Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Various track distances with strength and drills.
Team Sheeper Run
Feb 1 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Various track distances with strength and drills.
2
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Feb 2 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
3
4
5
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Hill repeats on various short climbs.
Team Sheeper Bike
Feb 5 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Hill repeats on various short climbs.
6
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. Out n back to Shoreline lake including 4 x 3 min efforts at half marathon pace.
Team Sheeper Run
Feb 6 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. Out n back to Shoreline lake including 4 x 3 min efforts at half marathon pace.
7
8
Team Sheeper Run
Time: 6.00pm. Place: Sharon Park. Coach: Tim. Hill repeats.
Team Sheeper Run
Feb 8 all-day
Time: 6.00pm. Place: Sharon Park. Coach: Tim. Hill repeats.
9
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Feb 9 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
10
Team Sheeper Combo
Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run at Burgess on pool deck. Bring bike and run shoes.
Team Sheeper Combo
Feb 10 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run at Burgess on pool deck. Bring bike and run shoes.
11
12
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada out n back, Kings, 84, W. OLH, 84, Portola, Alpine loop.
Team Sheeper Bike
Feb 12 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada out n back, Kings, 84, W. OLH, 84, Portola, Alpine loop.
13
Team Sheeper Run
Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Canada out n back with pickups.
Team Sheeper Run
Feb 13 all-day
Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Canada out n back with pickups.
14
15
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. Various distances with strength exercises.
Team Sheeper Run
Feb 15 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. Various distances with strength exercises.
16
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Feb 16 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
17
18
19
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, Pescadero, Tunitas w/ big gear climbs.
Team Sheeper Bike
Feb 19 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, Pescadero, Tunitas w/ big gear climbs.
20
Team Sheeper Run
Time: 8.30am. Place: Woodside elementary. Coach: Tim. Richards, Chapparel, Canyon, Toyon, Crystal, out of park across bridge, down Canada.
Team Sheeper Run
Feb 20 all-day
Time: 8.30am. Place: Woodside elementary. Coach: Tim. Richards, Chapparel, Canyon, Toyon, Crystal, out of park across bridge, down Canada.
21
22
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track, various distances and strength.
Team Sheeper Run
Feb 22 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track, various distances and strength.
23
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Feb 23 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
24
Team Sheeper Combo
Time: 6.00pm. Place: Burgess. Coach: Tim. Bike (trainer) and run x 2.
Team Sheeper Combo
Feb 24 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Bike (trainer) and run x 2.
25
26
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Canada, Polhemus. Run: Sawyer Camp 5k. Bike: Canada, Kings, Portola loop.
Team Sheeper Combo
Feb 26 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Canada, Polhemus. Run: Sawyer Camp 5k. Bike: Canada, Kings, Portola loop.
27
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal and Dean with intervals.
Team Sheeper Run
Feb 27 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal and Dean with intervals.
28