Mon Tue Wed Thu Fri Sat Sun
1
2
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats, 35 min total.
Team Sheeper Run
Nov 2 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats, 35 min total.
3
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Nov 3 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
4
5
6
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Tri bike recommended. Canada efforts including side excursions. Run: Runnymeade home base with out n backs shorter tempo efforts.
Team Sheeper Combo
Nov 6 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Tri bike recommended. Canada efforts including side excursions. Run: Runnymeade home base with out n backs shorter tempo efforts.
7
Team Sheeper Run
Time: 8.30am. Place: Windy Hill. Coach: Tim. Dirt trails and track loops with pick up embedded.
Team Sheeper Run
Nov 7 all-day
Time: 8.30am. Place: Windy Hill. Coach: Tim. Dirt trails and track loops with pick up embedded.
8
9
Team Sheeper Run
Time; 6.00pm. Place: Priory. Coach: Tim. Repeat 400’s. 30 minutes.
Team Sheeper Run
Nov 9 all-day
Time; 6.00pm. Place: Priory. Coach: Tim. Repeat 400’s. 30 minutes.
10
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Nov 10 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
11
12
13
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Out n back to Trousdale Ave in Millbrae, including Portola loop on return.
Team Sheeper Bike
Nov 13 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Out n back to Trousdale Ave in Millbrae, including Portola loop on return.
14
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Mike. 60 minute flat run with 3 x 4 minutes up tempo efforts embedded on return.
Team Sheeper Run
Nov 14 all-day
Time: 8.30am. Place: Geng Rd. Coach: Mike. 60 minute flat run with 3 x 4 minutes up tempo efforts embedded on return.
15
16
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 2 x 1 mile.
Team Sheeper Run
Nov 16 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 2 x 1 mile.
17
18
19
20
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Group led. OLH, west Alpine.
Team Sheeper Bike
Nov 20 all-day
Time: 8.30am. Place: Burgess. Coach: Group led. OLH, west Alpine.
21
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Lollipop loop.
Team Sheeper Run
Nov 21 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Lollipop loop.
22
23
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 200’s and 300’s.
Team Sheeper Run
Nov 23 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 200’s and 300’s.
24
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Nov 24 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
25
26
27
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, down W 84, up W OLH, down 84, Portola loop.
Team Sheeper Bike
Nov 27 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, down W 84, up W OLH, down 84, Portola loop.
28
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, dean loop.
Team Sheeper Run
Nov 28 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, dean loop.
29
30
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. Track relays.
Team Sheeper Run
Nov 30 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. Track relays.