Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.

Time: 8.30am. Place: Burgess. Coach: Tim. King Series #1. WetNet King Swim – 10 x 50 (to be done at 6.00am or 7.00am swim). Bike: Canada, Polhemus, Crystal Springs, Portola. Tennis – 10 x overhead[...]

Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.

Time: 6.00pm. Place: Priory. Coach: Tim. Short distance pyramids.

Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, 84, Canada, DONUT KING.

Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean to Crystal, reverse loop.

Time: 6.00pm. Place: Priory. Coach: Tim. Track. Random card game.

Time: 8.30am. Place: Burgess. Coach: Tim/Mike. King Series Stage #3. Ride: Portola loop to Priory. Run: 10 x 400’s. Shoot: Burgess basketball 10 x free throws.

Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd out n back.

NO WORKOUT

NO RUN