Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling and recovery.
Menlo Masters Swim
Mar 1 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling and recovery.
2
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free and IM even splitting and broken swims.
Menlo Masters Swim
Mar 2 all-day
Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free and IM even splitting and broken swims.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12  noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power development. 7.00pm, short rest 100’s.
Menlo Masters Swim
Mar 3 all-day
Time: 6.00am, 7.00am, 12  noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power development. 7.00pm, short rest 100’s.
4
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s and 50’s with fins.
Menlo Masters Swim
Mar 4 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s and 50’s with fins.
5
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 200’s.
Menlo Masters Swim
Mar 5 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 200’s.
6
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance w/ technique and drills.
Menlo Masters Swim
Mar 6 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance w/ technique and drills.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s and 75’s with fins.
Menlo Masters Swim
Mar 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s and 75’s with fins.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Transitions and 200’s free pacing.
Menlo Masters Swim
Mar 8 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Transitions and 200’s free pacing.
9
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Negative split 500 repeats.
Menlo Masters Swim
Mar 9 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Negative split 500 repeats.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. 300’s free pulling and backstroke 150’s. 7.00pm threshold 200’s.
Menlo Masters Swim
Mar 10 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. 300’s free pulling and backstroke 150’s. 7.00pm threshold 200’s.
11
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis and relay exchanges.
Menlo Masters Swim
Mar 11 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis and relay exchanges.
12
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance and conditioning.
Menlo Masters Swim
Mar 12 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance and conditioning.
13
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s and 150’s with tempo.
Menlo Masters Swim
Mar 13 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s and 150’s with tempo.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 1650 and 1000 pacing.
Menlo Masters Swim
Mar 14 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 1650 and 1000 pacing.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 75’a and 100’s with fins.
Menlo Masters Swim
Mar 15 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 75’a and 100’s with fins.
16
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/Back. Threshold 100’s, 200’s and 300’s.
Menlo Masters Swim
Mar 16 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/Back. Threshold 100’s, 200’s and 300’s.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Choice. Race pace 50’s, 100’s, 200’s. 7.00pm, 500’s pacing emphasis.
Menlo Masters Swim
Mar 17 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Choice. Race pace 50’s, 100’s, 200’s. 7.00pm, 500’s pacing emphasis.
18
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Transitions and relay exchanges.
Menlo Masters Swim
Mar 18 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Transitions and relay exchanges.
19
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Race pace 50’s and 100’s.
Menlo Masters Swim
Mar 19 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Race pace 50’s and 100’s.
20
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Drills, tech and threshold efforts.
Menlo Masters Swim
Mar 20 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Drills, tech and threshold efforts.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Even split emphasis.
Menlo Masters Swim
Mar 21 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Even split emphasis.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 500’s free, pace work and pulling.
Menlo Masters Swim
Mar 22 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 500’s free, pace work and pulling.
23
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 100’s with fins.
Menlo Masters Swim
Mar 23 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 100’s with fins.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. 1650 and 1000 pacing. 7.00pm pulling 400’s.
Menlo Masters Swim
Mar 24 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. 1650 and 1000 pacing. 7.00pm pulling 400’s.
25
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fast starts and relay exchanges.
Menlo Masters Swim
Mar 25 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fast starts and relay exchanges.
26
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Aerobic, threshold and beyond.
Menlo Masters Swim
Mar 26 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Aerobic, threshold and beyond.
27
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Choice. Power 12.5’s and 25’s with relay exchanges.
Menlo Masters Swim
Mar 27 all-day
Time: 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Choice. Power 12.5’s and 25’s with relay exchanges.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Technique and flow, high volume, low intensity.
Menlo Masters Swim
Mar 28 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Technique and flow, high volume, low intensity.
29
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Precision work and taper.
Menlo Masters Swim
Mar 29 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Precision work and taper.
30
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Quick, short pace race efforts.
Menlo Masters Swim
Mar 30 all-day
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Quick, short pace race efforts.
31
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free/Back. Flow and taper, low intensity. 7.00pm, broken mile.
Menlo Masters Swim
Mar 31 all-day
Time; 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free/Back. Flow and taper, low intensity. 7.00pm, broken mile.