Deans and Greer. Push pace final mile.
25
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance and flow.
Menlo Masters Swim
Apr 25 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance and flow.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Full power swims.
Menlo Masters Swim
Apr 26 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Full power swims.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track 800’s speed and tempo.
Team Sheeper Run
Apr 26 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track 800’s speed and tempo.
Team Sheeper Stretch
Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.
Team Sheeper Stretch
Apr 26 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.
27
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for speed assist and leg drive.
Menlo Masters Swim
Apr 27 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for speed assist and leg drive.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling with repetition swimming. 7.00pm swim 500’s.
Menlo Masters Swim
Apr 28 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling with repetition swimming. 7.00pm swim 500’s.
29
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s and broken free efforts.
Menlo Masters Swim
Apr 29 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s and broken free efforts.
30
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 100’s at race effort.
Menlo Masters Swim
Apr 30 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 100’s at race effort.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. Pre race loosen for HMB tri, Canada out n back. Athletes training will then continue up Kings, down 84 to climb west OLH, down[...]
Team Sheeper Bike
Apr 30 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. Pre race loosen for HMB tri, Canada out n back. Athletes training will then continue up Kings, down 84 to climb west OLH, down[...]