Mon Tue Wed Thu Fri Sat Sun
1
2
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s back, repeat 25’s.
Menlo Masters Swim
Nov 2 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s back, repeat 25’s.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats, 35 min total.
Team Sheeper Run
Nov 2 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats, 35 min total.
3
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free 75’s, breast-power 50’s.
Menlo Masters Swim
Nov 3 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free 75’s, breast-power 50’s.
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Nov 3 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free/IM. Free dominant IM’s. 7.00pm swim 1000 straight.
Menlo Masters Swim
Nov 4 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free/IM. Free dominant IM’s. 7.00pm swim 1000 straight.
5
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Threshold 150’s including a 25 of stroke.
Menlo Masters Swim
Nov 5 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Threshold 150’s including a 25 of stroke.
6
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun and speed.
Menlo Masters Swim
Nov 6 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun and speed.
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Tri bike recommended. Canada efforts including side excursions. Run: Runnymeade home base with out n backs shorter tempo efforts.
Team Sheeper Combo
Nov 6 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Tri bike recommended. Canada efforts including side excursions. Run: Runnymeade home base with out n backs shorter tempo efforts.
7
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling 400’s.
Menlo Masters Swim
Nov 7 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling 400’s.
Team Sheeper Run
Time: 8.30am. Place: Windy Hill. Coach: Tim. Dirt trails and track loops with pick up embedded.
Team Sheeper Run
Nov 7 all-day
Time: 8.30am. Place: Windy Hill. Coach: Tim. Dirt trails and track loops with pick up embedded.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Aerobic flow.
Menlo Masters Swim
Nov 8 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Aerobic flow.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Cutdowns with free ad back mixes.
Menlo Masters Swim
Nov 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Cutdowns with free ad back mixes.
Team Sheeper Run
Time; 6.00pm. Place: Priory. Coach: Tim. Repeat 400’s. 30 minutes.
Team Sheeper Run
Nov 9 all-day
Time; 6.00pm. Place: Priory. Coach: Tim. Repeat 400’s. 30 minutes.
10
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
Menlo Masters Swim
Nov 10 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Nov 10 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s with long axis emphasis. 7.00pm, long, free, broken mile.
Menlo Masters Swim
Nov 11 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s with long axis emphasis. 7.00pm, long, free, broken mile.
12
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Sprint 50’s.
Menlo Masters Swim
Nov 12 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Sprint 50’s.
13
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for high speed, distance.
Menlo Masters Swim
Nov 13 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for high speed, distance.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Out n back to Trousdale Ave in Millbrae, including Portola loop on return.
Team Sheeper Bike
Nov 13 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Out n back to Trousdale Ave in Millbrae, including Portola loop on return.
14
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Power 200’s free and power 50’s choice.
Menlo Masters Swim
Nov 14 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Power 200’s free and power 50’s choice.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Mike. 60 minute flat run with 3 x 4 minutes up tempo efforts embedded on return.
Team Sheeper Run
Nov 14 all-day
Time: 8.30am. Place: Geng Rd. Coach: Mike. 60 minute flat run with 3 x 4 minutes up tempo efforts embedded on return.
15
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 800.
Menlo Masters Swim
Nov 15 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 800.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 125’s free, 75’s IM.
Menlo Masters Swim
Nov 16 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 125’s free, 75’s IM.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 2 x 1 mile.
Team Sheeper Run
Nov 16 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 2 x 1 mile.
17
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drills, sprints.
Menlo Masters Swim
Nov 17 all-day
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drills, sprints.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling 500’s.
Menlo Masters Swim
Nov 18 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling 500’s.
19
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for top speed.
Menlo Masters Swim
Nov 19 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for top speed.
20
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s
Menlo Masters Swim
Nov 20 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Group led. OLH, west Alpine.
Team Sheeper Bike
Nov 20 all-day
Time: 8.30am. Place: Burgess. Coach: Group led. OLH, west Alpine.
21
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fly 25’s and 50’s.
Menlo Masters Swim
Nov 21 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fly 25’s and 50’s.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Lollipop loop.
Team Sheeper Run
Nov 21 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Lollipop loop.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Breast pullouts and 300’s free.
Menlo Masters Swim
Nov 22 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Breast pullouts and 300’s free.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Menlo Masters Swim
Nov 23 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 200’s and 300’s.
Team Sheeper Run
Nov 23 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 200’s and 300’s.
24
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Relaxing pre Quad swim.
Menlo Masters Swim
Nov 24 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Relaxing pre Quad swim.
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Nov 24 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
25
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100. Reservations required.
Menlo Masters Swim
Nov 25 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100. Reservations required.
26
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Recovery flow.
Menlo Masters Swim
Nov 26 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Recovery flow.
27
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s with fins.
Menlo Masters Swim
Nov 27 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s with fins.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, down W 84, up W OLH, down 84, Portola loop.
Team Sheeper Bike
Nov 27 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, down W 84, up W OLH, down 84, Portola loop.
28
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills and pickups embedded.
Menlo Masters Swim
Nov 28 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills and pickups embedded.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, dean loop.
Team Sheeper Run
Nov 28 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, dean loop.
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Combining and mixing.
Menlo Masters Swim
Nov 29 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Combining and mixing.
30
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Multiple short pyramids.
Menlo Masters Swim
Nov 30 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Multiple short pyramids.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. Track relays.
Team Sheeper Run
Nov 30 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. Track relays.